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DDT Method Podcast
Drew Donaldson
48 episodes
3 days ago
Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler. With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too. Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.
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Health & Fitness
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All content for DDT Method Podcast is the property of Drew Donaldson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler. With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too. Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.
Show more...
Health & Fitness
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Complete Human Optimization: Biohacking U’s Blueprint for Cognitive and Physical Enhancement
DDT Method Podcast
1 hour 7 minutes 58 seconds
2 weeks ago
Complete Human Optimization: Biohacking U’s Blueprint for Cognitive and Physical Enhancement

Work with me!

Join my Biohacking Group

Real Primal Human - Coaching for Elite Men


Episode Summary:

Brandon Eisenhower (@biohackingu) joins Drew to break down the complete optimization playbook for ambitious entrepreneurs and athletes who want peak performance in every domain.

This isn't about taking one magic peptide - it's about understanding how to stack cognitive enhancers, physical performance compounds, and recovery protocols into a comprehensive system that actually works.

The conversation dives deep into cognitive optimization, comparing long-term brain builders like Dihexa and Cerebrolysin versus short-term stimulant strategies.

Brandon explains his controversial take on dopamine system restoration instead of chasing an "Adderall replacement."

He shares why working through the serotonin system for anxiety is more sustainable than GABA-focused compounds.

Lastly Brandon drops serious knowledge on TRT users missing neurosteroid production from skipping important polypharmacy, explaining the cognitive and sleep benefits most people don't realize they're missing.

This episode delivers actionable protocols you can implement immediately while understanding the "why" behind every compound choice.


TOP TAKEAWAYS:

• Steps to take BEFORE optimizing with compounds

• Short-term and long-term nootropic strategies

• Dopamine system repair vs Adderall chasing

• HCG for cognition

• Mitochondrial optimization strategic layering


Connect with Brandon Eisenhower:

  • Instagram: @biohackingu
  • YouTube: @biohackingu
  • Website: biohackingu.com
DDT Method Podcast
Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler. With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too. Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.