Pros Lied About Their Doses—Here's What They Actually Took To Get There

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DDT Method Podcast

Drew Donaldson

56 episodes

1 day ago

Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler. With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too. Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.

Health & Fitness

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All content for DDT Method Podcast is the property of Drew Donaldson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Pros Lied About Their Doses—Here's What They Actually Took To Get There

DDT Method Podcast

1 hour 5 minutes 58 seconds

4 weeks ago

Pros Lied About Their Doses—Here's What They Actually Took To Get There

For the science nerds → Advanced biohacking and PED education: https://www.skool.com/ddtmethod

Big Paul returns for the ultimate deep dive into insulin protocols, blood sugar manipulation, and navigating the current PED landscape. Learn the exact insulin dosing strategies that elite bodybuilders use, why insulin is being misused by 99% of people for physique enhancement, and how to structure carb cycling with rapid-acting insulin for maximum muscle growth without getting fat. Paul breaks down the synergy between growth hormone and insulin, the truth about Nandrolone's age-related side effects, and why the mitochondrial peptide stack is revolutionizing contest prep.

Chapters:

0:00 Introduction: Demystifying Insulin for Bodybuilders
0:25 Paul's Training Break & Recovery from Surgery
2:50 The Half-Truths About Steroid Dosages
6:00 Paul's Diabetic Journey & GLP-1 Experience
12:00 Coming Out of a Cut: When to Introduce Insulin
17:30 The Super Compensation Effect with High Volume Training
20:15 Glut-4 Translocation & Insulin Timing Around Workouts
24:40 Why Lantus (Long-Acting Insulin) Is Misused by Bodybuilders
29:00 Rapid-Acting Insulin: The Superior Choice for Meals
33:00 Growth Hormone & Insulin: Counterregulatory Hormones
38:00 Intra-Workout Nutrition & Glycogen Synthesis
42:40 The Powerlifter to Bodybuilder Transformation
47:00 Navigating the Steroid Shortage: No Primo or Masteron
50:30 Equipoise: The Estrogen-Crashing Compound
53:30 Nandrolone (Deca): Age-Related Side Effects
56:15 The Mitochondrial Stack: GLP-1, MOTS-c & SLU-PP-332
1:00:45 Should You Run Peptides Year-Round?
1:02:25 Being Cautious with New Compounds
1:04:40 Where to Find Paul's Content & Courses

KEY TAKEAWAYS:

• Why using Lantus to mask high fasting glucose is making bodybuilders pre-diabetic

• The exact rapid-acting insulin protocol: dosing at meals 1, 3, and 5 on high carb days to maximize glycogen synthesis

• How growth hormone and insulin work as counterregulatory hormones and why you should never take them together

• Why Nandrolone side effects seem to be age-related and how high estrogen exacerbates progesterone issues

• The mitochondrial peptide stack (GLP-1 + MC + SLU) produced the leanest physiques Paul has ever seen in 62 contest preps