In this episode, we dive into
Jaime’s explanation corner
Study comparing vigorous exercise to light and moderate exercise on longevity and all cause mortality
Exercises that get your heart rate up
A study on post menopausal women comparing HIIT, steady state cardio, and HIIT with resistance training and their effect on fat loss
Strategies for programming for strength- rep ranges, managing fatigue and recovery while still doing enough to progress
Skinny Tok. I HATE this trend!
How freeing it is to have such big maintenance calories targets
The role activity plays in maintenance calories
Sports talk
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Laura’s expansion corner: Tryptophan>serotonin>melatonin. Beets for a pre workout, and caffeine in Chai Tea.
Is a protein shake as thermic as whole food sources of protein?
Low blood sugar causes
Minimizing the impact of holiday calories: holiday cookies and desserts, don’t hyper-obsess over calories and treats, weighing yourself every day, snacking in front of the TV, portioning out your snacks instead of eating it out of the bag, eat before you go out to an invent, stay hydrated, be conscience of your alcohol intake, make rules of how many cookies or sweats you can eat a day, take a walk after you eat, 3 bite rule, get back on track the next day and no holiday leftovers
If you had to eat 5,000 of calories of one food in one day to get 15 million dollars what would eat
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
The bitter cold temperatures in Texas. Pray for Jaime everyone
Ranking supplements from S tier to F tier: Protein Powder, BCAAs, Fish Oil/Omega 3s, electrolytes, Pre-Workout, Creatine, Vitamin D, Magnesium, Adaptogens, Detox Powders, Greens Powder, Probiotics, Multivitamins, Collagen
Working out in a cold garage. The bar and dumbbells feel like ice. Solutions and work arounds.
An amazing source of protein that gets overlooked
The skill of eating sunflower seeds
Tryptophan in turkey isn’t the reason you’re tired on Thanksgiving
Beet Juice
Chai tea
Ideas to get more steps in the winter
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Differences on how often and why people go to the doctor
Wayne built Laura a sled!
Do you notice a difference when taking creatine?
Strength training shouldn’t be used for primarily losing fat
Stop buying things with the word protein on it in an attempt to increase your protein!
Different soups and stews, & gravy
Stop trying to track your calories burned during exercise
Why burning calories shouldn’t be the goal of your cardio workout
Kids doing exercise for the right reasons
If you keep falling off the wagon, you need a new wagon
Having a spotter on a back squat is useless and dangerous
How to fix knee pain
Longevity: genetics vs lifestyle
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Jaime’s trip to NYC
Creative and fun ways to add in zone 2 cardio
Learning how to hold and use a kettlebell properly
Benefits of kettlebell training
A great structure for a workout and program
How ChatGPT isn’t always very reliable
How has our training evolved as we’ve gotten older
Azelaprag- A drug that mimics the positive effects of exercise
Why do so many women “eat less and exercise more,” but still don’t lose weight?
An Instagram reel: “You only need to spend 20 minutes a day with your kids!”
Peter Attia: Healthspan vs lifespan and improving the quality of your last 10 years.
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Laura trolling Jaime on YouTube
6-7 and how trends are different now
4 exercises that will change your body the most. Both our lists
How to build a bullet proof core and the muscles that make it up
Kettlebell windmills and lying windmills
8 functions of the core and exercises to train each
Trunk flexion
Trunk Extension
Lateral flexion
Rotation
Anti-flexion
Anti-extension
Anti-lateral flexion
Anti- rotation
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Jaime getting pulled over by a cop
Someone told Jaime that she’s not “ripped” enough to be fit
Why picking a coach just on their aesthetics is a bad idea
Fitness is so much more than being as lean as possible
Not everyone has the same goals
Growing watermelon crushers
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Band assisted jumps, and why they’re fun
Laura’s Expansion Corner: The heavy metals in protein powders and vegetables, and the protective properties in vegetables to limit absorption.
Our Halloween plans, and our preferences in holidays
The challenge of being surrounded by yummy sugary foods during the holidays
Laura’s difficulty with getting a package sent to the wrong address, and the deliciousness of NY bagels
Intensity/effort when it comes to strength and hypertrophy. What RPE or RIR should people aim for?
Volume when it comes to strength and hypertrophy. How much should you be doing?
Rep ranges for strength and hypertrophy. How many reps should you be doing? What ar the benefits of different ranges?
