In today’s episode, Travis and Robert dive deep into something every dad can relate to — the never-ending to-do list and the mental load that comes with it. Robert shares his secret to staying on top of it all, from daily routines to the habits that make or break productivity. He talks about what actually makes the list, what doesn’t, and how saying no can sometimes be the most powerful tool. You’ll also hear how he keeps his spouse in the loop so both parents stay aligned on priorities and scheduling. Travis jumps in with his “rocks and sand” analogy for prioritizing life’s biggest tasks — and opens up about what it looks like to tackle the list as a recovering lazy person. Together, they talk about finding balance, building systems that work, and lowering stress at home by getting organized (without losing your mind). 🧠 In this episode: How to manage the mental load as a dad The power of saying no and setting priorities Tools and systems for staying organized Partner communication around schedules and expectations Why small routines create massive relief If you’ve ever felt buried under your to-do list or mentally fried by daily tasks, this episode will help you breathe easier — and take back control of your time.

In today’s episode, Travis admits something shocking… he hasn’t seen a lot of the big-name movies most of us grew up with! 🎞️ Robert and Travis dive into their must-watch movie lists, sharing everything from the classics they loved as kids to the films they now enjoy with their own families. Then, they wrap things up with a lightning round of the Top 50 Movies of All Time — debating which ones they’ve seen, which are overrated, and which every dad has to watch at least once. 🍿 In this episode: Travis’s surprising movie confessions Robert’s must-watch favorites Movies that shaped our childhoods Family-friendly picks for movie night The Top 50 movies of all time — dad edition Whether you’re a film buff or just looking for your next family movie night pick, this one’s full of laughs, nostalgia, and honest dad talk.

This week’s episode kicks off with story time — and trust us, you don’t want to miss the “poop-copter” story. 😅 Travis and Robert catch up on dad life highlights from the week, including Robert’s experience with club sports in Southern California and Travis’s latest parenting adventure. Then, the guys dive into the main topic: Halloween! They share childhood Halloween memories, what’s changed now that they’re dads, and their best tips for parents trick-or-treating with kids — from costume chaos to candy negotiations. 👻 In this episode: Club sports & parenting updates The hilarious “poop-copter” story Halloween memories growing up Tips for first-time trick-or-treating parents How to make Halloween fun (and less stressful) for everyone 🎧 Grab your favorite candy, hit play, and join us for another real, funny, and relatable dad chat.

In today’s episode, Travis and Rob kick things off by talking about what it’s like to listen to their own podcast (spoiler: it’s weirdly insightful). Rob then shares a playground mishap on the monkey bars and what his daughter learned from it—What do we do when we fall down... After a quick round of Travis’s word game, the guys dive into a growing dad trend: Brazilian Jiu-Jitsu. They chat about how they each got introduced to the sport, what keeps them hooked, and why it’s become such a meaningful outlet for so many dads today. From playground lessons to personal growth on the mat, this episode is all about learning, laughing, and rolling with life—literally. 👉 Have you ever tried BJJ or another “dad hobby”? Let us know in the comments!

Today’s episode is short, sweet, and a little different. Between busy schedules and school pick-up lines, Robert and Travis pause to reflect on what it really means for dads to rest and recover. In this episode: 🎙️ A quick word association game with U.S. states 🔥 The quote that sparked it all: “Sometimes men need to sit and stare at a fire for a reset.” 👨‍👦 How dads can recharge mentally, emotionally, and physically 🌙 Why rest isn’t wasted time—it’s an investment in being present for family Sometimes, the best wisdom comes from slowing down and letting yourself reset. 👉 How do YOU hit the reset button when dad life gets overwhelming?

This week’s episode starts with a simple question: “Why do we still drink soda with so much sugar when there are so many alternatives?” But before we can finish the debate, Travis’s car mechanic calls with some bad (and expensive) news. From there, we dive into: 🚘 Travis’s current truck troubles and dealing with the local mechanic 🤔 The hidden cost of decision-making as dads (time, money, energy) 💡 Rob’s take on “decision fatigue” and why even small choices can feel heavy 🧠 The mental load of fatherhood and how it shows up in daily life 🔥 Hot take of the week: “Guys shouldn’t pee standing up at home” (yep, we went there) Being a dad means balancing car repairs, soda debates, family dynamics, and the constant stream of choices. At the end of the day, doing your best and moving forward with intention matters most. 👉 Stick around for a preview of next week’s episode on the mental load for dads.👉 Share in the comments: What’s a decision you’ve overthought recently as a parent?

