Summary

In this enlightening conversation, Debra Bowers and Joy Rowland explore the themes of visibility, confidence, and personal growth for women. Joy shares her journey from poverty in Nigeria to becoming a successful visibility mentor, emphasizing the importance of overcoming childhood trauma and finding one's voice. They discuss the power of authenticity, the role of AI in enhancing visibility, and the necessity of reframing rejection as a stepping stone to success. The conversation culminates in the importance of self-love and trust as foundational elements for women to thrive in their personal and professional lives.

Takeaways

• The journey to visibility often starts with overcoming childhood trauma.

• Many women struggle with finding their voice due to societal conditioning.

• Authenticity is key to attracting clients and building connections.

• Rejection should be reframed as a valuable learning experience.

• Self-trust is built through taking action and facing challenges.

• Women often hold back due to fear of judgment from others.

• AI can enhance authenticity by providing factual perspectives.

• Falling in love with oneself is crucial for personal growth.

• Visibility is not about ego; it's about sharing one's truth.

• Embracing struggles is essential for growth and evolution.

Chapters

00:00 Introduction to Visibility and Confidence

01:14 Joy's Immigrant Journey and Self-Discovery

03:21 Finding Your Voice and Purpose

04:47 The Impact of Childhood Trauma on Women's Confidence

08:26 Overcoming Societal Expectations and Embracing Authenticity

11:56 The Importance of Self-Love and Acceptance

13:45 Visibility vs. Ego: Understanding Authenticity

16:11 The Role of Authenticity in Attracting Clients

17:54 Using AI to Gain Perspective on Self-Worth

23:52 Rejoicing in Rejection and Building Resilience

27:09 Building Self-Trust Through Action

35:21 The First Step to Courage: Self-Love

Offers from Joy -

Download my free $10k Months Calculator to get crystal clear on exactly what to sell, how many clients you need, and where your focus should be to create consistent, scalable income — even with a tiny audience.

Whether you're selling 1:1, group programs, or digital offers, this simple yet powerful tool breaks down your income goals into real, actionable numbers so you can stop spinning your wheels and start selling with clarity and confidence.

👉 Grab it free at: explore.joyrowland.com/10k-months-calculator

Connect with Joy on Instagram https://www.instagram.com/joy.rowland_/

Learn more about our show and our Amazing host Debra Bowers on our website https://www.dealswithheels.com

Debra's Marketing agency Hexagon Media can Help you grow your business. Learn more at https://www.hexagonmedia.net

Download the The Human Sales Playbook and learn how to sell without being pushy or sounding "salesy" https://drive.google.com/file/d/1MCXvSt6432T52j1BCbAV0htMJnj14OcG/view?usp=drive_link

Connect with Debra on Social Media

https://www.linkedin.com/in/debra-bowers/

https://www.linkedin.com/company/97414604/admin/dashboard/

https://www.instagram.com/debra444bowers/

If you enjoyed this episode, please leave us a review!

You can support our show by Liking, Sharing and Subscribing!

Thank you for listening!

Summary

In this episode of Deals with Heals, Debra Bowers and Marie Torossian discuss the importance of profit clarity for female entrepreneurs. They explore the emotional barriers women face regarding finances, the critical gaps in financial understanding among entrepreneurs, and the significance of understanding revenue, profit, and business value. Marie shares her journey into accounting and finance, emphasizing the need for proactive financial management and the importance of having a sellable business. The conversation also touches on the mindset shifts necessary for growth and the importance of finding the right financial help.

Takeaways

• If you're afraid to look at your numbers, they control you.

• Women often avoid financial discussions due to fear.

• Understanding your numbers can lead to better decision-making.

• Revenue is simply the sales generated by a business.

• Profit is what remains after expenses are paid.

• A business must be built to be sellable for future success.

• Sales confidence increases with financial understanding.

• Mindset plays a crucial role in business growth.

• Every woman deserves financial clarity and support.

• Not all accountants provide the same services; find the right fit.

Chapters

00:00 Introduction to Profit Clarity

01:25 Marie’s Journey into Accounting

05:05 Understanding Scarcity Mindset in Finance

06:13 Emotional Patterns Around Numbers

11:18 Revenue, Profit, and Business Value Explained

13:43 Key Metrics for Business Diagnosis

15:31 Valuation MT Methodology Overview

18:28 Importance of Financial Systems

21:11 Sales Confidence and Understanding Margins

24:55 Scaling Challenges in Business

27:35 Mindset and Fear in Business Growth

32:00 First Steps for Women in Finance

Contact Marie for a Free assessment and a 30-minute review meeting to discuss results. https://profitlab.biz/10xassessment

Connect with Marie on LinkedIn https://www.linkedin.com/company/torossiancpa/

Learn more about our show and our Amazing Host, Debra Bowers, on our website https://www.dealswithheels.com

Find out more about Debra's agency, Hexagon Media, and how she helps people find clarity in their marketing strategy at https://www.hexagonmedia.net

If you enjoyed this episode, please leave us a review!

Help us Grow! Like, Share and Subscribe to our show!

Thank you for tuning in!!

