Most lifters think they’re not growing because they’re not training hard enough — but what if the problem isn’t effort, it’s leverage? In this episode, Steven Davis and Tris Cason break down why you might not feel the muscle you’re trying to train and what that really means for progress. They cover everything from exercise setup and body positioning to tempo, tension, and how to tell if your training is actually effective. You’ll learn how to stop chasing numbers and start chasing stimulus — so you can build real muscle, move better, and train without pain. If you’ve ever wondered, “Why can’t I feel it in my glutes?” or “Am I even doing this right?”, this one’s for you.   Why You Can’t Feel a Muscle Two common reasons: The muscle isn’t positioned to create leverage. It’s simply too weak or underdeveloped to generate strong feedback. “If a muscle isn’t in a position to create leverage, you won’t feel it — that doesn’t mean it’s not working.” Leg Press Setup Example A client couldn’t feel their glutes because their setup limited hip movement. Adjusting pad height and foot placement shifted tension back to the glutes. “Too high or too low with your feet and it becomes more adductor or quad — not glute.” Tracking Stimulus Beyond Load Numbers alone don’t define progress. Tempo, form quality, and control determine whether the muscle is getting real tension. Feeling Crunches in Your Neck If you feel crunches in your neck, it’s often due to weak cervical flexors or poor positioning. Use an ab mat or chin tuck to fix the issue. Overload vs. Overstimulus Adding weight too fast leads to “ego lifting.” Steven uses the tree-chopping analogy — real progress comes from consistent tension in the same spot, not random effort. “Who cares about that extra rep if you had to throw away your form to get it?” Pre-Exhaustion Myths Pre-fatiguing muscles rarely enhances results. What helps more is adjusting pressure gradients and positional awareness — like activating hamstrings before squats to improve balance and range. Dealing with Tight Muscles Gentle static stretching and using opposing muscles to lengthen tight ones works better than aggressive stretching. Example: pulling lats through range before pressing to open shoulders. “Stretching doesn’t kill performance — not accessing tissue does.” Training Sore Muscles Smartly Soreness isn’t always a sign of poor recovery. Often it’s just lingering sensitivity. You can still train, but shift to different resistance profiles (e.g., train lengthened positions if short range is sore). Structure vs. Soft Tissue Leaning into structure (like locking out joints) bypasses muscle tension.Examples: RDLs where you “hang on your skeleton.” Dumbbell presses with straight vertical arms removing chest tension. “Your body will find any way to compensate when it gets tired.” Load vs. Movement Progression Not every improvement means heavier weight. Sometimes, progress means upgrading the pattern — e.g., from bilateral to contralateral split squats. The goal is stability and control first. Function and Adaptation Chasing load can create dysfunction. Exercises that “rate-limit” how heavy you go can protect recovery and movement quality. “If you’re chasing numbers but moving worse, you’re not progressing — you’re just rehearsing dysfunction.” Wrap-Up Focus on leverage and position first. Don’t panic if you can’t feel a muscle yet — strength and sensation develop together. Regress to progress. “Everything you want from training comes from doing it right — not doing more.”