Today’s episode is all about catching up—and it’s a fun one! Travis kicks things off with his segment “Shower Thoughts with Travis,” sharing his tip of the day, which leads into a bigger conversation about supplements, health, and the importance of getting regular blood work. Travis also shares stories from his time working in the health insurance field and offers practical advice for anyone looking to get their labs done. From there, it’s a true catch-up episode as we dive into: Travis’s fantasy football season updates 🏈 His ongoing journey through 75 Hard 💪 Robert’s struggles transitioning the kids from summer freedom to school routines 📚 The role of rest and recovery as a dad who loves to exercise daily If you’re into health, fitness, family life, or just want some relatable dad talk, this one’s for you. 👉 Question of the Day: Do you prioritize supplements and blood work in your health routine? Drop your thoughts in the comments! #DadLife #Fitness #75Hard #FantasyFootball #Supplements #FatherhoodPodcast

Big milestone—our first guest is here! 🎉 Today, Travis and Robert sit down with Jake from Home Loans to talk about the balancing act of becoming a dad while starting a business. Jake opens up about the challenges of breaking into the home loans industry at the same time he was learning how to be a new father, and the valuable lessons he’s picked up along the way. In this episode, we cover: Dad life + running a business: the wins and struggles What Jake learned as a new father and entrepreneur Key questions every first-time home buyer should be asking Insider tips (shared exclusively with our Patreon members) on what to ask your loan officer Whether you’re a dad navigating work-life balance or someone thinking about buying your first home, this conversation is packed with practical insights and encouragement. 👉 Question of the Day: What’s been your biggest challenge—buying a home or balancing family with career? Let us know in the comments! Have questions for Jake? Reach out on YouTube https://www.youtube.com/@jakefromhomeloans or instagram @jake_fromhomeloans  #DadLife #Fatherhood #Entrepreneurship #HomeLoans #FirstTimeHomeBuyer #ParentingPodcast

It’s back-to-school season—and with it comes drop-off line drama, emotional first days, and plenty of lessons learned along the way. 🎒✏️ This week, Travis kicks things off with a home-related question that stumps Robert for a bit before we dive into the heart of the episode: navigating the start of a new school year as dads. In this episode, we cover: - The ups and downs of the first week back to school- Drop-off & pick-up line struggles (parents, you know the pain 🚗🚦)- Wins worth celebrating & lessons learned along the way- How dads can help the whole family transition smoothly Whether you’re in the trenches of back-to-school yourself or just love a good dad perspective, this episode is for you. 👉 Comment below: What’s been your biggest back-to-school win (or fail) this year? 💪🏻 Join our community at patreon.com/DadsInRealLife- Behind the scenes- Extended Cuts- Interviews- Live streams- How-to'sand more... #DadLife #BackToSchool #ParentingPodcast #Fatherhood #FamilyLife #SchoolDropOff

Sometimes you just hit record while the baby naps—and that’s exactly what we did today. 👶🎙️ In this episode, we kick things off with Travis’s question of the day inspired by a social media quote:👉 “Life is actually easier after 4 kids.” Do we agree or call nonsense? From there, we dive into a bigger conversation on success: What does success look like for us as dads and podcasters? How do we define success in a way that actually matters? What might that mean for you as a listener in your own life? This one is raw, real, and recorded in the cracks of dad life. Drop your thoughts in the comments: What does success look like for you right now? #DadLife #SuccessMindset #ParentingPodcast #Fatherhood #DefiningSuccess #RealDadTalk    

In this episode, we kick things off by catching up after summer break and celebrating the big win—the kids are back in school! 🎉 Robert asks Travis if he’s marking the occasion, and Travis shares why August has been a month full of reasons to celebrate. We talk:🛒 Costco trips that feel like international travel prep🛍️ What kind of shopper are you—peruser or planner? (Take your guess for us!)🥣 Our obsession with Trader Joe’s corn flakes, chocolate & a poll on their black sesame mochi Then, we dive into the big topic of the day: How has your identity shifted through different chapters of life?Robert reflects on three defining seasons:1️⃣ High school2️⃣ His 20s-30s as an entrepreneur (pre-kids)3️⃣ Fatherhood today Travis shares the experiences and influences that have shaped who he is now. Join the conversation in the comments—how has your identity evolved over the years? #DadLife #IdentityShift #ParentingPodcast #CostcoLife #TraderJoes #FatherhoodJourney #SelfDiscovery    

In today’s solo episode, Robert dives deep into a question so many parents—and especially dads—face:Is work-life balance even real… or just something we chase? Robert gets personal, sharing stories from the early days of launching a business and starting a family, and the struggles that came with trying to balance both. From long hours to mounting pressure, he reveals the signs and symptoms that forced him to pause and question the path he was on. In this episode:🧠 The hard lessons learned from burnout📉 What poor work-life balance really looks like in everyday life🧭 10 powerful questions to assess your own balance🛠️ Practical solutions to shift your routine and reclaim your time Whether you're an entrepreneur, a working parent, or just trying to juggle it all—this episode will help you build awareness, set boundaries, and define success on your own terms. Like, comment, and subscribe for more honest conversations on fatherhood, business, and building a life that works for you—not against you. #WorkLifeBalance #DadLife #ParentingPodcast #EntrepreneurDad #BurnoutRecovery #RealTalkDads #FatherhoodAndBusiness