Summary

In this episode, Debra Bowers and Lauren Kwedar-Cockerell discuss the importance of storytelling, visibility, and strategic communication for women entrepreneurs. Lauren shares her personal journey of transitioning from a corporate job to starting her own PR firm, emphasizing the significance of authenticity and clarity in personal branding. They explore the challenges women face in promoting themselves and the role of PR in marketing. The conversation also touches on the impact of AI in content creation and the necessity of building relationships with media. Lauren provides practical advice for small businesses on leveraging local PR strategies and the importance of having a clear message.

Takeaways

• You don't have to shout to stand out; a moving message is key.

• Authenticity is crucial in today's content-driven world.

• Women often struggle to highlight their achievements due to societal conditioning.

• Clarity of message is essential for effective communication.

• Building relationships with media is vital for successful PR.

• Local PR can be a great starting point for small businesses.

• AI can assist in content creation but lacks human vulnerability.

• Self-doubt can hinder women from showcasing their true value.

• Understanding your ideal client can clarify your messaging.

• Consistency in messaging helps build recognition and trust.

Chapters

00:00 Introduction to Storytelling and Visibility

01:57 Lauren's Entrepreneurial Journey

05:33 The Importance of Authenticity in Branding

09:10 Overcoming Self-Doubt and Highlighting Achievements

13:15 The Role of PR in Marketing

16:48 Navigating AI in Content Creation

20:22 Clarity of Message in Communication

24:26 Building Relationships with Media

27:53 Local PR Strategies for Small Businesses

31:49 Final Thoughts on Personal Branding

Learn more about Lauren and the services she offers at https://www.kwedarco.com/book-consultation

You’re doing meaningful work. We make sure people actually see it. Kwedar & Co. supports thoughtful, values-driven leaders with messaging, marketing, and PR that reflects the substance behind the business. Whether you're looking for clarity, consistency, or simply a partner who gets it, we’re here to help.

Connect with Lauren

https://www.facebook.com/KwedarCo

Instagram: https://www.instagram.com/kwedarco/

LinkedIn: https://www.linkedin.com/in/laurenkwedar/

Podcast: https://www.theimpatiententrepreneurpod.com/

Free Download: https://kwedarco.myflodesk.com/ewnihpc9rs

Email: hello@kwedarco.com

Learn more about our show and host, Debra Bowers on our website https://www.dealswithheels.com

Learn more about Debra's marketing and advertising services at https://www.hexagonmedia.net

Download The Human Sales Playbook and learn Debra's best tips for improving your sales mindset and better results. https://drive.google.com/file/d/1MCXvSt6432T52j1BCbAV0htMJnj14OcG/view?usp=drive_link

Thank you for listening!

Please support our show by Liking, Subscribing and Sharing it with your friends and on social media!

If you enjoyed this episode, please leave us a review!

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Rosie Zilinskas, a career strategist, about empowering women in the corporate world. They discuss the barriers women face in advancing their careers, including imposter syndrome and the importance of self-advocacy. Rosie shares her journey from corporate employee to entrepreneur and emphasizes the need for women to recognize their value and articulate it effectively. The conversation also covers practical strategies for reclaiming power in the workplace, including the Promotion Readiness Roadmap and actionable steps women can take to enhance their careers.

Takeaways

• Women often get passed over for promotions due to lack of visibility.
• Imposter syndrome is a significant barrier for women in the workplace.
• Crafting a personal value proposition is essential for career advancement.
• Preparation and self-awareness are key to confidence in interviews.
• Women need to advocate for themselves and their accomplishments.
• Collaboration among women can lead to greater success.
• Understanding your core values can guide your career decisions.
• Networking is crucial for career growth and opportunities.
• Setting boundaries is important for maintaining focus and energy.
• Investing time in career development can yield significant benefits.

Chapters

00:00 Empowering Women in the Corporate World

04:34 The Journey to Entrepreneurship

09:52 Overcoming Imposter Syndrome

14:00 The Importance of Owning Your Expertise

17:17 Building Connections and Asking for Help

19:34 The Promotion Readiness Roadmap

30:04 Three Moves to Reclaim Your Power

Chapters

00:00 Empowering Women in the Corporate World

04:34 The Journey to Entrepreneurship

09:52 Overcoming Imposter Syndrome

14:00 The Importance of Owning Your Expertise

17:17 Building Connections and Asking for Help

19:34 The Promotion Readiness Roadmap

30:04 Three Moves to Reclaim Your Power

Learn more about Rosie and her Group:Unlock the Leader Within Membership: https://learn.nowomanleftbehind.com/sp/ulw-membership/

Contact Rosie:

Book a Career Clarity Call: https://calendly.com/rosiezilinskas-nwlb/clarity-call

Rosie@NoWomanLeftBehind.com

Learn more about our show and host Debra Bowers on our website https://www.dealswithheels.com

Find out more about Debra's Marketing Agency Hexagon Media https://www.hexagonmedia.net

Please like, subscribe and share our content. It really does help us grow in many ways!

If you enjoyed this episode, please leave us a review!

Thank you for listening! See You Next Week!

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Amy Thurman, also known as Authentically Amy, a visionary, bestselling author, and podcast host. Amy shares her inspiring journey of overcoming a broken neck and traumatic brain injury, transforming her pain into purpose. She discusses the importance of self-discovery, self-value, and self-alignment, and how these principles have guided her to help others lead authentic lives. The conversation delves into the challenges of holding space for oneself and the power of embracing one's true self.

