In this episode, we dive into
A postmenopausal study where they tested the effects of strength training & protein on body composition.
How challenging it is to raise an autistic kid, and maybe not for the reason you think.
People who are so routine that they eat the same breakfast for 15 years in a row
Going on a diet to get rid of SIBO and Candida. What that looks like. Does it work?
Supplements that can help you concentrate and think better
How do you lose fat and gain muscle at the same time when you are a beginner? Is this a good route to take? Should you focus on fat loss first? How to figure out how many calories you should be eating.
Why organic activity is important, and what is considered very active
Does alcohol affect your metabolism, and can you still lose weight when having a couple of drinks per week?
Chapters
00:00 Post Menopause Study on Body Composition
15:20 One of the Biggest Challenges With An Autistic Child
20:40 Eating the Same Breakfast for 15 Years
24:50 Gut Health & Dietary Changes
34:50 Supplements That Help With Brain Function
37:30 How to Gain Muscle & Lose Fat at the Same Time
39:40 Lose Fat First or Strength Train From the Beginning
44:25 How Many Calories Should You Eat For Your Goals
43:30 The Importance of Activity & Movement
50:00 Does Alcohol Affect Your Metabolism
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com