After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she’s flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier, more honest — and way more Dawn.
In this ep, she pulls back the curtain on her decision to ditch the old format, open up her brain for your listening pleasure, and introduce you to her inner nag — Carol — who has plenty of unsolicited comments and zero chill.
This isn’t a self-help show. It’s a self-talk show.
If you’ve ever wondered “Does anyone else think like this?” — yep. Dawn does.
And Carol has thoughts about it.
Welcome to the Christmas/Holiday episode! This is jokes, trivia, riddles and fun for families and kids! Happy Holidays!!
#jokes #family #kids #trivia #fun #funny #car #roadtrip #riddles
This episode with Narayana Montúfar breaks down the major astrological shifts coming in 2026, including the end of long-running cosmic cycles, the rise of the new Fire & Air era, and how Neptune in Aries and Uranus in Gemini may spark transformation, technology growth, intuition, and spiritual awakening. We also discuss ancient civilizations, shifting beliefs about history, growing openness to UFOs/aliens, and why more people are feeling called to follow their passions instead of the old way of working. #Astrology2026
#Dawnversations
BOOK A READING WITH NARA: https://www.naramon.com/astrology-readings
https://www.naramon.com/the-luminous-year-2026
Narayana@naramon.com
Download the Luminous Year, my astrology & ritual guide for 2026!
Follow my daily astro-weather on Threads
Order my new book: Written in Your Stars
Purchase my book: Moon Signs Unlock Your Inner Luminary Power
Rachel K is back! She explains her holistic approach to life and relationship coaching, showing how career, family, and emotional health are all connected. The conversation moves into conflict avoidance: why people do it, how it backfires, and what healthier repair looks like. They get practical with a time-out strategy that helps couples cool off without slipping into passive-aggressive silence.
With the holidays looming, Dawn and Rachel tackle boundaries, in-laws, difficult relatives, and how to protect your peace without starting World War III.
Rachel K is a Boston-based couples' coach who helps her clients deal with triggers through her coaching program, Embodied Relationship Renewal.
FIND HER HERE:
Website: www.creativerelationshipcoaching.com
Instagram: @coach_rachelk
Kristen Franey is the anti-biz coach who helps women suffocating in strategy scale from their soul instead of their shoulds.
She coaches the human growing the business instead of teaching strategy. Women dismantling the conditioning that keeps them small so they can build from how they’re actually wired come to her to scale, expand and make more impact. Her work sits at the intersection of Human Design, deconditioning, and quiet revolution. Growth that’s spacious, soulful, and system shifting.
Get in touch: kristen@yourcompasswithin.co
Access FREE Human First Anti-Biz Blueprint for 7 ways in 7 Days to expand your business from soul instead of shoulds https://kristenfraney.myflodesk.com/human-first-anti-biz-blueprint
Instagram: www.instagram.com/kristen.franey
Joanna joins me for a no-nonsense talk about inflammation. She breaks down how chronic inflammation fuels everything from fatigue to mood crashes, and shares simple, realistic ways to keep your system calm without turning into the Grinch at family gatherings.
As a holistic nutrition and eating-disorder recovery coach, Joanna helps people get more out of their whole body, life, and sport. She also gives us a few clutch strategies for enjoying holiday food without falling into the all-or-nothing trap.
Joanna’s calendar link to schedule a 15 min free chat and also get the Anti-inflammatory guide:
calendly.com/joanna-nim/15min
Learn more about her work at: www.nutrition-in-motion.net
Hi friends, it’s Dawn.
So… I have an announcement.
The podcast is changing again.
Yes — again.
Some of you have been here since the original version,
then the reinvention,
then the other reinvention,
then whatever the last reinvention was. But this time — it’s different.
The new season is funny. New season. New format.
Same host. I wish I could say this is the last time I reinvent my show but....
In this episode of Dawnversations, Dawn sits down with cognitive behavioral therapist and author of Just Do Nothing to unpack how to stop getting in your own way. They discuss predictive anxiety, the sting of rejection after being ghosted, healing from betrayal, and the emotional ups and downs of parenting. Together, they explore what it really means to let emotions exist without trying to “fix” them—and how doing nothing might actually be the most powerful thing you can do.
Find Joanna here:
https://joannahardis.com/
https://www.instagram.com/joannahardis/?hl=en
First book: https://www.amazon.com/Just-Do-Nothing-Paradoxical-Getting/dp/B0CCQRJNXF/ref=tmm_pap_swatch_0
Second book: https://www.amazon.com/Just-Do-Nothing-Parents-Parent/dp/B0FV3Q1CSV/ref=tmm_pap_swatch_0
Dawn and Dr. Michael Wetter discussed the impact of social media on loneliness, self-comparison, and mental health, particularly among adolescents. They explored how social media algorithms and unrealistic portrayals can distort perceptions of success and happiness, while emphasizing the importance of authenticity and personal fulfillment rather than superficial comparisons. The conversation concluded with a discussion about the role of AI in therapy and human connection, including concerns about the decline of face-to-face communication and the generational shift in digital engagement.
Dr. Wetter is licensed to practice in California, New York, and Hawaii. He warmly welcomes new clients and encourages anyone interested in learning more about his practice to reach out to him directly through his website: http://www.drwetter.com
In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to talk about adaptogens, nootropics, and stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boost resilience, prevent burnout, and feel more in control of their life.
We talk about nervous system regulation, why adaptagens and nootropics can positively impact our brains, and what science actually says about stress. This conversation is packed with real talk, eye-opening insight, and hope — all backed by evidence and delivered with heart.
Whether you’re navigating midlife, caregiving, healing from trauma, or just looking for healthier ways to feel human again, this episode is for you.