Takeaways

• Amy Thurman transformed her life after a traumatic brain injury.
• Self-discovery is key to personal growth and authenticity.
• Holding space for oneself is crucial for mental well-being.
• Amy emphasizes the importance of self-value and self-alignment.
• Debra Bowers discusses the challenges of female entrepreneurs.
• Amy's journey highlights resilience and overcoming adversity.
• The episode explores the power of mindset and positive thinking.
• Amy shares her experience of being featured with Mel Robbins.
• The conversation includes tips for maintaining self-alignment.
• Listeners are encouraged to embrace their true selves.

Chapters

• 00:00:01 Introduction to Amy Thurman
• 00:01:19 Amy's Journey of Resilience
• 00:03:18 The Turning Point
• 00:06:44 Embracing Authenticity
• 00:11:24 Holding Space for Self
• 00:20:26 Aligning with Purpose
• 00:26:52 Empowering Women Entrepreneurs

FIND OUT MORE!

If you want to learn more about Amy or book her as a Speaker visit https://getamyshelp.com/

You can reach out to Amy at:

amy@getamyshelp.com

https://www.linkedin.com/in/amythurman/

Listen to Amy's Podcast Holding Space with Authentically Amy https://podcasts.apple.com/us/podcast/holding-space-with-authentically-amy/id1829212809You can learn more about our podcast and our Amazing Host Debra Bowers at https://www.dealswithheels.comFind out more about Debra's marketing services on her Agency's website https://www.hexagonmedia.net

Reach out to Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

If you Enjoyed this episode, please leave us a Review!

Support our Podcast by Liking our Page, Subscribing, and Sharing it with a friend!

Follow us on Social Media

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https://www.facebook.com/profile.php?id=61551395361692

https://www.instagram.com/deals_withheels/

https://www.youtube.com/@Dealswithheels444/about

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes transformational coach Constance Curtis to discuss emotional mastery, self-sabotage, and personal growth. Constance shares her journey from the corporate world to becoming a coach, emphasizing the importance of mastering thoughts and emotions to achieve fulfillment. The conversation covers techniques for managing stress, setting boundaries, and the power of intention in daily life.

Takeaways

• Mastering emotions is key to personal growth.
• Self-sabotage often stems from unconscious behaviors.
• Setting daily intentions can transform your mindset.
• Breath work is a powerful tool for stress management.
• Boundaries are essential for personal and professional well-being.
• Awareness of thoughts can prevent emotional overwhelm.
• Transformational coaching can guide personal development.
• The subconscious mind influences 95% of behaviors.
• Grounding exercises help manage fight or flight responses.
• Humming can reset the vagus nerve and calm the mind.

Chapters

• 00:00:00 Introduction and Guest Welcome
• 00:03:00 Constance's Journey to Coaching
• 00:09:00 Understanding Emotional Mastery
• 00:15:00 Techniques for Stress Management
• 00:21:00 The Importance of Setting Boundaries
• 00:27:00 Power of Intention and Daily Practices
• 00:33:00 Conclusion and Contact Information

Connect with Constance and find out more about her coaching and Self-guided tools on her Instagram page https://www.instagram.com/constancecurtis/

or on her website https://www.legacypiece.com/about-usYou can learn more about our show and host Debra Bowers on our website https://www.dealswithheels.com

Learn more about Debra's Advertising Agency Hexagon Media at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

If you enjoyed this episode, please leave us a review!

We would love to hear from you, leave a comment!

Thank you for Listening! You can support our podcast by Liking our show, sharing on social media or with a friend, and subscribing.

Summary

In this episode of "Deals with Heels," host Debra Bowers welcomes Andee Hart, a sales strategist and host of the "She Sells Differently" podcast. Andee shares her journey from a corporate sales career to becoming a successful entrepreneur with her candle brand, Hart Design Company. She discusses the importance of overcoming sales anxiety, building a consistent brand, and focusing on one sales channel. Andee emphasizes the significance of pricing strategy and understanding buyer psychology to create a sustainable business. The episode is filled with practical tips for female entrepreneurs looking to thrive in product-based businesses.

Key Takeaways

• Entrepreneurship runs in Andee's family, influencing her career path.
• Andee transitioned from a corporate sales career to entrepreneurship during the pandemic.
• Her candle brand, Hart Design Company, grew rapidly due to strategic sales efforts.
• Andee emphasizes the importance of overcoming sales anxiety for business success.
• She advises focusing on one sales channel to scale effectively.
• Pricing strategy and buyer psychology are crucial for a sustainable business.
• Andee's approach includes refining product portfolios for brand consistency.
• She highlights the need for continuous effort and momentum in sales.
• Andee shares insights on leveraging sales skills in product-based businesses.
• The episode offers practical tips for female entrepreneurs to thrive.

Chapters00:00:01 Introduction to Andee Hart

00:00:30 Andee's Entrepreneurial Journey

00:01:16 Overcoming Sales Anxiety

00:01:32 Building a Candle Brand

00:03:56 Sales Strategy and Momentum

00:05:51 Transition to Full-Time Entrepreneurship

00:06:19 Pricing Strategy and Buyer Psychology

00:20:24 Common Mistakes in Sales Channels

Check out Andee’s list of sales tools for entrepreneurs. https://andeehart.com/salestoolsReach out to Andee or book a call

andee@andeehart.comCheck out Andees' podcast She Sells Differently

https://open.spotify.com/show/4G1CBrsh2DkjFXEfoVg7hh?si=e09c3288b2334007

****************************************

You can learn more about our show, host, find links to more episodes and more on our website https://dealswithheels.com

Reach out to our Amazing Host Debra Bowers on LinkedIn

https://www.linkedin.com/in/debra-bowers/

Learn more about Debra's advertising agency at https://www.hexagonmedia.net

THANK YOU FOR LISTENING!

