021 Friday Focus: 5-Minute Mental Detox

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Declutter for CHANGE

Heather Clark

36 episodes

4 hours ago

Welcome to Declutter for CHANGE Podcast, a real conversation about the clutter that lurks in your MIND | BODY | SOUL | HOME. Change is inevitable and your host, Heather Clark - Declutter Expert, is here to help you to create a plan, embrace the chaos, and declutter along the way.

Self-Improvement

Education

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All content for Declutter for CHANGE is the property of Heather Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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021 Friday Focus: 5-Minute Mental Detox

Declutter for CHANGE

5 minutes 22 seconds

1 year ago

021 Friday Focus: 5-Minute Mental Detox

This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity.

The episode guides listeners through a 5-minute writing exercise to capture all their thoughts, worries, and to-dos. Then, it helps them identify and eliminate items outside their control. Finally, it offers strategies to break down larger tasks and create a more manageable action plan.

The episode concludes by explaining the benefits of regular brain dumps, including improved focus, reduced stress, better decision-making, and enhanced creativity. It encourages listeners to make this a regular habit for a more productive and peaceful mind.

JOIN: ⁠⁠⁠Declutter Group PDF DOWNLOAD: Mind Purge Prompts