Send us a text For many of us with trauma and neurodivergence, telling the difference between intuition and hyper-vigilance isn’t simple. The body reacts before the mind can make sense of what’s happening, and what looks like “overthinking” from the outside often began as protection, not anxiety. In this episode, I explore how intuition feels in a regulated body, how hyper-vigilance shows up through the body and in our body language, and why the line between the two can become blurred, especi...