You can support our show by leaving us a review!

Please LIKE, SHARE, AND COMMENT!

Summary

In this episode of Deals with Heals, host Debra Bowers interviews spiritual coach and master healer Cheryl Stelte. They discuss Cheryl's journey into spiritual healing, the importance of meditation, and the connection between trauma and emotional healing. Cheryl shares her unique ACE method for addressing emotional blocks and emphasizes the significance of finding purpose, especially for women in midlife. The conversation highlights the intersection of spirituality and entrepreneurship, encouraging listeners to embrace their authentic selves and pursue their passions.

Takeaways

• Cheryl's journey into spiritual healing began with a transformative experience on the beach.
• Meditation is a crucial practice for emotional healing and self-discovery.
• Trauma is often repressed and encoded in the subconscious mind.
• Women often face emotional neglect, leading to repressed feelings.
• The ACE method involves accessing, clearing, and empowering oneself through emotional work.
• Finding purpose in midlife is essential for fulfillment and growth.
• Spirituality and business are interconnected, influencing personal and professional success.
• Emotional healing can lead to breakthroughs in business and personal life.
• The divine feminine emphasizes receptivity and allowing growth to happen naturally.
• Virtual sessions can be just as effective as in-person healing work.

Chapters

00:00 Introduction to Spiritual Healing and Entrepreneurship

02:16 Cheryl's Journey into Spiritual Healing

04:02 The Power of Meditation and Emotional Healing

10:09 Understanding Trauma and Emotional Neglect

11:20 The Impact of Family Dynamics on Emotional Health

17:01 Transitioning to Full-Time Spiritual Work

18:26 Connecting Personal Blocks to Business Challenges

21:06 Breathwork Basics for Emotional Healing

23:21 The ACE Method: Access, Clear, Empower

26:24 Transforming Emotions into Affirmations

30:15 Navigating Life Transitions in Midlife

33:18 The Purpose of Women Beyond Reproduction

37:24 Embracing Creativity and Receptivity

39:26 Resources for Spiritual Growth and Healing

Check out Cheryl's Powerful Meditations: https://cherylstelte.kartra.com/page/powerful-mediations

Or Connect with Cheryl at

https://www.starofdivinelight.com

https://www.linkedin.com/in/cheryl-stelte/

https://www.instagram.com/steltecheryl/

You can learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Find out more about Debra's advertising agency at https://www.hexagonmedia.net

If you enjoyed this episode, please leave us a Review!

Thank you for Listening!

Please Like, Share, Comment and Subscribe to Support our Podcast!

Summary

In this episode of Deals with Heals, host Debra Bowers interviews Lirone Glickman, a globally recognized expert in business relationships and personal branding. Lirone shares her entrepreneurial journey, discussing the courage it took to move to new countries and build connections. The conversation delves into the importance of human connections in an AI-driven world, overcoming social anxiety, and the impact of sharing one's story. Lirone also introduces her book, The Super Connectors Playbook, which outlines strategies for building relationships and personal branding. The episode emphasizes resilience, the power of networking, and the significance of authenticity in personal and professional growth.

Takeaways

• Lirone always wanted to have her own business.
• Courage is often an inner calling rather than just bravery.
• Building a network is essential for success.
• Human connections are vital in an AI-driven world.
• Social anxiety is common and can be overcome.
• Finding your voice is crucial for personal growth.
• Sharing your story can impact others in ways you may not realize.
• Resilience is key to bouncing back from failures.
• Building a global brand requires strategic partnerships.
• Authenticity and strategy are essential for relationship building.

Chapters

00:00 Introduction to Lirone Glickman

01:00 Lirone's Entrepreneurial Journey

05:32 The Courage to Change

08:13 The Importance of Human Connections

10:59 Overcoming Social Anxiety

14:29 Finding Your Voice

17:30 The Impact of Sharing Your Story

19:56 Resilience and Bouncing Back

22:34 Building a Global Brand

26:53 The Super Connectors Playbook

30:24 Connecting with Influential People

Check out Lirone's Best Seller book - The Super Connector's Playbook on Amazon https://a.co/d/2DnqIqK

Connect with Lirone on LinkedIn at https://www.linkedin.com/in/lironeglikman/

Find out more about our guest Lirone Glikman and book her as a speaker on her website at https://lironeglikman.com/

If you'd like Lirone to stop in your town for her book tour check it out here https://lironeglikman.com/tscp-us-book-tour_tech/

Learn more about our host Debra Bowers on our website https://www.dealswithheels.com

Find out more about Debra's advertising agency at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/If you enjoyed this episode, please leave us a Review!

Thank you for listening!

Please Like, Share, Download and Comment to Support Our Podcast!

Summary

In this episode of Deals with Heals, host Debra Bowers interviews Simone Knego, an international speaker and author, who shares her journey from being a CPA to a successful entrepreneur. Simone discusses her experiences climbing Mount Kilimanjaro, the lessons learned from her failures, and the importance of self-respect and confidence. She introduces her REAL method for building unshakable confidence and emphasizes the significance of self-talk and setting boundaries. The conversation also touches on her mother-daughter podcast and the impact of sharing personal stories.

