What about my genetics?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
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FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
How to get started
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Daily Eating template
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Should I lift weights if want to lose weight?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Do you have someone to keep you accountable?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
How to Get a good nights sleep
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Drop a stone before Christmas?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Should I start after Christmas?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
What you think vs reality
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
How to win the day
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Last 1-2 weeks then go off track
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Which foods do I need to cut out?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
How much coffee can I have?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
My typical day of eating
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
2 Months Left of 2020
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Training and Eating well but not progressing
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Lockdown Training Plan
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Should I cut out meat?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
What about rest days?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin
Should I stay away from the scales?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks
INSTAGRAM: https://www.instagram.com/alunedwardsfitness/
28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/
=====================
Gainz Squad Nutrition Men’s Multivitamin