Hosts: Steven Davis & Tris CasonDuration: ~1h48mRelease Date: November 1, 2025 🔥 Episode Summary: Steven and Tris break down the real role of rep ranges, intensity, and execution in training outcomes. If you've ever asked, “How many reps should I be doing?”—this episode flips that on its head. Because it’s not about the reps… it’s about what they mean and how you’re doing them. 🧠 What You’ll Learn: Why textbook rep ranges miss the point How intensity (RPE/RIR) is often misunderstood—and misapplied What “failure” actually feels like (and why most people never get there) How exercise execution > exercise selection When squatting more isn’t helping—and what to do instead ⏱️ Timestamps Timestamp Topic 0:00 – 4:30 Why we need to reframe how people think about rep ranges 4:31 – 12:44 Textbook vs. real-world rep targets (and where people go wrong) 12:45 – 20:29 The difference between training for load vs. learning movement 29:20 – 36:00 Picking the right rep scheme based on the training phase 45:00 – 54:00 Understanding RPE, RIR, and how to coach true intensity 56:00 – 1:10:00 Execution mistakes (lat pulldown, hamstring curls, etc.) 1:17:00 – 1:30:00 The problem with chasing “task completion” in training 1:30:00 – 1:39:00 Squat/lunge regressions & programming smarter for GenPop 1:39:00 – end Final thoughts & applying this to your own programming 🛠️ Tactical Takeaways: Rep ranges are context tools, not guarantees of outcome Training to failure ≠ “when it burns”—it’s what you can’t complete with form Execution > weight — quality reps beat heavy garbage Use RPE or RIR to manage fatigue and build consistency across a week Form-focused training should be prioritized before chasing intensity Regression is progression if it gets you better tension and output 📦 Tools & Strategies Mentioned: RPE/RIR frameworks to scale intensity without burnout Prelipin’s Chart to understand optimal volume by training goal* Cue-based coaching: “drive through the floor,” “show me you own the position” Joint alignment fixes for hamstring curls, lunges, and split squats Goblet squat progressions as a learning tool before barbell lifts 🎯 Who This Episode Is For: Lifters plateauing despite following “programs” Coaches struggling to teach intensity without injury GenPop clients wanting muscle + joint safety Anyone who’s been doing 3x10 forever… and wondering why nothing’s changing 📝 Quotes to Remember: “Your reps don’t matter if your effort is trash.” – Tris “Most people stop when it burns, not when they fail.” – Steven “You don’t earn the barbell just because you want it.” – Steven “Task completion is the enemy of actual progress.” – Tris

🔥 Episode Summary: Steven and Tris break down how to actually apply your macros in real life, not just in your MyFitnessPal app. Whether you're a numbers geek or just trying to stop falling off every weekend, this episode is packed with practical strategies, relatable moments, and real-world nutrition insights for those trying to bridge the gap between tracking macros and living life. 🧠 What You’ll Learn: Why most people struggle to connect their tracked macros to real meals. How to build meals around your "big rocks"—protein and fat first, then carbs. The logic behind setting calories by feel, tracking, or outcome data—not just calculators. Why flexibility in your diet starts with consistency, not chaos. How to navigate restaurants, date nights, and spontaneous meals without blowing your progress. Strategies to portion estimate home-cooked meals like enchiladas or stir-fry without panic. Real conversations around mindset, flexibility, and the dangers of decision fatigue. 🗒️ Key Topics & Timestamps: Timestamp Topic 0:00 – 4:30 Intro & Episode Framing: Why macro confusion is so common 4:31 – 12:44 Why your macro app doesn’t translate to your kitchen 12:45 – 20:29 Steven’s daily macro breakdown & how he reverse-engineers meals 20:30 – 29:20 Tris’ real-world tracking strategy at maintenance and prepping for a surplus 29:21 – 36:05 Tools and staples we rely on (Nourish, egg whites, oats, etc.) 36:06 – 44:12 How to structure your meals based on time, prep style, and satiety 44:13 – 54:48 How to handle unpredictables: dinner out, barbecues, or a partner’s surprise meal 54:49 – 1:06:20 The "lazy discipline" concept: how automation beats motivation 1:06:21 – 1:14:59 Tracking alcohol, estimating mixed dishes, and why perfection isn’t required 1:15:00 – 1:24:43 Client strategy: how Steven coaches macros without being obsessive 1:24:44 – 1:33:17 The myth of flexibility—what you think it means vs. how it actually works 1:33:18 – end Wrapping up: what matters most, listener Q&A invite, final thoughts 🍽️ Tactical Takeaways: Batch prepping staples (like rice, turkey, oats) = more flexibility, less decision fatigue. Track to understand, not to restrict. Let data inform adjustments. Portable macros: protein shakes, puffs, bars—build your “out the door” plan. Eat with intent, not emotion. You can enjoy the cake without letting it wreck your week. Prioritize micronutrients by aiming for ~1000g of fruit & veg per day. Macronutrient accuracy matters more during a cut. During a surplus, consistency still wins—but with more calorie buffer. 🧰 Tools & Strategies Mentioned: Chronometer (for detailed tracking) Pre-logged recipes & bulk entries Portable options: Nouri protein shakes, Built Puffs, protein bars Substitution strategies: e.g., 95% beef → chicken breast → cod Mindset frame: “It’s not about being perfect—it’s about being consistent.” 🎯 Who This Episode Is For: Lifters trying to hit their macros without being neurotic Clients transitioning from meal plans to macro tracking Fitness professionals refining their own food structure Anyone who’s been told “track your macros” but doesn’t know what that actually means 📝 Quotes to Remember: “It’s not discipline. It’s laziness. I don’t want to think about food all day—so I set it once, and forget it.” – Steven “You can have flexibility, but it’s earned by consistency first.” – Tris “Macros don’t matter… until they do. And even then—perfection isn’t the point. Progress is.” – Steven 🙋 Listener Q&A Invitation Want to go deeper on anything mentioned?Send your questions to: steven@davisfitnessmethod.comWe’ll answer them on a future episode. ✅ Davis Fitness Method — Connect & Take Action Learn more: https://davisfitnessmethod.com Connect with us on social: Instagram: @the_mister_davis or @davisfitnessmethod Free Movement Screening:Schedule your no-cost Movement Screening