Takeaways

• Simone Knego transitioned from a CPA to an entrepreneur after discovering her passion for storytelling.

• Climbing Mount Kilimanjaro was a pivotal experience that helped Simone overcome self-doubt.

• The little choices we make every day can lead to significant changes in our lives.

• Simone's new book, 'Real Confidence', focuses on building confidence in women.

• The REAL method stands for Respect Yourself, Embrace Your Failures, Ask Yourself What You Want, and Live Without Limits.

• Self-respect is crucial for personal growth and setting boundaries.

• Embracing failure is essential for learning and growth.

• Women often struggle to prioritize their own needs and desires.

• Positive self-talk is vital for building confidence and self-esteem.

• Sharing personal stories can foster connection and understanding.

Chapters

00:00 Introduction to Simone Knego

01:12 Simone's Entrepreneurial Journey

02:46 Climbing Mount Kilimanjaro: A Life-Changing Experience

06:00 Books and Writing Journey

10:31 The Mother-Daughter Podcast

16:26 The REAL Method for Building Confidence

27:40 Living Without Limits and Self-Respect

Simone's second book is coming out 2/3/2026. REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable

Find out more and preorder her book on her website https://simoneknego.com/

Connect with Simone at simone@simoneknego.com

or on LinkedIn https://www.linkedin.com/in/simone-knego-7965701a3/

Listen to her podcast at https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474

You can learn more about us and our host Debra Bowers on our website https://www.dealswithheels.com

Learn more about Debra's advertising agency Hexagon Media at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

Summary

In this episode of Deals with Heals, host Debra Bowers interviews Christiana Schroeter, a business and wellness coach, who shares her entrepreneurial journey, including her recent TEDx talk. They discuss the concept of 'petite practice,' which emphasizes taking small, intentional steps towards achieving big goals. Christiana highlights the importance of normalizing failure, celebrating small wins, and understanding one's unique strengths. The conversation also touches on dealing with imposter syndrome and the significance of self-talk in personal growth and success.

Takeaways

• Christiana emphasizes the importance of normalizing failure as a part of the learning process.

• The concept of 'petite practice' focuses on taking small, intentional steps towards big goals.

• Celebrating small wins creates momentum and boosts confidence.

• Understanding your learning style can enhance productivity and effectiveness.

• Pivoting in business is a strength, not a weakness.

• Self-talk is crucial for maintaining a positive mindset and overcoming challenges.

• It's important to take time to regroup and reflect on what works and what doesn't.

• Building a support network and sharing goals can enhance accountability.

• Mindset shifts can help in managing stress and anxiety in entrepreneurship.

• Physical health and mental well-being are interconnected and essential for success.

Chapters

00:00 Introduction to the Journey of Entrepreneurship

02:05 The Power of Petite Practice

06:04 Normalizing Failure and Embracing Small Steps

08:58 The Importance of Self-Reflection and Progress

20:50 Aligning Vision with Actionable Strategies

27:48 Overcoming Imposter Syndrome and Celebrating Progress

Take Christiane's Free Quiz: Discover Your Superpower Quiz https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20which helps professionals pinpoint and articulate their unique value proposition.

She is the author of three books, including How to Master Your Goals, which debuted as a #1 New Release in Adult Education on Amazon. Each book is designed to give entrepreneurs clear, actionable frameworks they can implement immediately to grow their business with confidence. Buy her books at https://www.amazon.com/shop/doctor.christiane

You can reach out to Christiane at https://facebook.com/doctorchristiane

https://instagram.com/doctor.christiane

https://linkedin.com/in/christianeschroeter/

https://www.tiktok.com/@hello.happy.nest

https://www.pinterest.com/doctorchristiane/

https://www.youtube.com/@doctor.christiane

https://www.threads.net/@doctor.christiane

https://x.com/Christiane_711

Learn more about our host Debra Bowers on our website at https://www.dealswithheels.com

Her Advertising Agency Hexagon Media at https://www.hexagonmedia.net

Connect with her on Social Media

https://www.instagram.com/debra444bowers/

https://www.linkedin.com/in/debra-bowers/

https://www.facebook.com/debra.bowers444

Thank you for listening! If you enjoyed this episode, please leave us a review!!

Don't forget to like, share and tell your friends!

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform aimed at supporting women through their hormonal transitions. Amita shares her personal journey through perimenopause and the lack of resources available for women facing similar challenges. The conversation delves into the importance of research on women's health, holistic approaches to managing symptoms, and the launch of the NourishDoc app, which offers personalized self-care solutions. The episode emphasizes the need for women to understand their bodies, the impact of lifestyle choices, and the importance of community support in navigating hormonal changes.

Takeaways

• Amita's journey into women's health was unexpected but necessary.

• There is a significant lack of research on women's health compared to men's.

• Perimenopause can cause emotional and physical roller coasters for women.

• Holistic approaches can help manage symptoms of hormonal changes.

• Diet and lifestyle modifications are crucial for hormonal health.

• The NourishDoc app aims to provide personalized self-care solutions.

• Women should track their symptoms and cycles for better health management.

• Environmental factors like plastics can disrupt hormonal balance.

• Cleansing the body from toxins is important for overall health.