Tempo for strength and hypertrophy. What are the benefits of switching up the tempo? Is it important?
The different types of cardio. Who are they best suited for? What are their benefits?
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
How to increase your pull-up strength? What would your programming and routine look like?
The difficulty of kettlebell windmills, and shoulder mobility
Deadhangs and their benefits
Lead in protein powder
Milk alternatives. What’s a better choice- Soy milk or pea milk
A follow up on autism and Juliana, and folinic acid
A study on fasted state versus fed state on adaptation of resistance training. Do you lose muscle when you train in the morning directly after an overnight fast?
Forward lunges vs reverse lunges for knees
Kiss Marry Kill:
Abs, boulder shoulder, and pain free mobility
Popcorn, chips, and crackers
Running outside, the elliptical, and pilates
Reverse Hyper, T-bar Row, Assisted Pull-up Machine
Bulgarian Split Squat, Cossack Squat, Walking Lunges
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Jaime’s family trip and her hangry issues
Heavy metals in protein powders
Jaime helping her Mom strength train
The best exercise to strengthen your lower back
Glutathione
Why are antioxidants important
Sulfur, Selenium, & vitamin C, & B vitamin importance
A ChatGPT commercial
Our dream businesses
Training young athletes
Q&A:
Cardio before or after lifting?
I’ve been lifting for 2 months consistently. My butt has lifted, but is still flat. What am I doing wrong?
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
The idea of having different goals besides building muscle. Maintenance is still cool.
Banded speed deadlifts
The anxiety of losing strength when you change focus temporarily
Combining cardio with strength
How a 5-1-1 tempo is great for building strength
Getting stronger at a push press or overhead press
How warm ups help you lift more
Working out with family
The physics in sports and timing
The poor quality of a lot of in person trainers
Hiphuggers coming back in style?
Q&As:
How do you stay consistent after you’ve been training consistently for a year, and working out has lost its excitement and progress has slowed dramatically.
Is it ok to only care about aesthetics, and not care as much about health and longevity?
How can I still make progress when I like a lot of variety and to change up my workout constantly?
What’s one fitness trend you wish would die already?
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Laura’s correction corner. Ipsilateral vs contralateral
Autism in the news
Autism levels
Tylenol and autism
Glutithione
The role environment and genetics contribute to autism
Leucoverin and folinic acid. How it can help get folate to the brain and cells
How gut issues can contribute to autoimmune responses
Positive improvements in autism symptoms when taking leucovorin
Should you eat to live or live to eat
Air popped popcorn
The idea that a lot of people use balance as a justification for inconsistency. What balance actually means.
Carbohydrates and how many you actually need in a day.
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Tracking nutrition difficulties and wanting to rage against the machine
Anxieties while working out at the gym
Kettlebell Training
A study comparing ultra processed foods with whole foods
Our stance on using your phone or filming in public gyms
Q&As:
Can you actually get stronger lifting dumbbells, or do I need to be using a barbell?
Is tracking macros worth it, or is it just another thing to obsess over?
I feel guilty taking time for the gym when my family needs me. How do I deal with that?
Would you rather:
Max out your deadlift in front of a crowd, or doing burpees on Tik Tok live?
Be stuck doing only dumbbell exercises the rest of your life or only have access to machines?
Workout in a gym full of influencers filming, or full of gym bros that are dropping weight and yelling?
Look like you lift but be weak, or strong AF but not look like you train at all
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
The beautiful late summer weather
A power training workout set up
Dieting and why it’s easy to stick to sometimes and harder others
Needing a deload week
The importance of of novelty in staying consistent
Legion protein powder
How to get a picky kid more protein
Best way to build visible abs
Best way to train.
Which should you do? Powerlifting, bodybuilding, or dumbbells at home?
Cycle syncing your workouts
Smash or pass:
Olympic lifting as a warm up
Lifting barefoot
Fasted cardio
Overnight oats
Celery juice
Wrist straps
Meal prepping on Sundays
75 Hard
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Breakfast, lunch & smoothies
Peanut butter & jelly, butter, and other fun food topics
Blackstone grills
Pre blended vegetables
How to improve your consistency. Find strategies that work for you
5 eating habits that women think are bad, but they are actually pretty normal
Hot takes or overreaction Tuesday.
