In this episode of 'Death on the Daily', I, Tanya Wilkinson am exploring the Winter Solstice and its themes of death, grief and deep rest.
Looking at the importance of rest, reflection, and honouring our grief. Discussing how the solstice symbolises both the longest night and the return of light, encouraging you to embrace the darkness as a necessary part of personal growth and transformation.
Through journaling prompts, you are invited to let go of what no longer serves you and to welcome new intentions as you move forward into the new year.
Are you journeying with grief?
Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/newsletter
JOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives:
https://tanyawilkinson.co.uk/grief-cocoon
Key takeaways
Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Chapters
00:00: What is the Winter Solstice and how can we Embrace it?
12:54: Winter Solstice Journaling for Grief, Growth and Transformation
I am joined today by Kayleigh O'Connor, Holistic Grief Coach and founder of Good Grief where she trains other grief coaches including me. We explore the complexities of grief, focusing on the our patterns of avoidance, what we can and can’t control, and the impact of secondary losses.
We discuss the role of the nervous system in processing grief and the significance of connecting to and expanding our sense of safety in our body as we navigate grief. Emphasising self-compassion and the ongoing journey of grief, encouraging you to validate your feelings and take gentle steps forwards with grief as a part of you.
Takeaways
Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
You can connect with Kayleigh O’Connor here:
This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Chapters
00:00: Intro and theme
02:26: The Journey of Grief and Avoidance
11:06: Taking Back Control in Grief
15:29: Navigating Secondary Losses
22:35: The Role of the Nervous System in Grief
32:15: Finding Safety and Presence in Grief
Let's talk about the profound impact of grief on Liverpool FC following the tragic death of Diogo Jota. Speaking to the individual and collective experiences of grief within the team, the emotional responses of players and fans, and the challenges of performing when we're grieving.
The discussion emphasizes the importance of understanding grief as a universal experience that affects performance and team dynamics, advocating for compassion and support in navigating these difficult emotions.
Key takeaways:
* Grief affects every part of a connected system.
* Each person's grief experience is unique.
* Grief is not just sadness; it's a full body response.
* Professional athletes face challenges in performance due to grief.
* Grief doesn't have a set timeline for healing.
* Collective grief can shift team dynamics and morale.
* Fans also experience grief and can honor their loss collectively.
* Organizations need to support grieving individuals effectively.
* Grief can lead to identity shifts and changes in priorities.
* Compassion and understanding are crucial in the grieving process.
Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Chapters
00:00: The Impact of Grief on Liverpool FC
04:35: Individual vs. Collective Grief
10:21: Fans in Collective Grief
12:19: Understanding Grief in Sports and Beyond
In this episode of 'Death on the Daily', Tanya Wilkinson discusses the challenges of navigating grief during the holiday season. She shares her personal experiences and offers practical tips for coping with grief during Christmas, emphasizing the importance of self-compassion, setting boundaries, and creating new rituals. Tanya encourages listeners to honor their feelings and prioritize self-care, reminding them that they are not alone in their grief journey. The episode concludes with an invitation to join the Grief Cocoon, a supportive community for those dealing with loss.
Takeaways
Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Chapters
00:00: Introduction: Navigating Grief During the Holidays
02:43: Practical Tips for Surviving Christmas
05:32: Setting Boundaries and Building Support
08:48: Creating New Rituals and Traditions
11:36: Self-Care and Embracing Imperfection
14:26: Conclusion and Invitation to Grief Cocoon
Today I’m joined by Jamie Thrower, who is a Queer death doula, educator, and founder of Queer Grief Club.
We explore what it really means to show up at the threshold of death, and why so many grief spaces still don’t feel safe or welcoming for Queer people.
This episode is for anyone who has ever grieved, ever supported someone through loss, or ever wondered how we can build a world where everyone including the Queer community are held in death and grief with dignity, compassion, care and belonging.
Key takeaways:
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
* Do Like, Comment & Subscribe to this channel @deathonthedaily
* Share this episode with a friend who might need it.
* Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/
* Instagram: https://www.instagram.com/death_onthedaily
* YouTube: http://youtube.com/@deathonthedaily
* Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.uk
You can connect with Jamie Thrower here:
* Website: https://www.jamiethrower.com
* Instagram: https://www.instagram.com/queergriefclub/
* Etsy store: https://www.etsy.com/shop/QueerGriefClub
* Substack: https://jamiethrower.substack.com
This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Chapters:
00:00: Intro and welcome to Death on the Daily02:00: Welcome Jamie Thrower. Childhood loss and discovering mortality early08:05: Ordinary moments that become extraordinary at the end10:25: How to show up for someone who is dying14:05: Pushing through the fear and discomfort of death21:55: Why kids and adults benefit from being included in death24:40: The intersections of identity in grief - harm within the medical system29:55: The loneliness of trying to grieve in spaces not built for Queer families32:05: Why Queer specific grief spaces matter35:05: Paperwork, agency and protecting queer people at the end of life43:20: Death care as community care
Today we explore the multifaceted nature of anger experienced during grief. How anger can manifest towards various entities, including oneself, loved ones, and even spiritual beliefs. Speaking to the complexity of unresolved feelings related to loss and the emotional turmoil that accompanies the grieving process.Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: https://tanyawilkinson.co.uk/grief-grace-growth-journalTakeaways:Anger in grief can be directed at oneself and others.Frustration often arises from unmet expectations in support networks.Anger can be aimed at healthcare providers involved in care.Spiritual beliefs can influence feelings of anger and injustice.Unresolved past situations can exacerbate feelings of anger.The feeling of loss can lead to anger towards the deceased.Grief can evoke a sense of injustice that fuels anger.Expressing anger is a natural part of the grieving process.Understanding the sources of anger can aid in healing.Navigating grief requires acknowledging complex emotions.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel @deathonthedaily * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily * Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThe theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Feeling anger rise? Wish you could hold it gently instead of letting it control you? In this guided meditation, we visualise your anger as a flame. Bringing gentle awareness, containment and transformation. We’ll breathe in to contain the flame, then breathe out and invite the flame to illuminate the path ahead, rather than burn uncontrolled. Ending this meditation with gratitude, so that you can see anger is a part of you, but not all of you. This meditation supports work with anger, grief, difficult emotions and mindful emotional regulation. Offering compassion, presence and a way forward.Use this meditation when:* You notice anger rising and want to respond rather than react* You’re navigating grief and find anger surfacing in the loss* You feel stuck in your anger emotion and are ready to transform it* You want to find presence with anger, plus connect into gratitudes in the presentAre you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter Disclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of grief and sadness, which may bring up strong emotions. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel @deathonthedaily * Share this meditation with a friend who might need it. * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThis meditation might be helpful if you are looking for tools related to: guided meditation for anger, mindfulness & difficult emotions, grief and anger, emotional regulation meditation, let go of anger, visualisation meditation, healing from loss & anger.
In this episode of Death on the Daily, I (Tanya Wilkinson) share my personal experiences with baby loss - sharing what I wish I had known. Including importance of recognising yourself as a mother if you wish to, understanding that partners may grieve differently, and the significance of rituals in the healing process. Emphasising the need for open communication, advocating for care, and accepting the ongoing nature of grief.
I hope that this episode can be your compassionate guide if you are experiencing baby loss, pregnancy loss, miscarriage - providing you with practical and emotional support and understanding at this tender time.
Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: https://tanyawilkinson.co.uk/grief-grace-growth-journal
Takeaways
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
* Do Subscribe to this channel and leave a rating - this helps me so much to reach new people
* Share this episode with a friend who might need it.
* Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/
* Instagram: https://www.instagram.com/death_onthedaily
* YouTube: http://youtube.com/@deathonthedaily
* Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.uk
This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Chapters
00:00: Understanding Baby Loss and Grief
01:58: The Journey of Motherhood Through Loss
04:50: Navigating Grief with Partners
08:05: Seeking Answers in Loss
10:56: The Importance of Rituals in Healing
13:50: Advocating for Your Care
17:06: The Emotional and Physical Impact of Loss
19:59: Supporting Others Through Grief
22:47: The Nonlinear Nature of Grief
Pregnancy loss, miscarriage and baby loss are heartbreakingly common and yet, so often, they’re met with silence, shame and a lack of real support.
In this powerful and deeply honest conversation, I’m joined by Katie Rose, a Pregnancy Loss & Miscarriage Doula, who shares her own story of miscarriage and how it led her to support others through theirs.