In this episode of the Davis Fitness Method Podcast, Steven Davis sits down with Dr. Miguel Almario, Doctor of Physical Therapy and co-owner of Arete Project, to explore the intersection of dance, strength training, and rehabilitation. Miguel shares his journey from a late-starting b-boy to physical therapist, and how movement, rhythm, and strength all connect through the same language — understanding your body. They discuss: Why foundational strength matters for dancers How graded exposure and progressive overload rebuild confidence after injury The difference between learning choreography vs. truly learning dance How holistic coaching considers stress, sleep, and lifestyle And why dancing well is often about learning to listen before learning to move. ⏱️ Timestamps 00:00 – IntroSteven welcomes Dr. Miguel Almario and introduces the topic of bridging dance and strength. 02:30 – Miguel’s Origin StoryHow Miguel started dancing late in high school, fell in love with breaking, and turned that passion into a full-time pursuit. 07:45 – From LA to Physical TherapyTransitioning from the entertainment dance scene to pursuing PT school — merging science and art. 13:10 – Building a Coaching PhilosophyWhy Miguel doesn’t push a single method and how he starts with understanding the individual first. 17:25 – What Dance Students Are MissingThe modern gap in movement foundations — squatting, hinging, and shifting weight — and why dance classes often skip these basics. 21:40 – How to Start Learning Dance ProperlyBreaking down Groove Foundations and how Arete Project teaches rhythm, timing, and movement before choreography. 28:10 – The Connection Between Strength & DanceWhy strength is the foundation for freedom of movement, and how training can enhance art instead of taking away from it. 35:25 – Vetting a Good Coach or TeacherGreen flags and red flags when looking for credible dance instruction. 43:10 – Training Frequency & Programming for DancersHow often dancers should strength train and how to balance it with practice volume. 48:00 – Managing Pain & InjuryHow Miguel uses load management and graded exposure instead of avoidance — “It’s rarely the exercise, it’s the dosage.” 54:20 – The Psychology of RecoveryWhy mindset and self-belief are critical to rehabilitation and long-term progress. 59:45 – Parallels Between Exposure Therapy & Strength TrainingHow exercise acts as a form of exposure therapy — facing the fear of movement one step at a time. 1:07:00 – The Power of Movement ConfidenceHow helping people “find their version of bending over” (and laughing through it) builds resilience and self-trust. 1:12:15 – Final TakeawaysMiguel demystifies dance, encouraging everyone to learn at their own pace — “It’s never too late to start, you just need the right guide.” 1:14:30 – OutroWhere to find Miguel and Arete Project online. 💬 Valuable Quotes “I don’t really see dance and physical therapy as separate — they feed each other.” — Dr. Miguel Amario “Before I start shoving movement down your throat, I want to understand who you are and why you’re here.” — Miguel “People think they’re learning dance when they’re really just learning choreography. Dance starts with listening.” — Miguel “Your goal isn’t to crawl out of the gym sore — it’s to dance better.” — Miguel “It’s rarely the exercise itself that hurts — it’s the dosage.” — Steven Davis “Exposure therapy and progressive overload are basically the same thing — small wins rebuild belief.” — Steven Davis “You can’t avoid bending forward forever — the goal is to find your flavor of bending over.” — Miguel Amario “It’s never too late to learn something new; you just need the right environment.” — Miguel 🧠 Key Insights & Value Takeaways 1. Holistic Coaching Starts with Listening Before prescribing movement, understand the person — their goals, stress, and environment. 2. Strong Foundations Make Better Dancers You can’t move freely if you lac

