Send us a text For many of us with trauma and neurodivergence, telling the difference between intuition and hyper-vigilance isn’t simple. The body reacts before the mind can make sense of what’s happening, and what looks like “overthinking” from the outside often began as protection, not anxiety. In this episode, I explore how intuition feels in a regulated body, how hyper-vigilance shows up through the body and in our body language, and why the line between the two can become blurred, especi...
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Send us a text For many of us with trauma and neurodivergence, telling the difference between intuition and hyper-vigilance isn’t simple. The body reacts before the mind can make sense of what’s happening, and what looks like “overthinking” from the outside often began as protection, not anxiety. In this episode, I explore how intuition feels in a regulated body, how hyper-vigilance shows up through the body and in our body language, and why the line between the two can become blurred, especi...
Overthinking Everything? Why Your Brain Won’t Let You Rest
Dating on High Alert
15 minutes
7 months ago
Overthinking Everything? Why Your Brain Won’t Let You Rest
Are you spiralling over a text? Rethinking your last date? Replaying conversations in your head? In this episode, I share raw truths and real stories about overthinking, self-sabotage, and how we can learn to wait, breathe, and respond with clarity - not anxiety. This one’s for you if your brain feels like it’s stuck on “What did they mean by that?” 🎧 Subscribe, share, and spiral with me. For more raw, honest takes on dating, ADHD, trauma, and being a woman on high alert — head to iljaabbatt...
Dating on High Alert
Send us a text For many of us with trauma and neurodivergence, telling the difference between intuition and hyper-vigilance isn’t simple. The body reacts before the mind can make sense of what’s happening, and what looks like “overthinking” from the outside often began as protection, not anxiety. In this episode, I explore how intuition feels in a regulated body, how hyper-vigilance shows up through the body and in our body language, and why the line between the two can become blurred, especi...
