In this episode, we dive into
Tracking nutrition difficulties and wanting to rage against the machine
Anxieties while working out at the gym
Kettlebell Training
A study comparing ultra processed foods with whole foods
Our stance on using your phone or filming in public gyms
Q&As:
Can you actually get stronger lifting dumbbells, or do I need to be using a barbell?
Is tracking macros worth it, or is it just another thing to obsess over?
I feel guilty taking time for the gym when my family needs me. How do I deal with that?
Would you rather:
Max out your deadlift in front of a crowd, or doing burpees on Tik Tok live?
Be stuck doing only dumbbell exercises the rest of your life or only have access to machines?
Workout in a gym full of influencers filming, or full of gym bros that are dropping weight and yelling?
Look like you lift but be weak, or strong AF but not look like you train at all
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com