In today's episode, I discuss something that I feel is an imperative part of our dance teaching in today's day and age and that is, Mindfulness. Mindfulness is the awareness of the present moment. To some that may seem very natural to find, however for many (especially those caught in our phones for a lot of the day), have a difficult time with this.

Mindfulness can help your dancers attentiveness and focus within your classroom and I share all the tips on how to do this in today's episode!

It doesn't always have to be meditation and discussions on feelings, though I feel that can be wonderful in the class setting, but for today I go into other types of Mindful Tips! No matter the age you teach, or the genre of dance you teach, this episode will have helpful ideas for you to bring into your classroom today!

I hope you enjoy and find some inspiration in today's topic.

Thank you all for your support and listens!

IG: @danceteacherpeptalk

<3 Amanda