Manifesting Love: New Year, New Relationship
In this special New Year's episode of Date Night Confessions, hosts Zak and Michele share exciting news about their sold-out January relationship coaching intensive and hint at upcoming offerings. They delve deep into the power of manifestation, defining it as using energy to attract what you truly want. The conversation covers the importance of aligning your values, beliefs, and actions to create the relationship you desire, whether you are single or wanting to uplevel your current partnership. Zak and Michele detail their personal experiences, emphasize the significance of identifying and embodying core values, and provide actionable steps to transform your relationship through conscious manifestation and aligned action. The episode ends with guidelines on how to visualize and feel the qualities you seek in a partner, encouraging listeners to reflect on their own patterns and beliefs as they head into the new year.
00:00 Exciting Announcement: Sold Out Coaching Intensive
01:00 Introduction to Date Night Confessions
01:41 New Year's Special: Manifesting Your Dream Relationship in 2026
03:11 Understanding Manifestation and Law of Attraction
04:55 Personal Stories and Examples of Manifestation
08:08 The Importance of Aligned Action in Manifestation
19:09 Defining and Living by Your Values
26:41 Embodying Your Values
28:54 Manifesting Relationships Based on Values
31:08 Self-Worth and Relationship Standards
33:18 Upgrading Existing Relationships
37:28 Navigating Relationship Dynamics
40:11 Manifestation and Self-Improvement
49:47 Practical Exercises for the New Year
52:36 Conclusion and Listener Engagement
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Healing and Finding Healthy Love: Moving Beyond Toxic Relationships
In this episode of Date Night Confessions, hosts Zak and Michele explore deep conversations about love, growth, and conscious relationships. They focus on debunking the myth that one must be fully healed before finding a healthy relationship, emphasizing that attracting a negative partner doesn't mean there's something wrong with you. Sharing personal experiences, they discuss the transition from toxic relationships to healthy ones, the importance of self-awareness, and healing childhood patterns. The episode provides practical steps to rebuild self-worth, heal the nervous system, and develop relational maturity, stressing that previous bad relationships do not determine future ones. Listeners are encouraged to reflect on their past relationship blueprints and whether they are ready to receive healthy love.
00:00 Introduction to Date Night Confessions
00:40 Diving into Listener Questions
01:26 Debunking Relationship Myths
03:50 Healing from Toxic Relationships
06:07 Understanding Relationship Dynamics
10:12 Building Healthy Relationship Skills
25:56 Practical Steps for Relationship Growth
38:18 Reflecting on Relationship Patterns
39:32 Conclusion and Final Thoughts
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Understanding and Healing Relationship Triggers
In this episode, we delve into those critical moments in relationships when a seemingly simple conversation can lead to an unexpected emotional reaction or trigger. We explore the concept of triggers, how they arise, and their roots in past experiences. The discussion focuses on transforming urgent reactions into reflective moments that foster deeper connections with partners. We provide strategies for identifying and understanding these triggers, and practical steps for personal healing to prevent conflicts. Learn how to give yourself the validation needed and create a more harmonious and emotionally safe relationship.
00:00 Introduction: Understanding Relationship Triggers
03:13 Defining Triggers and Their Impact
03:44 Recognizing and Investigating Triggers
05:15 Healing and Reprogramming Triggers
06:17 Practical Steps to Manage Triggers
08:43 The Importance of Pausing and Reflecting
13:55 Inner Child Healing and Body Awareness
25:01 Building Emotional Safety and Connection
31:11 Final Thoughts and Call to Action
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FREE Relationship Guide:
👉 “Things will get better once my partner changes.”
Instead, we’re teaching you how to transform your relationship from the inside out by becoming the one—the partner who leads with emotional responsibility, regulation, softness, and presence.
When you shift, the entire relationship dynamic shifts. This is how you bring the butterflies back to long-term love.