With me also having experienced miscarriage at 6 weeks of pregnancy, followed by a TFMR at 21 weeks pregnancy, we unpack the things people don’t talk about enough. From the physical, emotional, and spiritual impact of early loss to the grief that lingers long after the world has moved on.
We also talk about power. About how loss can be a portal into deeper sovereignty, identity and inner wisdom - if we’re met with the right kind of care and empowering support.
Whether you’ve experienced baby loss yourself, if you’re supporting someone who has, or want to understand this very common but still so unspoken topic so that we can create a more compassionate world - this episode is for you.
Are you journeying with grief? Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: https://tanyawilkinson.co.uk/grief-grace-growth-journal
Key Takeaways:
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
* Do Like, Comment & Subscribe to this channel @deathonthedaily
* Share this episode with a friend who might need it.
* Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/
* Instagram: https://www.instagram.com/death_onthedaily
* YouTube: http://youtube.com/@deathonthedaily
* Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.uk
You can connect with Katie Rose and find out about her Pregnancy Loss & Miscarriage Doula services, grief circles, death meditations and other offerings here:
* https://www.instagram.com/katie.rose.doula/
* https://www.katierosedoula.com
This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Chapters
00:00: Introduction and titles
02:34: Understanding the Role of a Miscarriage Doula
08:47: The Emotional and Physical Journey of Grief
16:39: Cultural Perspectives on Grief and Loss
23:34: Reclaiming Sovereignty in the Face of Loss
30:33: Navigating Triggers and Healing
37:57: Creating a Supportive Community for Grieving Mothers
43:59: Empowerment Through Self-Care and Sovereignty
In this episode of 'Death on the Daily', I (Tanya Wilkinson) am exploring the transformative power of grief and how it can serve as a catalyst for personal growth and change.
Sharing five gentle practices to navigate grief, emphasising the importance of journaling, creating rituals, and expanding comfort zones. I hope that this episode will encourage you to compassionately and gently connect with your grief, recognise any messages that it’s sharing, and celebrate your growth through the process.
Takeaways
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
* Do Like, Comment & Subscribe to this channel @deathonthedaily
* Share this episode with a friend who might need it.
* Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/
* Instagram: https://www.instagram.com/death_onthedaily
* YouTube: http://youtube.com/@deathonthedaily
This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and beautiful Empowered Heart work here https://www.katiegray.com
Chapters:
00:00: Embracing Grief as a Catalyst for Change
02:20: Navigating Grief: Five Gentle Practices
05:09: Awareness and Intentions in Grief
08:00L Creating Rituals for Connection
11:21: Expanding Comfort Zones Through Grief
14:15: Celebrating Growth and Transformation
Welcome to this 10 minute guided meditation for grief and sadness. If you're moving through loss, emotional pain, or simply feeling heavy today, this practice offers you a space to pause, breathe, and meet yourself exactly where you are - with compassion and grace.
There is no one right way to grieve - and no wrong way to feel. You are welcome here, just as you are. Let yourself be held in this moment. Let your grief be what it is. And know that you're not alone.
In this meditation, you'll be gently guided to:
Disclaimer:
This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.
This practice invites gentle awareness of grief and sadness, which may bring up strong emotions. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.
This meditation is not a substitute for professional mental health care.
Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter
Follow & Support Death on the Daily:
This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
This meditation might be helpful if you are looking for tools related to: grief support, emotional healing, guided meditation for loss, mindfulness for sadness, accepting difficult emotions, and creating space for yourself during tough times.
Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter
In this episode of I share my journey through grief following the loss of our daughter. Discussing how this experience has transformed my perspective on life, deepened my presence, and reshaped my understanding of success and purpose.
Emphasises the importance of embracing grief, finding connection, and allowing oneself to transform through loss. Encouraging you to meet yourself where you are in your grief journey and to explore the opportunities for growth that may arise from your grief.
Takeaways:
Follow & Support Death on the Daily:
Chapters
00:00: Embracing Grief and Transformation
08:44: The Power of Presence in Grief
18:28: Finding Purpose Through Loss
Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter
This is an episode from my heart. Today, I (Tanya Wilkinson) am reflecting on the second birthday of our darling daughter, Ngākau Raiona, who died due to a birth defect that was incompatible with life Earth side (TFMR) and was stillborn two years ago. I share my journey of navigating grief, the importance of honouring both my daughter and myself, and the creative rituals that I have developed to celebrate my daughter's life. Emphasising the lessons learned through grief, including patience, community support, and the resilience that emerges from loss. Plus the potential for personal growth that can arise from the grieving process, encouraging you to find your own ways to honour your loved ones who you are grieving and connecting into your grief as a teacher.