• Women can design their work schedules around their hormonal cycles.

Chapters

00:00 Introduction to NourishDoc and Amita's Journey

01:56 The Importance of Women's Health Research

05:49 Understanding Perimenopause and Its Challenges

09:30 Holistic Approaches to Women's Health

13:03 The Role of Diet and Lifestyle in Hormonal Health

16:46 The Launch of the NourishDoc App

20:22 Navigating Hormonal Changes and Self-Care

24:27 The Impact of Environmental Factors on Women's Health

28:11 Designing Work Around Women's Cycles

32:05 Conclusion and Resources for Women

Find out more about NourishDoc and download the app at https://www.nourishdoc.com

Reach out to Amita on LinkedIn https://www.linkedin.com/in/amita-sharma-nourishdoc/

Learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Connect with our host Debra Bowers on LinkedIn https://www.linkedin.com/in/debra-bowers/

Please Like, Share and Download!

If you enjoyed this episode, please leave us a review!

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Adaku Mbagwu, a transformational guide and founder of Healed Hero, about the unique challenges faced by first born daughters. They explore the concept of First Daughter Syndrome, the pressures of achievement, the need for community support, and the importance of setting boundaries. Adaku shares her personal journey of overcoming depression and finding purpose, emphasizing the significance of self-discovery and the power of connection among women. The conversation highlights the struggles and triumphs of first-born daughters, offering insights and resources for empowerment and healing.

Takeaways

• First born daughters often feel the weight of responsibility.

• Achievement can become a measure of self-worth.

• The need to be needed can lead to unhealthy dynamics.

• Setting boundaries is crucial for mental health.

• Community support is vital for healing and growth.

• Toxic independence can hinder personal connections.

• Finding purpose beyond achievement is essential.

• Personal growth often comes from overcoming challenges.

• Building a supportive community can alleviate feelings of isolation.

• Self-discovery is a continuous journey for first born daughters.

Chapters

00:00 Introduction to First Daughter Syndrome

01:52 Understanding the Burden of First Daughters

04:50 The Need to Achieve and Its Consequences

07:28 Parentification and Emotional Management

11:12 Setting Boundaries and Overcoming Guilt

15:11 Finding Support and Community

18:12 The Journey of Self-Discovery

21:02 Building a Business and Community

23:49 Meditation and Personal Growth

28:44 Conclusion and Resources

Become a part of Adaku's Healed Hero Community for Entrepreneurial and Executive First Born Daughters. Contact her on Instagram: https://www.instagram.com/adaku_mbagwu/Find out more information and reach out on her website Website: https://www.healedhero.com

Learn more about our show and Host, Debra Bowers, on our website https://www.dealswithheels.com

Reach out on LinkedIn https://www.linkedin.com/in/debra-bowers/

Instagram https://www.instagram.com/debra444bowers/

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Summary

In this episode of Deals with Heels, host Debra Bowers interviews Kay Phillips, an anti-BS business coach and ADHD entrepreneur. Kay shares her journey from growing up in a family business to building her own successful coaching practice. She discusses the importance of ditching busy work, designing effective systems, and the value of personal experiences in business. The conversation also touches on the challenges of maintaining focus and avoiding burnout while managing a chaotic life.

Takeaways

•Kay Phillips is an anti BS business coach.

•She helps entrepreneurs work smarter, not harder.

•Ditching busy work is essential for success.

•Designing systems that actually work is key.

•Personal experiences can resonate universally.

•Burnout is a common challenge for entrepreneurs.

•Automation can help manage business chaos.

•Family business experiences shape entrepreneurial journeys.

•Mindset shifts are crucial for growth.

•Life's chaos can be managed with the right strategies.

Chapters

00:00 Welcome to Deals with Heels

00:50 Meet Kay Phillips: The Anti-BS Business Coach

03:50 Kay's Entrepreneurial Journey

05:28 Overcoming Technical Challenges

05:55 Building Systems for Success

Check out Kay's free resource for gaining clarity in your business! It's a PDF of journal prompts to help cut distractions and gain clarity to scale your business. https://go.carboncoservices.com/scaleitbusinessjournalwithprompts

Connect with Kay at hello@carboncoservices.com

See all the fun Farm Antics on Kay's Instagram https://www.instagram.com/thekayphillips/

You can learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Check out Hexagon Media and Debra's marketing services at https://www.hexagonmedia.net

Connect with our host Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

Thank you for listening!!

If you enjoyed this episode please leave us a review!

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Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Merit Kahn, a sales expert and comedian, to discuss the intersection of comedy, emotional intelligence, and entrepreneurship. Merit shares her journey from a sales career to becoming a comedian, emphasizing the healing power of humor and the importance of rewriting personal narratives. The conversation touches on the challenges women face in reinventing themselves, especially after significant life changes, and how laughter can serve as a therapeutic tool. Merit also discusses her upcoming shows and unique work show experiences that blend comedy with personal development.

Takeaways

• Merit Kahn blends comedy with emotional intelligence in her work.

• Comedy can serve as a therapeutic tool for healing.

• Rewriting personal narratives can lead to breakthroughs.

• Women often need permission to reinvent themselves after 50.

• Laughter can lighten emotional burdens and foster connection.

• Sales skills are crucial for entrepreneurs, not just talent.

• Finding humor in difficult situations can change perspectives.