In this episode, we cover:
Why waiting for your partner to change keeps you stuck and resentful
How nervous system regulation creates safety, intimacy, and spark
The 3 pillars of becoming the one:
Self-sourced safety
Emotional responsibility
Leading with the qualities you want to experience
How old wounds shape your stories, triggers, and reactions
What actually changes when you embody affection, presence, and curiosity first
Why this isn’t self-sacrifice—it's leadership and relational empowerment
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Unlocking the Power of Boundaries for a Healthier Relationship
In this episode of Date Night Confessions, hosts Zak and Michele dive into the importance of boundaries in intimate relationships and how they can reignite the spark between partners. They explore the misconceptions about boundaries and provide practical advice on setting and maintaining them to enhance trust, clarity, and connection. The episode offers actionable tips on identifying personal limits, practicing self-awareness, and fostering a balanced relationship dynamic. Listeners will learn how to navigate the complexities of love and partnership by focusing on self-regulation and mutual respect.
00:00 Introduction to Date Night Confessions
00:40 Post-Thanksgiving Reflections
01:21 The Importance of Boundaries
04:03 Understanding and Setting Boundaries
09:11 Boundaries in Practice
12:42 Boundaries and Relationship Dynamics
25:05 Rekindling the Spark with Boundaries
35:10 Final Thoughts and Takeaways
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FREE Relationship Guide:
In this episode of Date Night Confessions, hosts Zak and Michele dive deep into the science of the honeymoon phase and why the spark often fades in long-term relationships. They discuss the biochemical reactions that make the honeymoon period feel magical and offer practical, actionable tips for maintaining that excitement over the long term. The episode explores five key strategies: introducing novelty, fostering curiosity, embracing polarity, regulating the nervous system, and putting in intentional effort. Zak and Michele share personal anecdotes and low-cost date ideas to inspire listeners to put these tips into practice. Whether you're in a new relationship or have been with your partner for years, this episode will provide valuable insights and tools to help rekindle the butterflies and deepen your connection.
00:00 Introduction to Date Night Confessions
01:08 Why Long-Term Relationships Lose the Spark
02:39 The Science Behind the Honeymoon Phase
06:02 Transitioning from Honeymoon to Real Life
10:15 Building Depth in Long-Term Relationships
11:45 Five Steps to Recreate the Butterflies
18:35 Practical Tips for Reigniting the Spark
21:34 Final Thoughts and Encouragement
28:30 Closing Remarks and Listener Engagement
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The Power of Self-Compassion: Healing and Growth in Relationships
In this episode of Date Night Confessions, hosts Zak and Michele explore the importance of self-compassion in personal growth and relationships. They discuss the pressures of the holiday season and how often people push themselves too hard, advocating instead for a softer, more compassionate approach to self-care. Emphasizing that self-love is foundational to healing and creating meaningful change, the hosts share practical tips for practicing self-compassion. Through personal anecdotes and expert insights, they illustrate how meeting oneself with kindness can lead to healthier, more fulfilling relationships. This episode offers valuable lessons for anyone looking to improve their connection with themselves and their partners.
00:00 Introduction to Date Night Confessions
00:40 Navigating the Holiday Rush
02:44 The Power of Self-Compassion
06:49 Understanding Self-Compassion vs. Self-Love
22:30 Practical Self-Compassion Techniques
27:33 Self-Compassion in Relationships
31:15 Conclusion and Reflections
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Exploring Deep Conversations and Vulnerability in Relationships
In this episode of 'Date Night Confessions,' hosts Zak and Michele delve into honest and heartfelt discussions about love, growth, and self-connection. They explore how asking intimate questions can foster connection and understanding within a relationship. The couple takes turns asking each other vulnerable questions, providing insights into their personal lives and relationship dynamics. They discuss the importance of de-escalating conflicts, practicing patience, and maintaining romance. The hosts also reflect on their past experiences, personal growth, and envision their future together. The episode emphasizes the significance of ongoing communication and vulnerability to build a strong and fulfilling partnership.