On today’s Davis Fitness Method Podcast, Steven Davis sits down with Tris Cason to unpack what people really mean when they say, “I want to get strong” or “I’m always out of breath on hills.” We translate fuzzy goals into clear training targets, break down aerobic work (steps vs. cardio), and dig into why joints hurt during lifts—and how to fix it. From hiking Kilimanjaro prep to surfing shoulders and even Seattle light-rail “core training,” this one’s packed with practical carryover. You’ll learn How to define “strength” so you can actually measure it and see progress The difference between steps, steady state, and intervals—and when to use each Why skill specificity matters (and when general strength is enough) Three reasons your joints hurt during lifts (and a simple fix order of operations) How to build conditioning without trashing recovery Real-life carryover: stairs, hikes, surfing, mountain biking, and more Key takeaways Relative strength + aerobic base = everyday performance wins. Do both: steady state to drop resting HR, intervals to handle inclines/effort spikes. Pain ≠ doomed joints: clean up position → tempo → load and rebuild capacity. Practice the task when it’s high-skill; otherwise get generally strong and conditioned. Program stress with “high/low” rhythm so recovery can actually happen. Mentions / Concepts Zone 2 vs. intervals (10/50s, 30/30s, 5:2 blocks) Resting heart rate, HRV, VO₂-style adaptations Tibial rotation, pronation, “happy puppy vs. bouncer” posture cue Trap bar deadlifts, goblet squats, leg press positioning Real-world prep: hiking, surfing, boxing, rowing, Hyrox   Want a personalized strength + conditioning plan that actually carries over to your life?👉 Apply for coaching: DM @the_mister_davis or email steven@davisfitnessmethod.com with subject “Carryover” and we’ll send you a quick intake + assessment options. SEO KeywordsSeattle personal trainer, strength training for hikers, zone 2 cardio, conditioning for hills, knee pain in squats, tibial rotation, joint pain lifting, Hyrox prep, surfing training, everyday carryover fitness

Episode SummarySteven and Tris get real about why progress stalls—and what to do about it. From learning to feel true intensity (without wrecking your joints) to dialing in hydration, sleep, and peri-workout nutrition, this one’s a practical masterclass on training hard and smart. Highlights & Takeaways Effort is a skill: Many lifters unintentionally “sandbag” sets. Learn to gauge intensity with RPE and smart “two more reps” coaching cues. Tempo > Ego: Control the weight. Slow eccentrics, brief pauses, and clean positions create muscular tension (not joint stress). Form tells the truth: If the weight is tossing you around, it’s too heavy (for now). Earn heavier loads by owning the positions first. Recovery runs the show: Sleep (7–9 hrs), hydration, and stress management determine how hard you can actually train today. Hydration 101: Simple checks beat guesswork—aim for a couple of light/clear urinations daily and replace fluids lost in training. Carbs that work: Show up fed. Use quick-digesting carbs pre/intra if sessions run long or energy dips; save fiber/fat for further from training. Zone 2 is your cheat code: Aerobic work improves between-set recovery, reduces soreness perception, and raises your training ceiling. Mindset matters: The story you tell yourself mid-set changes output. Meditation/breathing can sharpen focus and pain tolerance (in a good way). Practical How-To Before you train (60–120 min): Protein + easy carbs, lower fat/fiber if close to the session. Sip fluids; consider electrolytes if you’re a “salty sweater.” During training: Move with control: 2–3s down, a crisp half-second pause where useful. Choose stable setups when pushing near-failure (machines or supported DB work). Long sessions? Add an intra-workout carb drink. After training (0–2 hrs): Protein + carbs to replenish and recover. Light Zone 2 or a short finisher on some days to build capacity. Weekly structure: 2–3 days/week: full body each session. 4 days/week: bias goals (e.g., lower/upper/lower/full if glutes or legs are a priority). Newer lifters: fewer exercises, higher quality, more rest. Coach Notes ( quotable moments ) “Every exercise requires core strength—not every exercise builds it.” “Heavier weights are something you earn by owning the positions.” “If your set feels easy, your results will, too.” “Your brain quits before your muscles do—train the head, not just the body.” Chapters (suggested markers)0:00 Welcome back + topic setup3:00 Are you actually training hard enough? (RPE & cues)10:00 Tempo, pauses, and owning positions18:00 Recovery levers: sleep, hydration, stress27:00 Peri-workout nutrition (pre/intra/post)36:00 Zone 2 cardio for lifters43:00 Mindset, meditation, and mid-set self-talk52:00 Programming ideas: 2, 3, and 4-day splits58:00 Wrap + listener Q&A invite Resources Mentioned RPE scale for strength training (use 8–10 RPE on final hard sets when stable and technical) Zone 2 “talk test” (sustainable pace; can speak in full sentences) Intra-workout carb options (e.g., cluster dextrin-style powders) Connect / Ask a Question📧 steven@davisfitnessmethod.com📧 tris@davisfitnessmethod.comHave a topic you want us to break down? Email us and we’ll add it to the queue. If this helped, share it with a training partner and subscribe so you don’t miss the next episode. Train smarter, then go a little harder. 😈 Chapter Timestamps (57:12 total) 00:00 – Cold open: Welcome back + intro to Tris 01:05 – What clients actually ask for: “Get strong” vs “I get winded on stairs” 03:30 – Skill in the gym vs. solving problems outside the gym 06:10 – Strength carryover to stairs: why relative strength matters 08:05 – Conditioning basics: lowering resting HR to make life easier 10:15 – Task specificity vs. general capacity (rower vs. running vs. hiking) 12:40 – Goal setting that sticks: “How will we know this worked in 6 weeks?” 15:00 –