Health at every size
“Good” and “Bad” food
Body neutral trainers
Sohee Lee
Most people are not too busy to workout. They Just need to prioritize it
We have an accountability problem in our society
Taking food dyes and seed oils out of foods isn’t going to make Americans any healthier
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Creating new routines, and changing environments
Learning to enjoy food without the guilt
Training to stay young. How great it is to move and play sports like you did in your 20s even in your late 30s
What’s a better option when you don’t feel like working out? Doing part of the workout, but at a high intensity, or finish the entire workout, but at a low intensity?
Hack squat challenges
What do you do when you train with other people and it feels like a chore? What should you say to people when you feel like they are lowering your workout potential?
Social media fitness standards. Why we shouldn’t compare ourselves to others, and people on social media.
Meta Analysis on resistance training and its ability to improve psychopathy, quality of life, and body composition in patients with eating disorders
Suicide Drills
How many extra calories do you burn a day from 5lbs of muscle? Why does it seem like you can eat so much more when strength training?
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Jaime’s daughter gets comments on her food choices from her classmates
Jaime’s new program
High volume workouts
This or that:
Dumbbells or Barbells
Jogging Sprinting
Early morning workout or late night workout
Workout at home or at the gym
Pause reps or tempo reps
Power training or strength training
Bulgarian split squats or walking lunges
Pull-ups or bench press
The importance of planning and tracking your workouts
Different ways to organize your sets and reps. How do you continue to get stronger and continue to progress
What’s a good routine for a 42 year old woman whose goal is to gain lean mass and improve bone density. Can she workout at home with dumbbells? Or is going to the gym using machines better?
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Is working out six days a week too much?
Agility ladders and cone drills
Laura’s workout routine with her husband
The initial soreness you get when you are new to training
More on creatine
The collagen debate
Thoughts on the biggest loser documentary
Thoughts on the presidential fitness test
Chapters
00:00 Jaime’s New Routine
06:40 Caleb’s Agility Training
10:40 Working Out With Your Husband
17:00 Muscle Soreness
20:30 Creatine
28:30 Collagen
35:30 Biggest Loser Documentary
46:15 Presidential Fitness Test
55:00 Study on Metabolism
49:45 What’s the Best Split if You’re Working Out 4 Days Per Week
53:35 Pros & Cons of Gastric Bypass
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
A postmenopausal study where they tested the effects of strength training & protein on body composition.
How challenging it is to raise an autistic kid, and maybe not for the reason you think.
People who are so routine that they eat the same breakfast for 15 years in a row
Going on a diet to get rid of SIBO and Candida. What that looks like. Does it work?
Supplements that can help you concentrate and think better
How do you lose fat and gain muscle at the same time when you are a beginner? Is this a good route to take? Should you focus on fat loss first? How to figure out how many calories you should be eating.
Why organic activity is important, and what is considered very active
Does alcohol affect your metabolism, and can you still lose weight when having a couple of drinks per week?
Chapters
00:00 Post Menopause Study on Body Composition
15:20 One of the Biggest Challenges With An Autistic Child
20:40 Eating the Same Breakfast for 15 Years
24:50 Gut Health & Dietary Changes
34:50 Supplements That Help With Brain Function
37:30 How to Gain Muscle & Lose Fat at the Same Time
39:40 Lose Fat First or Strength Train From the Beginning
44:25 How Many Calories Should You Eat For Your Goals
43:30 The Importance of Activity & Movement
50:00 Does Alcohol Affect Your Metabolism
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
In this episode, we dive into
Jaime’s struggles with her move and transitions
How exhausting kids can be
Do weighted vests help with bone density?
A hack that can help with knee pain
A supplement study where they tested if what was on the label was actually inside the supplement. The truth might surprise you.
Does your metabolism really slow down as we age?
Workout spits if you have 4 days a week to workout
Pros and cons of gastric bypass
Chapters
00:00 The Difficulties with Transitions
03:25 Kids Are Exhausting
08:00 Racing Thoughts Keeping You Awake
09:30 Weighted Vests for Bone Density?
18:15 Walking Backwards on the Treadmill
22:50 The Truth About Supplements
29:20 Memory, ADHD & Chaos
38:40 Designing Jaime’s New Garage Gym
43:15 Study on Metabolism
49:45 What’s the Best Split if You’re Working Out 4 Days Per Week
53:35 Pros & Cons of Gastric Bypass
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com