00:00 Introduction to Date Night Confessions
00:40 Welcoming Back and Setting the Stage
00:57 Diving into Intimate Questions
03:34 Exploring Acts of Service
09:23 Navigating Conflict and Loneliness
10:44 Reflecting on Relationship Growth
16:58 Proud Moments and Family Dynamics
23:49 Conflict Needs and Resolutions
25:15 Cooling Down and Softness
25:52 Vulnerability and Fear of Judgment
28:01 Sharing Inner Worlds
30:30 The Meat Talk
32:16 Desires and Romance
37:52 Vision for the Future
43:17 Practicing Vulnerability
45:09 Final Thoughts and Farewell
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FREE Relationship Guide:
Navigating Burnout as a High Achieving Woman in Relationships
In this episode of 'Date Night Confessions,' co-host Michele delves into the struggles of being a high achiever, especially for women, and the resultant burnout in life and relationships. She discusses the societal conditioning that pushes women to be strong, independent, and nurturing simultaneously, leading to feelings of resentfulness, exhaustion, and depletion. Michelle shares her personal experiences and offers insights into recognizing these patterns, prioritizing self-care, and finding balance. Practical tips for emotional processing and strategies for managing codependency and perfectionism are provided, making this episode a valuable guide for those looking to create healthier relationships and a more balanced life.
00:00 Introduction to Date Night Confessions
00:40 High Achieving Women and Burnout
02:08 Personal Story and Societal Expectations
05:11 Impact on Relationships
07:56 Recognizing and Shifting Patterns
22:18 Practical Tips for Healing
28:40 Conclusion and Invitation
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Upper Limit Problems in Relationships: Overcoming Self-Sabotage
In this episode of Date Night Confessions, hosts Zak and Michele dive deep into the concept of the 'upper limit problem' and how it impacts relationships. They discuss how self-sabotage can emerge even when things seem to be going well, rooted in childhood conditioning and emotional set points. Zach shares a personal story about his struggle with receiving love and feeling vulnerable, illustrated by a recent experience with a dental procedure. The episode offers actionable steps to identify and overcome these self-sabotaging patterns, such as increasing self-awareness, reparenting, expanding emotional capacity, and challenging limiting beliefs. Listeners will gain insights into recognizing their own upper limit issues and practical advice on how to navigate and grow from these challenges.
00:00 Introduction to Date Night Confessions
00:40 Casual Conversations and Wisdom Teeth
01:48 Understanding Self-Sabotage in Relationships
02:28 The Upper Limit Problem Explained
04:04 Real-Life Example of Self-Sabotage
10:58 Recognizing and Addressing Upper Limit Problems
16:20 Common Patterns of Self-Sabotage
19:36 Navigating Post-Surgery Fatigue
20:05 Real Talk: Embracing Imperfection
22:06 Understanding Self-Sabotage in Relationships
25:47 Emotional Set Points and Nervous System Reactions
28:33 Steps to Expand Your Upper Limit
35:53 Tips to Avoid Self-Sabotage
40:55 Upcoming His and Her Segments
42:34 Closing Remarks and Social Media Shoutout
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FREE Relationship Guide:
Top 10 Underrated Behaviors That Drive Couples Apart
In this episode of Date Night Confessions, hosts Zak and Michele discuss various insidious behaviors that can erode trust and intimacy in relationships over time. They dive into the importance of conscious and intentional connections, drawing on insights from relationship expert Jordan Dan's list of top 10 underrated behaviors that drive couples apart. Key topics include the impact of delayed responsiveness, emotional outsourcing, performative empathy, low initiation, humor as deflection, inconsistent boundaries, fading rituals, emotional misattunement, low tolerance for differences, and subtle contempt. The hosts also share personal anecdotes and strategies to foster stronger, more emotionally connected relationships.