FIND JAMEY HERE:
In this Halloween episode, we dive deep into the mystical world of astrology, psychic abilities, and soul contracts with the amazing Ev. We explore:
Whether you’re a skeptic or a spiritual seeker, Ev breaks it all down with humor, relatable stories, and practical insights. Tune in for a journey through the stars, energy, and your own potential!
#Astrology #PsychicAbilities #Clairvoyance #SoulContracts #SpiritualAwakening #NewMoon #ZodiacSigns #halloween #AstrologyChart #Clairaudience #Intuition #Metaphysics #SpiritualGuidance #EnergyHealing #Divination #HalloweenSpecial #MindBodySpirit #ConsciousLiving #SelfDiscovery
Ev Zervoudakis is the founder and CEO of Holistic Healing Astrology, a master astrologer, author, and teacher with over 50 years of experience. She offers unique holistic readings that blend astrology, intuition, and spiritual insight to bring clarity and direction to her clients. Described in Google reviews as “amazingly accurate” and “life-changing,” Ev’s sessions empower clients to align with their true purpose. Her mission is to help others find balance, healing, and self-awareness through the invisible powers of the universe.
FIND EV HERE:
Holistic Healing Astrology
https://holistichealingastrology.com/
Class Waitlist Link
https://mailchi.mp/807bcce47939/waitlist-learning-with-ev-2025
YouTube
https://www.youtube.com/@holistichealingastrologyFIND EV HERE:
In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it’s not pretty).
If you’ve ever wondered how to strengthen your immunity, boost your mood, or just understand what’s going on inside your belly — this one’s a must-listen.
PODCASTS AUTUMN MENTIONS:
ttps://open.spotify.com/episode/4ozG6qBfcgQwCD8fN8yNVt?si=1XGCXMaxSnaTgZPeyNabsA
Guts
https://open.spotify.com/episode/7f5Ba9cbVxZUjYdsQg7kYz?si=sFgsmvbFSNuHCYW5MgQ_4Q
Peter Attia:
https://open.spotify.com/episode/6gwC0UgEhwJRTtVRAAwy43?si=0YE-AVMoTAq368WzGOY39w
***Study on role of the gut biome and obesity
https://www.sciencedirect.com/science/article/pii/S075333222200066X
***Masala chai Recipe:
https://www.teaforturmeric.com/masala-chai-recipe/
***Book: Sandor Katz The Art of Fermentation
***Honey Garlic:
https://www.growforagecookferment.com/fermented-honey-garlic/
***The place I like to order my elderberry from:
https://mountainroseherbs.com
I look forward to the next time!!
Autumn Bear Wellness Collective
www.autumnbear.com
autumn@autumnbear.com
In this relatable episode of Dawnversations, Dawn dives head-first into the world of social media madness — where likes, followers, comments, and algorithms seem to control our moods more than we’d like to admit. From Facebook frenzies and Instagram insecurities to TikTok temptations and YouTube comparison traps, she breaks down how social media can mess with your confidence, relationships, and even your sanity.
Dawn exposes how easy it is to spiral into “scroll and compare” syndrome — and how to stop caring so much about what everyone else is posting. Whether you’re guilty of Facebook stalking, overanalyzing a ‘seen’ message, or wondering why that one person unfollowed you (rude), this episode will make you laugh, think, and probably check your screen time.
If you’ve ever felt triggered by social media — or just want to reclaim your peace, power, and personality online — this one’s for you.
#socialmediaaddiction #facebookdrama #instastress #digitaldetox #mentalhealth #selfawareness #mindsetshift #socialmediaboundaries #toxicpositivity #realtalk #funnyrelatable #selfhelp #wellnesspodcast #youtubecommunity #tiktokculture #socialmediahumor #socialmediapsychology #selfconfidence #comparisontrap #onlinementalhealth #selfgrowth #mindfulscrolling #dawnversations #podcastlife
In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly sensitive, how to know if you might be one, and why sensitivity is often a hidden strength rather than a weakness. Whether you’re here for the internet drama or curious about uncovering new parts of yourself, this episode is thoughtful, engaging, and full of “aha” moments.
FIND ANDY HERE:
Haven link: https://the-haven.co
In this episode of Dawnversations, I sit down with decluttering coach Kate Evans to talk about why our “stuff” holds so much power over us. From the junk drawer we all pretend doesn’t exist, to entire rooms that feel overwhelming, clutter shows up in more ways than we realize. Kate shares practical strategies for letting go, explains why decluttering your space can actually declutter your mind, and offers encouragement for anyone who feels stuck or even teetering on the edge of hoarding. If you’ve ever felt like your stuff is secretly running your life, this conversation will give you the tools—and the permission—to take control again.
FIND KATE HERE:
www.soulfulspacecoaching.com
Follow me:
Instagram @katesevans.coaching
Facebook @katesevans.coaching
For the FULL LIST of all of the details, please find the video here on YouTube!
https://youtu.be/BxgGdDqWG1U
Is this the final episode of Slow Down Sundays? Up to you! Contact me at Dawnversations@gmail.com or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.
On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity.
We also dive into the world of GLP-1 medications: what they do, who they might help, potential long-term effects (which, spoiler, are still largely unknown), and key things everyone should understand about blood sugar, insulin, and diabetes.
Whether you’re curious about the latest in weight loss trends or just want the facts straight from a pro, this episode gives you clarity without the hype.
Contact info for Gretchen Zimmermann:
Find Gretchen Zimmermann here:
INSTAGRAM: @gretchenzimmermann.rd
Vida Health | www.vida.com