We’re back with a fresh episode—and a homemade podcast jingle to prove it! 🎶 Travis kicks us off with the usual dad banter, mic checks, and desk comparisons before jumping into a fun new segment:👉 "What Does This Word Mean?" inspired by his recent run-in with a chimney sweep 😂 But the heart of today’s episode?How do we help our kids do hard things—especially when they’re scared? We explore:💬 The fine line between pushing your kids vs. supporting them🏞️ Travis’s cliff-jumping moment in Hawaii and what it taught him as a dad🎤 Navigating those early “hard things” like school presentations or trying new skills🧠 Why doing hard things as a family builds courage, confidence, and character Plus, we share personal experiences and reflect on:• How to gauge readiness vs. resistance in your child• Tools for building trust through tough moments• How your own story with fear shapes the way you parent This one’s a mix of fun, real talk, and honest reflection—just how we like it around here. 🔥 Drop a comment and let us know: What’s one hard thing you helped your kid through recently? Like, comment, and subscribe for more dad-centered conversations, goofy moments, and meaningful insight every week. #DadLife #ParentingPodcast #DoingHardThings #Fatherhood #CourageInParenting #RealDadTalk

We’re leveling up—Travis finally upgraded his mic! 🎙️ (One step closer to looking professional… or at least sounding like it.) In this episode, we kick things off with some light banter about gear, headphones, and what’s next. Then we invite YOU, our community, to jump in the convo:💬 Got a question about dad life? Want us to riff on something random like is orange juice better than guava juice? Drop it in the comments! Here’s what else we get into:🔄 “By the way, another thing about me is…” — fill-in-the-blank fun👕 The mystery of finding a good quality shirt (Rob’s got tips)🧢 Travis’s "No List" — things that are a hard pass in this season of life❌ Skydiving? Scuba diving? Neti pots? New skills? Cannabis? Why some things are a yes and others a big no🏋️‍♂️ Travis joins a gym (with childcare!) and Rob gives him props🎉 And stick around for a big announcement at the end of the show! This one’s packed with fun, personality, practical wisdom, and a whole lot of dad energy. Like, comment, and subscribe to stay in the loop—and don’t forget to drop your wild questions for a chance to be featured in a future episode! #DadLife #ParentingPodcast #NoList #NewMicWhoDis #RealTalkDads #FatherhoodFun

After a two-week break, we're back—and today’s episode is all about catching up, cracking up, and checking in on where we are in life, parenting, and priorities. 🎙️ Travis got a new podcast mic for Father’s Day✈️ Robert just returned from an overseas anniversary trip🎬 Travis is finally planning a rare date night at the movies🍞 And yes… we debate what to do with a butter knife after you’re done using it This week is a blend of fun, real-life updates, and reflective conversation. We talk about: Clean-as-you-go vs. clean-it-later personalities in the kitchen Prepping for summer travel, including Travis’s July 4th flight to Hawaii Fireworks till 2:45 AM and how parent life hits different on holidays 🎆 What to bring (and what to leave behind) when traveling with kids Seasons of life—knowing when it’s time to turn the page or let go How to steward your energy, time, and resources wisely We wrap with a question we’re asking ourselves—and you:👉 What season are you in? And is it time to shift gears, let go, or simplify? Like, comment, and subscribe for more honest convos about fatherhood, family, and figuring it all out—one episode at a time. #DadLife #ParentingPodcast #LettingGo #SeasonsOfLife #SummerTravel #RealDadTalk

Summer’s here, the kids are home, and the chaos is real! In today’s episode, we catch up on life, road trips, and the wild adventure of traveling with kids—including Travis’s recent beach camping trip followed by a 7-hour mountain drive. (Spoiler: it's not a vacation... but it's worth it.) We dive into the big question: What’s actually worth spending money on when traveling with kids—and what’s not? 💸 What we cover:• The expensive things that are 100% worth the cost (and why)• The cheap or free hacks that make travel way smoother• Why snacks are your #1 travel survival tool 🍿• Daily life upgrades: good tech, safe gear, and yes—a quality mattress 🛏️• How we approach budgeting with the "value scale" in mind (e.g., $6 coffee vs. $10 bag that lasts all week) The truth? Value is subjective—and what feels like a splurge might actually be the smartest investment you can make as a parent. Whether you're planning a trip, navigating summer with kids, or just trying to get more out of your budget, this episode is packed with insights, laughs, and real-world dad wisdom. Don’t forget to like, comment, and subscribe for more honest convos on fatherhood, family life, and finding what matters most. #DadLife #FamilyTravel #ParentingPodcast #SummerWithKids #BudgetingTips #RealDadTalk

