Send us a text For many of us with trauma and neurodivergence, telling the difference between intuition and hyper-vigilance isn’t simple. The body reacts before the mind can make sense of what’s happening, and what looks like “overthinking” from the outside often began as protection, not anxiety. In this episode, I explore how intuition feels in a regulated body, how hyper-vigilance shows up through the body and in our body language, and why the line between the two can become blurred, especi...
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Send us a text For many of us with trauma and neurodivergence, telling the difference between intuition and hyper-vigilance isn’t simple. The body reacts before the mind can make sense of what’s happening, and what looks like “overthinking” from the outside often began as protection, not anxiety. In this episode, I explore how intuition feels in a regulated body, how hyper-vigilance shows up through the body and in our body language, and why the line between the two can become blurred, especi...
Send us a text Why does one plan hijack your whole day? Why can’t you start anything else? Why does a cancellation send you straight into freeze? In this episode, I break down the AuDHD nervous-system pattern of anticipation, mobilisation, and shutdown — through my own lived experience. We talk about: • why your body prepares hours before your mind • why waiting feels like pressure or pain • why time becomes distorted • why you can’t “just pivot” • and why freeze is a ...
Dating on High Alert
Send us a text For many of us with trauma and neurodivergence, telling the difference between intuition and hyper-vigilance isn’t simple. The body reacts before the mind can make sense of what’s happening, and what looks like “overthinking” from the outside often began as protection, not anxiety. In this episode, I explore how intuition feels in a regulated body, how hyper-vigilance shows up through the body and in our body language, and why the line between the two can become blurred, especi...