Episode Summary:After a long break, Steven Davis is back with guest Tris Cason. In this episode, they dive into what it really takes to design an effective training program that fits your goals, your lifestyle, and your current limitations. From assessments to exercise selection, Steven and Tris break down how they approach coaching so you can better understand your own fitness journey. What You’ll Learn in This Episode: ✅ Why the first step in training is taking a real history—past training, injuries, motivation, and barriers to success. ✅ The importance of assessments (passive vs. active) and what they reveal about mobility, stability, and strength. ✅ The most common pain points (low back, shoulders, knees) and how proper programming can reduce injury risk. ✅ How foot pressure, breathing, and core control affect everything from squats to deadlifts. ✅ Why machines are king for building muscle (but how to adapt if you only have dumbbells). ✅ How to structure your workouts whether you train 2, 3, or 4 days per week—and why “less” can still deliver results. ✅ Why core training isn’t just crunches—and how to brace the right way for performance and longevity. Key Quote from Steven: “Every exercise requires core strength—but not every exercise builds core strength.” Mentioned in the Episode: Hyrox training and how to balance strength and conditioning. Foot pressure and body mechanics in squats and hinges. Practical strategies to train around pain or injuries without losing progress. Connect with Us:📧 steven@davisfitnessmethod.com📧 tris@davisfitnessmethod.com 👉 If you enjoyed this episode, share it with a friend who’s stuck in their training, and don’t forget to subscribe so you don’t miss the next one!   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Instagram Facebook Youtube   Schedule your Movement Screening at no cost to you here

In this enlightening episode of the Davis Fitness Method Podcast, host Steven Davis underscores the importance of individualized fitness plans, defensive dieting, and maintaining the consistency that leads to success. Free yourself from the pressure of mimicking others and focus on creating a routine that suits you — all while gradually moving towards becoming a healthier and fitter version of yourself. Steven busts common fitness myths and emphasizes the importance of practical, sustainable routines that you can stick with over time. Learn to celebrate incremental progress as we navigate away from perfection-seeking habits to focusing on consistency and longevity — a monumental shift in perspective that can transform your fitness journey. We delve deeply into the principles of wellness, examining the pivotal roles of nutrition, training, proper sleep hygiene, and hydration. Learn how improvements in these areas produce ripple effects that significantly enrich your fitness journey. Additionally, the episode explores the joy of engaging in outdoor activities and hobbies, highlighting how these activities positively impact your overall satisfaction with life. Join us in advocating for a holistic approach to self-improvement that transcends health and fitness. Embrace the mindset of constant growth and progress, forming meaningful connections, and acquiring new skills. Remember, health is a lifelong journey — one that you're fully capable of navigating. Subscribe to our podcast, connect with us on Instagram at the_mister_davis, or visit Davis Fitness Method in Seattle, Washington.

