Transform Your Life: Constance Curtis on Mastering Emotions

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Deals with Heels - Where Female Entrepreneurs Thrive

Debra Bowers

101 episodes

6 days ago

After 2 successful seasons with Christina, Debra continues the journey solo with inspiring conversations with female entrepreneurs from around the world! I transformed my life and found my voice in my 50's. I rediscovered my passion for marketing & sales, started my Agency & podcast and never looked back. Tune in and learn how to grow your business and your mindset through compelling interviews with women who face Entrepreneurial challenges with resilience, courage and grace.

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Transform Your Life: Constance Curtis on Mastering Emotions

Deals with Heels - Where Female Entrepreneurs Thrive

36 minutes 40 seconds

1 month ago

Transform Your Life: Constance Curtis on Mastering Emotions

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes transformational coach Constance Curtis to discuss emotional mastery, self-sabotage, and personal growth. Constance shares her journey from the corporate world to becoming a coach, emphasizing the importance of mastering thoughts and emotions to achieve fulfillment. The conversation covers techniques for managing stress, setting boundaries, and the power of intention in daily life.

Takeaways

Mastering emotions is key to personal growth.
Self-sabotage often stems from unconscious behaviors.
Setting daily intentions can transform your mindset.
Breath work is a powerful tool for stress management.
Boundaries are essential for personal and professional well-being.
Awareness of thoughts can prevent emotional overwhelm.
Transformational coaching can guide personal development.
The subconscious mind influences 95% of behaviors.
Grounding exercises help manage fight or flight responses.
Humming can reset the vagus nerve and calm the mind.

Chapters

00:00:00 Introduction and Guest Welcome
00:03:00 Constance's Journey to Coaching
00:09:00 Understanding Emotional Mastery
00:15:00 Techniques for Stress Management
00:21:00 The Importance of Setting Boundaries
00:27:00 Power of Intention and Daily Practices
00:33:00 Conclusion and Contact Information

Connect with Constance and find out more about her coaching and Self-guided tools on her Instagram page https://www.instagram.com/constancecurtis/

or on her website https://www.legacypiece.com/about-usYou can learn more about our show and host Debra Bowers on our website https://www.dealswithheels.com

Learn more about Debra's Advertising Agency Hexagon Media at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

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