00:00 Welcome to Date Night Confessions
00:40 Halloween Plans and Family Traditions
03:28 Top 10 Underrated Behaviors That Drive Couples Apart
05:44 Delayed Responsiveness and Its Impact
11:23 Emotional Outsourcing: Turning to Others First13:51 Performative Empathy: The Importance of Genuine Understanding
18:26 Chronically Low Initiation: Feeling Alone in a Relationship
20:28 Intentional Presence in Relationships
21:18 Balancing Work and Relationship
22:53 Humor and Communication
24:49 Setting Boundaries with Outsiders
26:46 Maintaining Relationship Rituals
30:19 Emotional Attunement
32:26 Embracing Differences
36:02 Addressing Subtle Contempt
38:57 Conclusion and Final Thoughts
Jordan Dan's Instagram:
@jordandann
Jefferson Fisher's Instagram:
@jefferson_fisher
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Our Relationship Journey and the Evolution of Date Night Confessions: Season 2 Premiere
In the premiere of Season 2, hosts Zak and Michele delve into their personal relationship story and the inception of 'Date Night Confessions.' They discuss how their podcast originated from their deep, meaningful conversations and their mutual passion for personal growth and healing. The episode covers their dating journey, the hurdles they faced, including long-distance challenges, and the invaluable lessons learned along the way. They emphasize the importance of a safe and supportive relationship as a catalyst for individual and mutual growth. Furthermore, the hosts outline their vision for the podcast’s future, which includes expanding their content to cover topics like personal healing, authenticity, and building a strong community through masterclasses, book clubs, and more.
00:00 Introduction to Date Night Confessions
00:40 Kicking Off Season Two
01:14 Our Untold Dating Story
03:00 Reflecting on Our Journey
08:14 The Beginning of Our Relationship
15:07 Navigating Early Relationship Challenges
23:02 Finding Balance and Moving Forward
29:26 Reflecting on Relationship Dynamics
30:24 Career Aspirations and Relationship Challenges
32:10 Navigating Relationship Anxiety
34:54 Long-Distance Relationship Insights
37:52 The Impact of Distance on Clarity
40:53 Proposing and Moving Forward
47:21 The Evolution of Our Podcast
53:00 Future Plans for Date Night Confessions
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Embracing Flexibility in Relationships: Overcoming Perfectionism and Rigidity
In this episode of Date Night Confessions, hosts Zak and Michele delve into the importance of moving away from perfectionism and a fixed mindset to embrace flexibility and growth in relationships. They discuss how rigid expectations can sabotage partnerships, causing conflict and dissatisfaction. By adopting a more flexible mindset, couples can appreciate their differences, communicate more effectively, and foster a thriving relationship. The episode also touches on how love languages and confirmation biases play into this dynamic and offers strategies to cultivate empathy and understanding. Join Zak and Michele as they share personal experiences and practical advice for creating conscious connections.
00:00 Introduction to Date Night Confessions
00:47 Kicking Off with a Resonating Quote
04:32 Understanding Fixed vs. Flexible Mindsets
07:09 Fixed Mindset in Relationships
11:31 Embracing a Flexible Mindset
19:24 The Role of Love Languages
22:55 Conclusion and Listener Engagement
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Attachment vs. Alignment in Relationships: Understanding the Difference
In this episode of the Date Night Confessions podcast, hosts Zak and Michele explore the crucial differences between attachment and alignment in relationships. They delve into common issues that arise due to attachment based on unresolved childhood wounds and the scarcity mindset of finding 'the one.' The discussion highlights how attachment can lead to unhealthy dependency and staying in misaligned relationships, whereas alignment stems from a place of wholeness, empowerment, and true choice. The hosts offer insights on identifying attachment patterns, the importance of self-awareness, and practical guidance on discerning alignment in relationships. They also share the significance of empowerment, groundedness, and integrity for building healthy, conscious connections.
