Send us a text Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Catch up on sleep to get extra rest after not sleeping enough for some time—to slowly recover what your body has missed. Examples: 1- After working late all week, she finally used the weekend to catch up on sleep and felt like herself again. 2- She felt overwhelmed emotionally, but after catching up on sleep, she realized she didn’t need more strengt...
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Send us a text Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Catch up on sleep to get extra rest after not sleeping enough for some time—to slowly recover what your body has missed. Examples: 1- After working late all week, she finally used the weekend to catch up on sleep and felt like herself again. 2- She felt overwhelmed emotionally, but after catching up on sleep, she realized she didn’t need more strengt...
Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Lighten your inner load to gently reduce emotional weight by letting go of thoughts or feelings that are unnecessary, heavy, or unhelpful. It’s like taking off a backpack you didn’t realize you were carrying. Examples: 1- She decided to lighten her inner load by letting go of worries that were not hers to carry. 2- He lightened his inner load by forgiving himself for past...
Daily English Pod
Send us a text Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Catch up on sleep to get extra rest after not sleeping enough for some time—to slowly recover what your body has missed. Examples: 1- After working late all week, she finally used the weekend to catch up on sleep and felt like herself again. 2- She felt overwhelmed emotionally, but after catching up on sleep, she realized she didn’t need more strengt...
