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Daily Tanya for the you that you are
Chana Rahmani
450 episodes
5 days ago
BH. flowing with the flow of life. 🤍
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Judaism
Religion & Spirituality
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BH. flowing with the flow of life. 🤍
Show more...
Judaism
Religion & Spirituality
Episodes (20/450)
Daily Tanya for the you that you are
Vayechi + Shemos 🤍 I am alive. And this is my name. Hear me breathe.

This is my name

A warrior of darkness and light

A ember of divinity shining brightly

Expanding into the full size that I am

Exhaling and inhaling

Deeply

Loudly

Again and again



I rest within the infinite expansiveness

Of my growing ability to

Love



I am present and alive

To the fullness that life is

To the fullness that I am.

The way I will experience

What was

What is

And what will be

Can all be contained

Within me



I find god

Through finding my own godliness

And suddenly

There is nowhere He is not

Because He is everywhere I am

And I am home

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5 days ago
37 minutes 1 second

Daily Tanya for the you that you are
Vayigash. I was sent here and I can approach this. I will never not hold you. Ever.

As the Jews are going into Exile

Hashem says

“I will go with you there

And I will take you out of there. “


As I experience fear of where the world is heading

I hear my Soul say to me

“I will go with you there

And I will take you out of there”


I will never let you go.

I will always be with you.

Within the darkness. Within the unknown.

No matter what.

I will hold you there.


Wherever we go. Whatever happens.

You have me. You have Me.

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2 weeks ago
35 minutes 31 seconds

Daily Tanya for the you that you are
We are allowed to be alive.🤍 Chanuka and Mikeitz and as we are. 📍

❤️


הנני

Not with answers. But with my body and my soul and with my own permission to be present to the life I am inside of now.


Happy Chanuka to the Princes and Princesses of Hashems beautiful kingdom.❤️


(Photo from my beautiful sister sara)🤍

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3 weeks ago
34 minutes 1 second

Daily Tanya for the you that you are
Vayeishev and Yud Tes Kislev📍🏠🧚👑 Home is where the godly soul is. Aka, here.

So much more that could be said…

But im learning that the experience of life isn’t opposite the infinity of life. ..


It’s through being within the exact dimension and details of the lives we are currently in, that we touch the deepest point of creation.


So I choose to be here with love. With compassion. With all I am and all I am not.


👑


Welcome home ❤️

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1 month ago
43 minutes 53 seconds

Daily Tanya for the you that you are
Moshiach is looking in the mirror and seeing Hashem. yisroel, glorious you. as u are. אמת❤️

Parshas Vayishlach

When Yaakov becomes Yisroel


The Unity of god does not exist beyond us

It does not exist within us


It is us


exactly as we are.


The world of Moshiach is one where esav rests within yaakov.


With all that we are, and all that we aren’t, we are good. We are allowed to see ourselves as good. Our lives are the flow of the original love story which is creation itself. Our divine souls always see us as good.


(Our divine souls even see the parts of us that see us as not good as good. No exceptions. Hi precious beautiful part of me. Mamma is here. You have a home.)


Im allowing myself to show up as I am, because pretty sure that’s the whole point of everything.


❤️


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1 month ago
38 minutes 4 seconds

Daily Tanya for the you that you are
Toldos 🧚 the waves are made of the same dna as our souls. We can be here. As we are

Hayom yom 28 cheshvan.


The concept of Divine Providence is this: Not only are all particular movements of the various creatures directed by Providence, and not only is that Providence itself the life-force and maintained existence of every creature - but even more, the particular movement of any creature is in general terms related to the grand design of Creation... The aggregate of all individual acts brings to completion G‑d's grand design in the mystery of all Creation.


Ponder this: If the swaying of a blade of grass is brought about by Divine Providence and is crucial to the fulfillment of the purpose of Creation, how much more so with regard to mankind in general, and Israel (the people close to him)1 in particular!

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1 month ago
31 minutes 53 seconds

Daily Tanya for the you that you are
Chayei Sara. Each inch of my story and journey and life is worthy of my presence. As I am.

hi. “teaching” has felt different for me recently.


Allowing myself to show up as I am. And be present to myself, with myself, as I am.


This is my story. My process. My 67 pesukim.

So this is where I want to be.


❤️


Ps. last years Chumash and Tanya align with this years. To listen to more in depth journey about this parsha and tanya , just search the name of the parsha of the week ❤️

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2 months ago
31 minutes 51 seconds

Daily Tanya for the you that you are
Vayeira. When I see that everything is Hashem I see Him everywhere. And suddenly I’m IN love.

Choosing to see the flow of reality that I am currently in as the flow of Hashems revelation


Ain Od.


When I see that everything is Hashem, I see Him everywhere.


I suppose this recording is a present moment flow on what means for me.


As I am.


❤️❤️

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2 months ago
19 minutes 24 seconds

Daily Tanya for the you that you are
Lech Lecha. Your godly soul is your birthright. 👑

Did things a little differently …


Woot woot to vulnerability ❤️we really are so so infinite.