• The journey of entrepreneurship often leads to unexpected paths.

• Merit's one-woman show explores her life through comedy.

• The importance of community and support in personal growth.

Chapters

00:00 Introduction to Deals with Heals

03:02 Merit Kahn's Entrepreneurial Journey

07:32 The Power of Comedy in Healing

13:40 Comedy vs. Therapy: A Unique Perspective

17:35 Reinventing Ourselves as Women

22:57 Finding Humor in Life's Challenges

27:48 Touring and Upcoming Shows

Merit's One Woman Show is on Tour! Optimistic Personality Disorder... 50 years of life in 63 minutes of comedy... national tour starts September 2025

Find out more and purchase tickets at

⁠https://www.OPDshow.com⁠

⁠MeritKahn.com

You can learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Check out Hexagon Media and the services Debra offers at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

If you enjoyed this episode, please leave us a review!

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Summary

In this episode of Deals with Heals, host Debra Bowers interviews digital growth strategist Marilyn Jenkins, who shares her extensive experience in digital marketing, particularly focusing on Google My Business and SEO strategies. Marilyn discusses the evolution of Google Business Profile, the importance of local SEO, and how businesses can leverage AI to enhance their online presence. She emphasizes the significance of engagement and consistent updates to improve visibility and ranking on search engines. Marilyn also introduces her new book on local visibility, providing insights for small business owners, especially in the legal field.

Takeaways

• Marilyn Jenkins has been an entrepreneur since childhood, starting with selling fruit.

• Digital marketing has evolved significantly since the 90s, requiring constant adaptation.

• Google My Business is crucial for local businesses to enhance visibility.

• Engagement with Google Business Profile can improve search rankings.

• AI is transforming how businesses manage their online presence.

• Local SEO is essential for businesses targeting nearby customers.

• Regular updates to Google Business Profile can influence search results.

• Responding to reviews shows customer care and improves business reputation.

• Marilyn's new book focuses on local visibility strategies for small businesses.

• Specificity in keywords is vital for effective SEO.

Chapters

00:00 Introduction to Digital Marketing Expertise

01:20 Marilyn Jenkins' Entrepreneurial Journey

03:31 The Importance of Google My Business

05:29 Maximizing Google Business Profile Features

08:49 Navigating Google Business Profile Verification

12:34 The Role of AI in Digital Marketing

19:13 Understanding Local SEO and Visibility

28:12 Antitrust Issues and Their Impact on Google

28:49 Marilyn's New Book on Local Visibility

34:01 Final Tips for Legal Professionals' SEO

You can Connect with Marilyn and Check out the services she offers at https://lawmarketingzone.com

Connect with Marilyn at

https://www.linkedin.com/in/marilynjenkins/

Check out Marilyn's YouTube Channel at

https://www.youtube.com/channel/UCJaVjBx5VrfFLQNJlPIURJw

You can learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Check out Hexagon Media at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

If you enjoyed this episode Leave us a Review!

Thank you for Listening!

Please Like, Share and Connect with us!

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with marketing strategist Kelly Schuknecht about the importance of thought leadership, especially for women in business. Kelly shares her journey from being a support role to becoming a thought leader herself, emphasizing the need for women to share their stories and experiences. The conversation covers various topics including the role of women in the workplace, the significance of personal branding, and the differences between self-publishing and traditional publishing. Kelly also discusses her services aimed at helping business owners establish their thought leadership and connect with their audience effectively.

Takeaways

• Kelly Schuknecht emphasizes the importance of women sharing their stories.

• Thought leadership is about recognizing and sharing your unique knowledge.

• Women often play a support role and need to step into leadership positions.

• Self-publishing has become a viable option for many authors today.

• Quality of the book is more important than the publishing route taken.

• Delegating tasks is essential for maintaining work-life balance.

• Women in business often face systemic challenges that need addressing.

• Personal branding is crucial for establishing authority in any field.

• Networking and speaking engagements can significantly boost business growth.

• Understanding your audience is key to effective marketing.

Chapters

00:00 Introduction to Thought Leadership

01:33 Kelly's Entrepreneurial Journey

04:50 The Role of Women in Business

08:29 Supporting Women in the Workplace

11:32 Understanding Thought Leadership

14:49 The Importance of Personal Branding

24:18 Self-Publishing vs. Traditional Publishing

29:37 Kelly's Clientele and Services

Check out Kelly's Author's Power Circle at Author Power Circle: https://kellyschuknecht.com/author-power-circle/

You can reach out to Kelly at www.linkedin.com/in/kellyschuknect

Check out our website at https://www.dealswithheels.com

Reach out to our Host Debra Bowers at https://www.linkedin.com/in/debra-bowers/

Learn more about Debra's advertising agency at Https://www.hexagonmedia.net

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Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Melissa Snow, a business relationship strategist, about the importance of networking for female entrepreneurs. Melissa shares her entrepreneurial journey, emphasizing the significance of building genuine connections over traditional sales tactics. They discuss common misconceptions about networking, the value of collaboration, and the benefits of having a supportive community. The conversation also covers tips for finding the right networking groups, both in-person and virtual, and how to create value in networking relationships. Melissa encourages listeners to keep trying different networking formats until they find what works for them.

Takeaways

• Networking is about creating connections, not just finding clients.

• The purpose of networking is to grow your network and open doors.

• Building genuine relationships is key to sustainable business growth.