In this riveting episode, we're joined by renowned personal trainer, Adam Badger, who offers a wealth of knowledge from his expansive journey in the fitness industry. Key Takeaways: Evolving as a Coach: Adam delves into the growth trajectory every coach faces, from rookie errors to mastery, and how adapting to changes and learning from experiences paves the way for a fulfilling coaching career. Personalizing Your Fitness: We discuss the importance of making training suit individual lifestyles. Adam emphasizes the need to tailor fitness routines around personal commitments, ensuring consistency and long-term success. Demystifying Misinformation: Adam tackles prevalent myths and misconceptions in the fitness realm, especially those surrounding nutrition and training. Understand why some commonly held beliefs might be holding you back. Setting Genuine Goals: The conversation shifts to the art of setting authentic, attainable fitness goals. Adam shares his strategy to help clients find and pursue what truly matters to them in their fitness journeys. Plus, get to know some intriguing anecdotes from Adam's career, and gather insights that can reshape the way you perceive fitness. Whether you're a fitness enthusiast, a seasoned coach, or someone starting your wellness journey, this episode with Adam Badger provides a blend of motivation, education, and real-world insights.   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Adam's Instagram Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

In today's solo episode, we're diving deep into one of the most coveted fitness goals: the elusive six-pack. But forget what you've heard about shortcuts and quick fixes. It's time to debunk some myths and get to the real core of the matter! Episode Highlights: Myth-Busting Session: We kick things off by dismantling some of the most popular (and misleading) six-pack myths circulating the fitness world. Find out what's been holding you back! Crafting the Perfect Core: It's not just about crunches. Discover a holistic approach to training that targets every aspect of your abdominal muscles. Diet & Abs: They say abs are made in the kitchen. Learn about the dietary adjustments and strategies that can truly make a difference in your quest for a chiseled midsection. Common Mistakes: From overtraining to not focusing on diet, we'll discuss some of the frequent missteps that might be keeping your six-pack in hiding. Real Results: Forget the quick fixes. We'll explore sustainable habits that lead to long-term success and a healthier overall lifestyle. Key Takeaways: The quest for a defined six-pack requires a combination of targeted training, a balanced diet, and consistency. Debunking myths is essential to prevent wasted effort and potential setbacks. Real, sustainable results come from understanding the science behind core training and nutrition. Join me in this enlightening episode as we cut through the noise and set you on the right path toward the abdominal definition you've always dreamed of. If you've ever felt lost or overwhelmed by the myriad of six-pack promises out there, this is a must-listen!   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social:   Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

Welcome to Davis Fitness Method. In this enlightening episode, we sit down with Isaac Global to dive deep into his pillars that mold modern leaders and drive success. Whether you're looking to sharpen your mindset or navigate business challenges with agility, this episode promises actionable insights. Through our differences we learn how to understand each other and gain insights.   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Isaac's Instagram Wolfpack Application Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here  

In this enlightening episode, we sit down with Kyle Baxter. Dive into a comprehensive discussion about the complexities of pain, its underlying mechanisms, and the transformative journey from discomfort to fluid movement. Kyle offers invaluable insights into pain relief techniques and shares his expert strategies to restore mobility and improve overall well-being. Whether you're dealing with chronic pain or looking to understand the science behind it, this episode provides actionable takeaways to guide you towards a pain-free life.   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Kyle's Instagram Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

In today's episode, we delve into a topic that's plaguing many fitness enthusiasts: the common mistakes and misconceptions in current workout programs that might be sabotaging your progress. If you're struggling to see results, this episode is designed to pinpoint what might be holding you back. Episode Highlights: Chasing Loads, Ignoring Technique: Learn why prioritizing heavy weights at the expense of good form can not only hamper progress but also risk injury. Misplaced Tension: We discuss the importance of understanding where tension should be placed during various exercises. Wrongly placed tension can make your workout ineffective and possibly even harmful. Repetition Consistency: Understand why the quality of each repetition is more important than the quantity, and how inconsistency in your repetitions could be a major setback. Movement Mismatch: Learn how neglecting these key aspects of physical wellness can impact your overall training effectiveness. Redundancy: Why a one-size-fits-all approach to training often fails, and the importance of individualized program design. Key Takeaways: Technique over brute strength: Prioritize good form and technique to make consistent, sustainable gains. The importance of muscle tension: Knowing where and how to apply tension can significantly boost your training efficacy. Repetition matters: Strive for consistency in each rep to ensure you're maximizing the benefits of your workout. Whether you're new to the fitness world or a seasoned athlete, this episode offers actionable insights into revamping your current program to align better with your fitness goals. Tune in now to identify and correct the flaws that might be hindering your progress! Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social:   Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