00:00 Introduction to Date Night Confessions
00:29 Welcome Back and Spooky Season Vibes
01:25 Romanticizing Everyday Life
02:41 Attachment vs. Alignment in Relationships
04:00 Understanding Non-Attachment
06:49 Navigating Relationship Challenges
22:52 The Myth of 'The One' and Scarcity Mindset
35:10 Q&A and Listener Engagement
36:07 Closing Remarks and Social Media Engagement
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FREE Relationship Guide:
Understanding Stonewalling in Relationships: Strategies for Change and Growth
In this episode of 'Date Night Confessions,' co-hosts Zak and Michele discuss the common issue of one partner shutting down during conflicts, also known as stonewalling. They announce their upcoming group program, Healthy Love 101, which launches on October 7th and aims to help participants build secure, confident, and connected relationships. The episode explores the causes and consequences of stonewalling, offering practical strategies such as using soft startups, I statements, regulating oneself, and making positive requests instead of complaints. They also touch upon the importance of recognizing one's role in relationship dynamics and when it might be necessary to leave a relationship. The discussion includes insights on how changing one's behavior can impact the relationship dynamic and the importance of self-healing and self-worth in the context of relational challenges.
00:00 Introduction and Upcoming Program Announcement
01:32 Welcome to Date Night Confessions
02:21 Common Relationship Issues: Partner Shutdowns
03:07 Understanding Emotional Flooding and Stonewalling
06:50 Taking Responsibility and Changing Dynamics
15:15 Effective Communication Strategies
22:37 When to Consider Leaving Your Partner
28:40 Conclusion and Program Enrollment Information
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Unlocking Deeper Connections: Healing Through Inner Work
In this episode of Date Night Confessions, co-hosts Zak and Michele announce their upcoming group program, Healthy Love 101, launching on October 7th. This eight-week course aims to help individuals create secure, confident, and connected relationships through modules on managing triggers, healing childhood wounds, and effective communication. The hosts discuss their personal experiences and insights into making everyday moments special and navigating life's routines with joy. The episode dives deep into the concept of 'doing the work' in relationships, emphasizing the importance of nervous system regulation, inner child healing, and understanding deeper desires. Practical tips and personal anecdotes make for an engaging discussion on how to move beyond surface-level awareness to achieve true embodiment and transformation in love and life. Listeners are invited to join the program's waitlist for an exclusive discount.
00:00 Introduction and Upcoming Program Announcement
01:34 Welcome to Date Night Confessions
02:12 Celebrating Life's Moments
04:23 Romanticizing the Everyday
10:44 The Concept of 'Doing the Work'
13:45 Understanding the Iceberg of Personal Growth
19:09 Going Beyond Awareness
22:34 Therapy and Its Limitations
24:32 The Power of Embodiment
25:31 Nervous System Regulation Techniques
35:45 Inner Child Healing
39:31 Understanding Protector Parts
44:51 Final Thoughts and Encouragement
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Healing in Relationships: Why You Don't Need to Be Fully Healed Before Finding Love
In this episode of Date Night Confessions, co-hosts Zak and Michele announce their upcoming group program 'Healthy Love 101' launching on October 7th, which is designed to help individuals transition from anxious relationship patterns to secure and confident connections. The course includes modules on managing conflict, communicating effectively, and healing childhood wounds. During the episode, Zak and Michele debunk the myth that one must be fully healed before entering a relationship. They explain how relationships can actually serve as a catalyst for healing, by providing safety and support. They delve into five common emotional wounds, such as fear of abandonment and feeling 'too much,' and how healing through relationships and self-regulation can occur. They also discuss practical steps for building inner safety and self-parenting. If you're interested in going deeper into this work, details about the 'Healthy Love 101' program and how to join the waitlist are shared.
00:00 Introduction and Upcoming Program Announcement
01:33 Welcome to Date Night Confessions
02:07 Debunking the Myth: You Must Be Fully Healed for Love
03:33 Healing in Relationships: Personal Stories and Insights
12:44 Understanding Core Wounds and Healing Moments
28:30 Building Safety Within Yourself
38:35 Conclusion and Program Invitation
41:46 Closing Remarks and Listener Engagement
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Healthy Love 101 Waitlist:
The Crucial Role of Emotional Support in Long-term Relationships
In this episode of Date Night Confessions, Zak and Michele discuss the often-overlooked aspect of emotional support in choosing a long-term partner or spouse. The hosts emphasize the importance of being emotionally attuned to each other, particularly during life's challenging moments. They draw on research from relationship experts like the Gottmans to highlight the concept of 'bids for connection' and how small, everyday gestures can significantly impact the trust in a relationship. Through personal stories and practical advice, they encourage listeners to evaluate how their partners respond to emotional needs and provide tips for fostering a more supportive and emotionally resilient relationship.