Rob flips the script and puts Travis in the hot seat for another round of The 100% Game (it’s as ridiculous and fun as it sounds 😅) *Short on time? Fast forward to 13:06 for the answer. Then we dive into the big question: Why is the morning better than the night—especially for dads? As priorities shift with parenting, we’ve found mornings to be a powerful window for self-care, clarity, and momentum. In this episode, we break down:🌅 Why mornings are a stress-free zone compared to chaotic evenings☕ Our love for coffee, breakfast, and having time to ourselves🧠 How decision fatigue makes nights harder for goal-oriented tasks💪 Why hard things feel easier in the early hours🕰️ How better nighttime decisions lead to more freedom in the morning Plus, tips for waking up early—even when you don’t feel like it: Detach emotion from the act—focus on the benefit, not the feeling Set a bedtime alarm like you do for waking up Ditch comfort-seeking—seek routine instead Build a support system to stay accountable We also touch on a powerful reminder: You are where you put your attention. That includes the people in your life and the content you engage with online. This one’s for every dad looking to reclaim time, energy, and clarity—before the chaos of the day begins. Like, comment, and subscribe for more real talk on parenting, growth, and building strong daily habits. #DadLife #MorningRoutine #SelfCareForDads #ParentingPodcast #EarlyRiser #HabitsThatStick

We kick things off with coffee and chaos—playing our new favorite segment: The 100% Game. Can you guess the word your co-host is thinking? Spoiler: it takes way longer than it should 😂 Then we dive into a timely and important topic:👉 Has our culture become too focused on me, me, me? From solo playlists to Amazon shopping, it feels like we’re moving away from community and into isolation. In today’s episode, we explore:🏘️ Why the "village mindset" is still crucial for raising kids📱 The mental cost of digital connection vs. real-life community🚌 How school drop-off has gone from bus stops to solo missions🧠 The emotional toll of “me against the world” culture💪 Why asking for help as a dad requires humility, not weakness🛠️ Real-world ways to reconnect with your neighborhood and build your tribe❤️ And how helping others brings real joy and fulfillment If you’ve been feeling like you’re carrying the load alone—it’s not just you. It’s the culture we’re in. Let’s talk about how we can change that, together. Like, comment, and subscribe for more honest convos on fatherhood, culture, and connection. #DadLife #CommunityMatters #ModernFatherhood #ItTakesAVillage #MentalHealth #ParentingPodcast

Today’s episode is full of laughs, surprises, and some real-deal dad wisdom. 🎤 Travis and Robert go head-to-head in a round of unexpected dad questions—without knowing what the other has prepared.While Travis throws up some softballs (favorite cloud, anyone?), Robert comes in hot with some deep, reflective heaters. 💭 We dive into questions like:• What was the biggest surprise when becoming a parent?• How do your personality traits show up in your parenting?• And… what’s your favorite type of cloud? (Yep, it’s that kind of episode.) Then the conversation takes a meaningful turn as we reflect on old friendships—how reconnecting with childhood friends can ground us, give us perspective, and remind us how far we’ve come. From nostalgic laughs to heartfelt moments, this one’s got it all. Whether you’re a dad, a nostalgic soul, or just here for good conversation, we promise this episode will leave you smiling (and maybe texting an old friend). #DadLife #ParentingPodcast #PersonalityDifferences #FriendshipMatters #OldFriends #Fatherhood #Nostalgia

In this episode, we kick things off with a laugh—sharing our most embarrassing professional moments (yes, they’re cringy and hilarious). From awkward CEO greetings to accidentally locking clients in the gym, we all have those moments we’ll never forget. But the real heart of the episode? Nostalgia.Did you know it’s a superpower you’re already using—maybe without even realizing it? We explore how sights, smells, sounds, and even Lucky Charms cereal can instantly transport us back to our childhood. From punk rock mix tapes and summer days at a wood mill, to driving past our old houses and baseball fields—nostalgia is real, powerful, and deeply emotional. We also talk about how to intentionally create nostalgic memories for your kids—whether it's lighting a special candle during bath time or saying “Happy Friday!” during school pickup. Those small, repeated moments can become lifelong anchors of joy. Also in this episode:🎮 Oregon Trail flashbacks💾 Floppy disk memories🎉 Why moms are the true memory-makers🧠 How to use nostalgia as a parenting tool to deepen your bond Whether you're a parent, a nostalgic 90s kid, or just love good stories—this episode will hit home. #DadLife #Nostalgia #ParentingTips #FunnyStories #MemoryMakers #FamilyTraditions #PodcastForParents