• Collaboration over competition leads to better opportunities.

• Community support is invaluable for entrepreneurs.

• Finding the right networking group is essential for comfort and success.

• Virtual networking can be effective if done right.

• Investing time in others builds trust and relationships.

• Networking should feel authentic, not slimy or forced.

• Keep exploring different networking formats to find your fit.

Chapters

00:00 Introduction to Networking and Entrepreneurship

02:51 Melissa's Entrepreneurial Journey

05:47 Understanding Networking: Purpose and Misconceptions

08:10 Building Genuine Connections

10:49 Collaboration Over Competition

13:42 The Importance of Community in Business

16:31 Finding the Right Networking Group

19:24 Virtual Networking: Tips and Tricks

22:02 Creating Value in Networking

25:06 Final Thoughts on Networking and Community

You can Reach out to Melissa and find out more about Powerful Women Rising at

https://powerfulwomenrising.com/

https://www.facebook.com/powerfulwomenrising

https://www.instagram.com/powerfulwomenrising/

https://www.linkedin.com/in/powerfulwomenrising/

melissa@powerfulwomenrising.com

Find out more about our host Debra Bowers, book her for a speaking engagement or as a guest on a podcast at

https://www.dealswithheels.com

https://www.linkedin.com/in/debra-bowers/

Learn more about Hexagon Media at https://www.hexagonmedia.net

Thank you for listening!!

Please Like, Share and Subscribe!

If you enjoyed this episode, please leave us a Review!

Summary

In this episode of Deals with Heels, host Debra Bowers speaks with Laura Patterson, a business growth specialist and author, about the importance of customer-centric strategies for business growth. Laura shares her entrepreneurial journey, the Circle of Traction framework, and practical tips for small businesses to enhance customer experience and measure success effectively. The conversation emphasizes the need for a culture of customer centricity and the significance of understanding customer needs to drive growth.

Takeaways

• Customer-centricity is essential for business growth.

• Understanding your customers' needs is the first step.

• The Circle of Traction framework helps in strategic planning.

• Growth strategies should focus on existing customers and new markets.

• Measuring success requires clear KPIs aligned with business goals.

• Every interaction with customers is a moment of truth.

• Random acts in business should be evaluated for their impact.

• Customer advisory boards can provide valuable insights.

• It's important to identify unprofitable customers and manage them wisely.

• Honor creative boundaries to maintain productivity.

Chapters

00:00 Introduction to Customer-Centric Growth

01:37 Laura Patterson's Entrepreneurial Journey

05:15 Understanding the Circle of Traction Framework

13:07 Strategies for Business Growth

20:41 Measuring Success and KPIs

24:10 Enhancing Customer Experience

32:47 Final Tips for Customer-Centric Focus

Reach out to Laura and download her Free Customer-Centric Organic Growth worksheet https://visionedgemarketing.com/accelerate-your-customer-centric-organic-growth-worksheet/

Email Laura at laurap@visionedgemarketing.com

Learn more about our host Debra Bowers on our website https://www.dealswithheels.com

Learn more about Debra's Marketing services at https://www.hexagonmedia.net

Follow Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

Please Follow, Like, Share and Subscribe to our Podcast!

Thank you for Listening!!

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Kat Daou, a family constellation therapy facilitator and intuitive guide. They discuss Kat's entrepreneurial journey, the impact of ancestral trauma, and the importance of understanding how generational patterns affect our lives. Kat explains family constellation therapy and its role in healing, emphasizing the need for compassion and understanding in addressing trauma. The conversation also touches on the significance of female empowerment and the resources available for those seeking healing.

Takeaways

• Kat Daou is a family constellation therapy facilitator and intuitive guide.

• Ancestral trauma can significantly impact our lives and mental health.

• Family constellation therapy helps identify and heal blocks stemming from family trauma.

• Understanding our lineage can provide insights into our current struggles.

• Black and white thinking is often a trauma response from childhood.

• Compassion is essential in healing and understanding others.

• Healing ancestral trauma can empower individuals to break generational cycles.

• EMDR therapy can help uncover repressed memories and triggers.

• Women often carry the burden of ancestral trauma and need support in healing.

• Resources like podcasts and quizzes can aid in understanding one's role in their family lineage.

Chapters

00:00 Introduction to Family Constellation Therapy

01:45 Kat's Entrepreneurial Journey

05:01 Understanding Ancestral Trauma

05:45 Exploring Family Constellation Therapy

09:54 The Impact of Ancestral Trauma

13:10 Black and White Thinking as a Trauma Response

17:41 The Role of EMDR in Healing

20:47 Personal Stories of Trauma and Healing

24:04 The Importance of Family Support

25:48 Women and Ancestral Healing

28:18 Connecting with Kat and Resources

You can find Kat on Insight Timer Meditations: https://insig.ht/p1GCjcCyUTb?utm_source=copy_link&utm_medium=live_stream_share

You can download her free Cycle Breaker Archetype Free Quiz - Understand the Role You Play In Your Family System:

https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Reach out to Kat and check out her Podcast at

www.instagram.com/kat_daou

www.tiktok.com/@healwithkatpod

www.youtube.com/@healwithkatpod

You can learn more about our Host Debra Bowers on our website https://www.dealswithheels.com and learn more about her marketing and advertising services at https://www.hexagonmedia.net

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Thank you for Listening!