Send us a text Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Catch up on sleep to get extra rest after not sleeping enough for some time—to slowly recover what your body has missed. Examples: 1- After working late all week, she finally used the weekend to catch up on sleep and felt like herself again. 2- She felt overwhelmed emotionally, but after catching up on sleep, she realized she didn’t need more strengt...

Send us a text Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Put things into perspective means: to step back and look at a situation more calmly and realistically, instead of only through the emotions of the moment. Examples: 1- When she made a mistake during her presentation, she felt terrible — until she put it into perspective and remembered that one bad moment wouldn’t define her career. 2- She felt anxious...

Send us a text Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Let it sink in means to give yourself time to fully understand or emotionally absorb something important. Examples: 1- When she finally heard someone say “I’m proud of you,” she didn’t reply immediately. She smiled softly and let it sink in. 2- He had waited so long for good news that when the doctor finally said, “You’re going to be okay,” he just stayed silen...

Send us a text Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript:https://www.buzzsprout.com/2379282 Make the most of it means using the time, situation, or opportunity in the best possible way while it lasts.It doesn’t mean rushing. Examples: 1- They had only one hour together each night before falling asleep, so instead of scrolling through their phones, they talked and truly listened. They made the most of that quiet time. 2- She didn’t love her jo...

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 You snooze, you lose means if you wait or hesitate, you may miss an opportunity. Examples: 1- She always wanted to tell her father how much she appreciated him, but she kept waiting for the perfect moment — and when she finally tried, it was too late. You snooze, you lose. 2- He had a brilliant business idea but hesitated out of fear, and months later someone else launche...

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Hit home means to strongly affect someone emotionally because it feels real, relatable, or true to their personal experience. Examples: 1- Her speech about burnout really hit home — I realized I’ve been ignoring my own limits. 2- When she whispered, “I haven’t felt truly seen in years,” it hit home. I realized how many people live feeling invisible.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 At ease means to feel relaxed, comfortable, safe, and not worried. Examples: 1- A calm environment can make even stressful moments feel a bit more at ease. 2- I always feel at ease with my best friend — I can be myself completely.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Grow out of it means to stop doing something as you mature or evolve. Examples: 1- I used to keep my work quiet because I thought nobody cared. But I’ve grown out of playing small. Now I share my voice confidently. 2- I questioned myself all the time, wondering if I was good enough. But I’ve grown out of that — I trust my skills and the value I bring.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Lighten your inner load to gently reduce emotional weight by letting go of thoughts or feelings that are unnecessary, heavy, or unhelpful. It’s like taking off a backpack you didn’t realize you were carrying. Examples: 1- She decided to lighten her inner load by letting go of worries that were not hers to carry. 2- He lightened his inner load by forgiving himself for past...

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Yearning means a deep emotional longing for something you want or miss — something that feels distant or difficult to reach. Examples: 1- She felt a quiet yearning for home — for familiar streets and familiar voices. 2- He had a yearning to create something meaningful, something that felt true.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Lightbulb moment A lightbulb moment is a sudden moment of understanding or a new idea. Examples: 1- After struggling with grammar, she had a lightbulb moment and everything made sense. 2- He had a lightbulb moment in the shower and solved the problem.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Sugarcoat the truth means to make something unpleasant sound gentler or nicer than it really is. Examples: 1- The doctor didn’t want to sugarcoat the truth, so she explained the results clearly. 2- He sugarcoated the truth by saying the project “needs work,” when it actually had serious problems.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Grounded means to feel stable, calm, and connected to reality — emotionally balanced and not easily overwhelmed. Examples: 1- Even during chaos, she stayed grounded and made thoughtful decisions. 2- Her grounded nature makes everyone around her feel safer and calmer.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Talk in circles means to speak in a confusing, repetitive way that doesn’t reach a clear conclusion. Examples: 1- The manager talked in circles for ten minutes and still didn’t answer the question. 2- When they argue, they talk in circles instead of solving the problem.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Give someone grace means to offer understanding or patience, especially when you don’t know what they’re going through. Examples: 1- She wanted to be upset, but she remembered everyone has a hidden emotional world — so she gave him grace. 2- When someone snaps at you, it’s often about their emotional hinterland, not you — so give them a little grace.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Ride it out means to stay calm during a difficult moment and let it pass naturally — just like waiting for a storm to end. Examples: 1- When she felt overwhelmed, she reminded herself it was just inner weather — she needed to ride it out. 2- Sadness may feel powerful, but like rain, it softens when you ride it out with patience.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Keep someone in the loop means to keep them informed or updated about a situation or project. Examples: 1- I wasn’t kept in the loop, so I didn’t know about the meeting. 2- Please keep me in the loop about the schedule changes.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 You can't have it both days means you can’t enjoy two opposite benefits at the same time — you must choose one. Examples: 1- He wants to be respected and never take responsibility — you can’t have it both ways. 2- You can’t spend all your money and save it — you can’t have it both ways.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Keep your word means to do what you promised — to be reliable and trustworthy. Examples: 1- She always keeps her word, no matter how small the promise. 2- He kept his word and donated to the charity he talked about.

Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Give someone the benefit of the doubt means to believe or trust them, even if you’re uncertain — because you want to think kindly, not suspiciously. Examples: 1- She gave her coworker the benefit of the doubt when he missed the meeting — maybe he really was sick. 2- The teacher gave the student the benefit of the doubt and accepted the late homework.