00:00 Welcome to Date Night Confessions
00:25 Choosing a Long-Term Partner: Beyond Looks and Jobs
01:56 Facing Life's Hard Moments Together
03:35 The Importance of Emotional Support
04:50 Understanding Bids for Connection
10:45 Personal Experiences and Reflections
17:09 Navigating Emotional Presence in Relationships
26:33 The Role of Emotional Maturity
28:33 Understanding Relationship Dynamics
28:58 Dealing with Partner's Emotions
30:00 The Importance of Emotional Attunement
35:23 Red Flags in Relationships
37:13 Green Flags in Relationships
40:46 Reflecting on Relationship Needs
45:14 Preparing for Hard Moments
47:02 Weekly Relationship Challenge
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Join the Waitlist for Healthy Love 101:
Transforming Relationships: Insights on Commitment, Growth, and Mentorship
In this episode of Date Night Confessions, hosts Zak and Michele introduce their free guide 'From Conflict to Connection' and share details about their upcoming group program aimed at helping individuals and couples work through their relationship challenges. They delve into various strategies for improving relationships, drawing on key lessons from a recent women's entrepreneurial conference. Topics covered include the importance of fully committing, embodying the identity of who you want to become, and recognizing external realities as reflections of internal stories. They also emphasize the significance of mentorship, adopting the 70% rule for decision-making, not taking things personally, regulating the nervous system, and celebrating wins. Throughout the episode, Zach and Michelle offer practical advice and personal anecdotes to help listeners move toward a more fulfilling and conscious partnership.
00:00 Introduction and Free Resource Announcement
00:48 Welcome to Date Night Confessions
01:29 Podcast Inspiration and Energy
02:13 Business Strategies and Relationship Dynamics
05:24 Top Takeaways from the Women's Entrepreneurial Conference
06:19 Allow It to Be Good
08:22 Embody the Identity of Who You're Becoming
13:36 Your External Reality Reflects Your Internal Stories
17:43 What Becomes Possible When You Fully Commit
21:51 The 70% Rule
27:07 Action is the Antidote
28:07 Don't Take It Personally
35:30 Get Your Nervous System on Board
42:13 Seek Mentorship
49:35 Conclusion and Next Steps
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FREE Relationship Guide:
Unmasking Masculinity: Understanding Insecure Traits and Cultivating Healthy Dynamics
In this episode of the Date Night Confessions podcast, hosts Zak and Michele delve into the complexities of masculinity, particularly focusing on the differences between toxic (or insecure) and healthy masculinity. Broadcasting from a hotel room in Arizona, they explore how insecure masculine traits often manifest in relationships and discuss practical ways to cultivate self-awareness, emotional openness, and nervous system regulation. They emphasize the importance of balancing masculine and feminine energies for both men and women, aiming to create a more secure, integrated approach to life and relationships. The episode also provides resources for partners experiencing toxic behaviors and encourages ongoing dialogue to foster healthier dynamics.
00:00 Introduction and Free Resource Announcement
00:48 Welcome to Date Night Confessions
01:19 On the Road in Arizona
03:28 Exploring Masculinity
04:47 Understanding Masculine and Feminine Energies
07:07 Toxic vs. Secure Masculinity
08:32 Personal Reflections on Manhood
12:43 Balancing Masculine and Feminine Traits
26:00 Insecure Masculine Traits
29:03 Aggression and Insecurity in Men
29:32 Dominance vs. Leadership
29:47 Early Signs and External Validation
31:30 Secure Masculinity Traits
32:24 Impact of Masculine Energy in the Home
36:02 Toxic Traits in Relationships
40:37 Healing and Self-Awareness
44:27 Practical Steps for Change
47:14 Nervous System Regulation
51:03 Final Thoughts and Encouragement
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