Join us in this enlightening episode as we sit down with Jacob Tsypkin, a seasoned expert in the realms of conditioning, jiu jitsu, and self-defense. Dive deep into the intricate world of martial arts, uncovering secrets to physical and mental prowess both on the mat and in real-world self-defense scenarios.   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Jacob's Website  Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

In this enlightening episode, we embark on a journey to explore the fundamental building blocks of wellness: sleep, training, and nutrition. These essential elements, combined with carefully selected habits, can lead to a body that feels good, performs at its peak, and looks incredible. Episode Highlights: Sleep Essentials: Understanding the importance of quality sleep, and how it plays a vital role in recovery, mental clarity, and overall well-being. Training Foundations: A deep dive into effective training methods that cater to various fitness levels and goals, and how to develop a regimen that you'll stick to. Nutrition Fundamentals: Exploring the principles of balanced nutrition, focusing on nutrient-dense foods, and creating a diet that fuels your body and satisfies your taste buds. Habit Selection and Formation: Identifying the habits that lead to lasting change, how to choose them wisely, and when to add more challenging habits to your routine. Holistic Approach: Integrating sleep, training, and nutrition to form a harmonious lifestyle that not only looks good but feels and performs at its best. Practical Tips and Strategies: Offering actionable steps that you can apply right away to start your journey towards a healthier, more vibrant life. Join us for this comprehensive exploration of the core elements that make up a healthy and fulfilling life. Whether you're just starting on your wellness journey or looking to fine-tune your existing routine, this episode offers valuable insights and practical guidance to help you create a body and life that radiate health. Don't miss this opportunity to transform your life through the power of well-chosen habits and fundamental principles of sleep, training, and nutrition. Tune in now!   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social:   Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

Welcome to Davis Fitness Method Podcast, where we explore the building blocks of health and well-being! Today's episode is a deep dive into the world of wellness with special guest Dr. Dwayne Jackson, a leading expert in nutrition, supplementation, and holistic health. Tune in to discover the latest insights, strategies, and science-backed tips to take control of your health. In This Episode, You Will Learn About: Nutrition & Diet: Understanding the basics of nutrition and the role it plays in overall health. How to craft a personalized diet plan that fuels your body and mind. Supplementation: The importance of supplements and how they can complement a healthy diet. Demystifying the common myths surrounding supplements. Expert tips on choosing the right supplements for your specific needs. Gut Health: The connection between gut health and mental well-being. Probiotics, prebiotics, and the microbiome: What you need to know. Practical strategies for improving gut health through diet and lifestyle changes. Mushrooms & Their Medicinal Benefits: A look into the fascinating world of medicinal mushrooms and their potential health benefits. How to integrate mushrooms into your diet and wellness routine. The role of fungi in sustainability and ecological balance.   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Dr.Jackson's Instagram  Dr.Jackson's Website Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

Introduction: In this episode, we dive deep into the world of mobility, shedding light on its significance, misconceptions, and the true impact it has on injury prevention and overall movement quality. Join us as we explore the difference between flexibility and active range, and why simply having more mobility isn't always better. Segment 1: Defining Mobility and Active Range Exploring the nuanced difference between mobility and flexibility. Understanding how active range contributes to functional movement. Examples of activities that harness and showcase mobility, such as Animal Flows, Controlled Articular Rotations (CAR's), and Yoga. Segment 2: Dispelling the Myth: Mobility and Injury Prevention The misconception that increased mobility equals reduced injury risk. Breaking down the formula for injuries: Force Applied > Tissue Tolerance. How having access to more range theoretically reduces injury potential. Addressing cases where individuals with extreme flexibility experience pain. Segment 3: Factors Affecting Mobility: What Can Be Damaging The impact of static postures on mobility. The importance of controlling your body's Center of Mass (COM) for optimal mobility. How injuries, dehydration, stress, and lack of sleep can hinder mobility. Drawing parallels to the significance of building strength in youth to preserve mobility in old age. Segment 4: Ageless Mobility: Balancing Strength and Preservation Discussing the notion that aging is more about preserving than gaining. Strategies for maintaining and enhancing mobility as we grow older. Emphasizing the role of balanced strength training in maintaining autonomy and movement quality throughout life. Conclusion: In this episode, we've unraveled the complexities of mobility, distinguishing it from mere flexibility and uncovering the factors that contribute to optimal movement quality. Remember, it's not just about having more mobility, but about harnessing the right kind of mobility for a pain-free, functional life. Stay tuned for more insights on pain-free movement, strength training, muscle growth, and fat loss in our upcoming episodes!     Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social:   Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