Takeaways
Follow & Support Death on the Daily:
You can hear / watch the full story of my daughter's diagnosis, TFMR and stillbirth here:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/death-on-the-daily/id1761150738?i=1000705570083
Spotify: https://open.spotify.com/episode/4PGZOL0yiRPosE9n6Ue8It?si=23023d84374349aa
The UK baby loss support charities that I mention in this episode are:
Petals: https://www.petalscharity.org
Sister Circle: https://sistercircle.org.uk
Chapters
00:00: Navigating Grief: A Personal Journey
02:09: Celebrating Life and Loss: Honoring a Daughter
04:52: The Complexity of Grief: Embracing Emotions
07:58: Creating Rituals: Connecting with the Departed
10:54: Lessons from Grief: Patience, Community, and Rest
13:35: Resilience in Grief: Finding Strength
16:46: Growth Through Grief: Insights and Reflections
Download my FREE Grief, Grace & Growth journaling ebook here: tanyawilkinson.co.uk/newsletter
I’m joined today by Charla Grant, where we explore the profound themes of how we can connect into joy and gratitude in our grief journeys. We discuss how grief serves as an invitation to reflect on your life and the importance of finding joy in small moments, even amidst profound loss.
Our conversation delves into the role of community in supporting individuals through grief, the dangers of toxic positivity in our world, and the power of collective joy. Charla shares her personal journey through grief of multiple losses and how it has shaped her mission to help others find gratitude and joy in their lives.
Takeaways
Follow & Support Death on the Daily:
You can connect with Charla Grant and The Grateful Hearts Club here:
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here www.katiegray.com
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: Introduction
02:44: What does death on the daily mean for you?
05:44: The Journey Through Grief
08:31: Finding Joy in Small Moments
11:26: The Role of Gratitude
14:10: Navigating Toxic Positivity
17:13: The Importance of Community
19:57: Collective Effervescence and Shared Joy
22:58: Creating a Joy-Finding Challenge
26:00: The Complexity of Grief and Joy
29:07: The Power of Connection and Support
I’m joined by Helen Dudzinska, a Master Intuitive Psychology Coach and Social Change Specialist, to explore the role of death in catalysing societal change. Looking at what we need to let go as a society, and the importance of unlearning societal conditioning.
We discuss the need for a shift from ego-driven leadership to a more collective approach, emphasising the significance of internal safety and community connection.
Highlighting the power of individual actions in creating a ripple effect of change, the necessity of slowing down to nurture oneself, and the hope that arises from collective movements against apathy.
With an important reminder that transformation is a journey that requires patience, compassion, and a commitment to reconnecting with our true selves.
Takeaways
Follow & Support Death on the Daily:
You can connect with Helen Dudzinska here:
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: Introduction
02:51: Death as a Catalyst for Change
05:32: Ego and Leadership Transformation
08:27: Unlearning Societal Conditioning
11:32: The Role of Education in Shaping Identity
14:03: Navigating Systems of Dysfunction
17:21: Creating Internal Safety
19:55: The Ripple Effect of Individual Change
22:46: Collective Action Against Apathy
25:54: Finding Allies for Change
29:00: Hope and Optimism in Transformation
31:42: The Power of Community Connection
34:49: The Importance of Slowing Down
37:37: Intuitive Practices for Unlearning
40:29: Embracing the Journey of Transformation
43:22: Final Reflections on Hope and Change
Welcome to your reset. A chance to pause in a micro moment on any busy day. To breathe, and come home to yourself - no matter where you are or what your day holds.
This short guided meditation is designed to help you reconnect to the present moment, release what you're carrying, and feel grounded in your body and breath.
Whether you're overwhelmed, anxious, or just need a quiet moment to yourself, this 6 minute meditation offers a calming micro reset for your nervous system and soul.
Find somewhere comfortable, press play, and allow yourself to receive. I hope that you can flow forwards from this meditation with restful intention.
Are you new here? Subscribe for more soul-soothing practices and real talk about grief, rest and living well.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
* Do Like, Comment & Subscribe to this channel.
* Share this meditation with a friend who might need it.
