In this episode, we dive into
Jaime’s explanation corner
Study comparing vigorous exercise to light and moderate exercise on longevity and all cause mortality
Exercises that get your heart rate up
A study on post menopausal women comparing HIIT, steady state cardio, and HIIT with resistance training and their effect on fat loss
Strategies for programming for strength- rep ranges, managing fatigue and recovery while still doing enough to progress
Skinny Tok. I HATE this trend!
How freeing it is to have such big maintenance calories targets
The role activity plays in maintenance calories
Sports talk
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com