In this riveting episode, we are honored to have Stuart Locke, a renowned expert in the field of strength and powerlifting, join us for a comprehensive conversation about the art and science of building strength. Episode Highlights: Powerlifting Insights: Stuart shares his wisdom on powerlifting, discussing techniques, essential practices, and what it takes to excel in this demanding sport. Strength Development: Delving into the core of strength training, Stuart explains how to develop and maintain strength effectively, whether you're a competitive athlete or simply looking to enhance your physical fitness. Training Frequency: How often should you train? Stuart breaks down the ideal training frequency, offering guidelines tailored to different goals and fitness levels. Rate of Perceived Exertion (RPE): We explore the concept of RPE, discussing how to gauge your exertion levels accurately and use this awareness to optimize your training. Neuroticism in Training: Stuart opens up about the mental aspect of training, examining how neuroticism can affect performance and offering strategies to maintain a positive and focused mindset. Q&A with Stu Locke: We address listener questions, diving into various topics related to powerlifting, training philosophy, recovery, and much more. Join us for this enlightening conversation with Stuart Locke, as we explore the multifaceted world of powerlifting and strength training. Whether you're an aspiring powerlifter, a seasoned athlete, or someone interested in improving physical performance, this episode is packed with insights that will equip you with the knowledge and motivation to reach new heights in your fitness journey. Don't miss this opportunity to learn from one of the best in the field. Tune in now!   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Stuart's Instagram  Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here

In this empowering episode, we delve into the fascinating world of lat training. Known as the "wings" of the human body, the latissimus dorsi muscles play a critical role in shoulder and back strength. Whether you're an athlete or a fitness enthusiast, knowing how to train your lats properly can significantly enhance your performance. Episode Highlights: Understanding the Lats: We kick off the episode by discussing the anatomy of the lats, exploring their function, and understanding why they are a pivotal muscle group for strength and stability. Training Techniques: From beginner to advanced levels, we explore a variety of training techniques tailored for different fitness levels. We provide practical tips on reps, sets, and how to choose the right exercises for your specific goals. Common Mistakes: Identifying and avoiding common mistakes in lat training is vital for progress. We discuss the typical pitfalls and how to steer clear of them for effective results. Top Exercises for Lats: We break down the top exercises for targeting the lats, including pull-ups, rows, and pulldowns. We provide insights into the proper execution of each exercise, ensuring safety and effectiveness. Join us on this enlightening journey into the world of lat training, where we uncover the techniques, exercises, and best practices to help you build powerful and well-defined lats. Whether you're looking to improve your posture, increase your strength, or simply sculpt an impressive back, this episode holds the key to unlocking your potential. Tune in, and take the next step in your fitness journey!   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social:   Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here  

In this revealing episode, we're thrilled to have nutrition expert Jessica Isaacs share her valuable insights on some of the most misunderstood topics in nutrition - carbohydrates and hydration - and their role in enhancing performance. Firstly, Jessica unravels the common misconceptions surrounding carbs. She explains why carbs are not the enemy and discusses their essential role in our diet. Next, we delve into the topic of performance. Jessica shares her expert advice on how to improve your performance through nutrition. She provides practical tips and strategies that you can incorporate into your daily routine to reach your fitness goals faster. Lastly, we discuss hydration, another key aspect of performance. Jessica emphasizes the importance of staying adequately hydrated and explains how proper hydration can impact your overall performance and health. Episode Highlights: Carbs Demystified: Debunking common misconceptions and understanding the role of carbs in our diet. Enhancing Performance: Jessica shares expert advice on how nutrition plays a vital role in improving performance. The Power of Hydration: Discussing the importance of hydration and its impact on performance and health. Join us in this engaging conversation with Jessica Isaacs as we explore the connections between diet, hydration, and performance. Don't miss these insights that could transform your approach to fitness and nutrition!   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Jessica's Instagram  Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here