* Instagram: https://www.instagram.com/death_onthedaily
* YouTube: http://youtube.com/@deathonthedaily
This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter
Today we’re exploring the profound impact of how we show up for ourselves and others in grief. Emphasising the importance of kindness, presence, and emotional connection in supporting ourselves or those who are grieving.
I share practical ways to create a ripple effect of healing through simple acts of compassion, the normalisation of grief conversations, and the power of rituals.
Also speaking to the power of a community / collective approach to grief work as a means to foster deeper connections and healing in the world.
Takeaways
Follow & Support Death on the Daily:
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: The Transformative Power of Grief
04:45: The Importance of Community and Connection
09:25: Practical Ways to Support Grief
14:40: Deepening the Conversation on Grief
19:15: Creating a Ripple Effect of Kindness
I am joined today by Martyn Sibley, to explore his incredible personal story of resilience, acceptance, and the importance of kindness in navigating our path to a better world. Martyn is CEO of Purple Goat inclusion agency and has been voted in the top 100 influential disabled people.
We discuss personal journeys of resilience from a stiff upper lip mentality to a more accepting approach that acknowledges and welcomes emotions. Martyn shares his personal journey with spinal muscular atrophy (SMA), emphasising societal barriers to people with disabilities, the need for mentorship and the power of community.
We dive into how we can co-create a better world - looking at fears that need to die in order for progress to be made. With the importance of co-creation to build a more inclusive world where everyone can be valued and belong. Highlighting the importance of generosity and kindness as catalysts for change, we hope this chat encourages others to take practical steps towards fostering connections and empathy in their communities.
Key takeaways
Follow & Support Death on the Daily:
You can connect with Martyn Sibley and his writing and work here:
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: Understanding Resilience and Acceptance
02:53: The Journey of Martin Sibley
05:39: Navigating Life with Disability
08:24: The Evolution of Resilience
11:09: The Dichotomy of Life and Resilience
14:16: The Importance of Mentorship and Sharing Experiences
17:11: The Role of Fear in Society
20:06: Co-Creation for a Better World
23:06: The Social Model of Disability
25:51: Transforming Fear into Kindness
28:40: Practical Steps Towards Kindness
31:23: The Ripple Effect of Kindness
34:13: Facing Fears and Building Empathy
37:19: The Power of Generosity
40:11: Creating Connections in Communities
43:01: Closing Reflections and Future Aspirations
Today we’re exploring anticipatory grief, when we grieve someone who’s still alive. I share my personal experiences with my grandmother's dementia, in her final chapter.
Discussing the complexities of experiencing grief before a loved one's death, emphasising the importance of acknowledging and expressing your feelings. I offer practical strategies for coping with anticipatory grief, including naming the grief, letting go of perfection, and finding ways to honour this loss and slowly say goodbye.
Talking about coexistence of love, joy and sadness in the grieving process and encouraging you to honour their emotions and seek support.
Takeaways
Follow & Support Death on the Daily:
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
00:00: Understanding the Complexity of Anticipatory Grief
06:05: Simple Ways That You Can Hold Anticipatory Grief
06:14: Acknowledging and Naming Grief
08:13: Letting Go of Perfection
10:15: Let Yourself Say Goodbye
I’m joined by grief & trauma therapist Rio Richards to explore the complexities of grief, pain and the unhelpful silver lining cultural messaging surrounding them. We discuss our personal experiences of loss, the importance of community and connection in navigating grief, and the barriers that prevent us from sharing our pain.
Emphasising the power of human connection and significance of witnessing others' grief, and not trying to fix anything. Plus the transformative power of being present with our emotions in our own transformation, including in feeling greater depths of joy. We also speak to the experience of anticipatory grief for those caregiving, and the role we all need to play in supporting individuals through their grief journeys.
Takeaways
Follow & Support Death on the Daily:
You can connect with Rio Richards and find out about her offerings including upcoming group programme here:
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: Introduction and theme
02:16: Personal Journeys of Grief and Transformation
06:46: The Power of Witnessing and Connection
11:00: Navigating Grief in Therapy
16:31: Barriers to Sharing Grief
22:39: Exploring Pain and Grief in Small Steps
30:39: Anticipatory Grief and Caregiving
37:31: Supporting Caregivers and the Importance of Community
43:18: The Complexity of Grief and Human Connection