Sending so much love



Art on the cover by my glorious friend

sima rivka @seemerleemer

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2 months ago
5 minutes 49 seconds

Daily Tanya for the you that you are
Parshas Noach and welcome to Cheshvan 🌈 The process is not opposite the purpose

Blessing us all that when we feel the weight of the rain around us

We rest into the knowing that we are in the womb, and these waters are not here against us, but they are here for us


Permission to breathe here. Even in the rain.





Parshas noach. Tanya of the week. Chodesh cheshvan.


As we are. Where we are. When we are.

✌️

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2 months ago
42 minutes 7 seconds

Daily Tanya for the you that you are
The high holidays aren’t higher then you 👑👸🤴❤️💛🏠🏠🫀🧠🧚🏾‍♂️🤷🏼‍♀️🌈🌕🌖🌗🌘🌑🌒🌓🌔

The shofars voice aligns me with my warrior posture. I am completely at rest and completely alive at the same time. I feel an open heart and curious eyes. My jaw relaxes. I’m safe to live in this moment.


As the shofar calls out- I rise UP. I unfold myself from the stories that say I’m something other than GOOD and I rise UP into my own breath. Hashems breath that is breathing through me… because I’m actually meant to be me…


I rise UP. Feet grounded in the chain of all the warriors who have been here before me

And heart facing upward toward the infinite love that I am always a part of


All the pain and all the parts that feel disconnected from love and beauty ALSO have a seat here. There are whole corridors of this palace designated just for them. Each room of the palace has a different feel… some dark, some light… all different, but allll belonging to the king. (Visualize that…😍)


Crowning hashem as king means that I allow the fullness of my experince to be seen and known and loved by Hashem, through being seen and known and loved by myself


❤️


As we are

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3 months ago
40 minutes 20 seconds

Daily Tanya for the you that you are
The field is where we are and the King is in ourselves 🤍

If we are not recognizing the king, it is because we are not recognizing ourselves as royalty


This is Elul 🤍


The field is where we are and the King in ourselves


Elul is opening ourselves to seeing ourselves jusy a bit more clearly … not only on the good days … in this exact field, in this exact body, dimension, feelings, thoughts, experiences…


Yisroel, you are Yisroel. You are golden royalty and the exact rhythm and flow and idiosyncrasies of your exact life , are not only not random, they are the purpose of everything


This is where the unity of love is breathing into. This is the Ain Od. Where u are. Who u are. As u are.


As you are



Sending so much love



Also hi 👋 happy to be back. Doing things a bit different this year, but leaving all past recordings on the Spotify so feel free to look back for past recordings 🤍

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4 months ago
41 minutes 16 seconds

Daily Tanya for the you that you are
24 Sivan SY chapter 7🪩 ❤️❤️❤️

You deserve to be your own best friend

So says hashem


Sending so much love ❤️

Shabbat shalom

Moshiach now

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6 months ago
38 minutes 43 seconds

Daily Tanya for the you that you are
22 Sivan chapter 7 pt4 and parsha 🦁 I also choose the parts of me that don’t feel like lions

Ain Od Mamash

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6 months ago
37 minutes 48 seconds

Daily Tanya for the you that you are
21 Sivan SY chapter 7 pt3 and parsha. When dimensions aren’t opposite to infinity. Ur soul is a lion

The monster feeling big doesn’t make the monster actually big

You are always bigger ❤️

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6 months ago
33 minutes 19 seconds

Daily Tanya for the you that you are
20 Sivan SY chapter 7 part 1+2 and Parsha time. 🌎🦁🔆❤️Which spy will you be?

Shaar Yichud chapter 7 part 1 and 2

And also Journeying with Parshas Shelach because seems to be quite clear that we’re in midst of history being written


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6 months ago
36 minutes 17 seconds

Daily Tanya for the you that you are
16 Sivan SY chapter 5+6 what if our experience of life is not the enemy 🍁

Being triggered and being in love are not opposites


❤️

https://open.spotify.com/track/7sY9WWsMgTfUJdhwX2EK7I?si=oJ0e0futQq2gBvUyLF_gWA

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7 months ago
39 minutes 33 seconds

Daily Tanya for the you that you are
14 Sivan SY chapter 4 and recap. The vessel is as infinite as the light. U can contain this mamash

🤍

The hierarchy of where I want to be, is falling


And what is left

Is this delicious sacred opourtunity to live every inch and every moment of all that my life will ever be


TYH

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7 months ago
35 minutes 42 seconds

Daily Tanya for the you that you are
2 Sivan chapter 53🪩 🌋🌻👸🤴❤️Anochi Hashem Elokecha- here and now and this and me.

Conclusion of Tanya and “message” of Shavuos 🤍🤍🤍


I feel like a tree. Rooted so deeply … expanded so infinitely. So grateful for this journey.


Sending so much love and power and strength to everyone here ❤️❤️


‏חזק חזק ונתחזק

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7 months ago
35 minutes 6 seconds

Daily Tanya for the you that you are
1 Sivan chapter 53 part 1/2 we’re coming home 🏠❤️😎🦚🎂👑

We’re landing


And oh, would you look at that …


I seem to recognize this place we’re landing in …


🏠🏠🏠🏠


We’re coming home.

Show more...
7 months ago
26 minutes 45 seconds

Daily Tanya for the you that you are
BH. flowing with the flow of life. 🤍