Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity.
By understanding how you spend your time, you can identify areas for improvement, optimize your schedule, and achieve your goals.
DOWNLOAD: Time Tracker Audit PDF
Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes.
The episode provides a downloadable checklist (link below). Heather also reminds listeners of her taking a break from new episodes until the week of August 19th, 2024.
Specific areas and items are explored that can be tackled in short bursts:
Set a timer for 15-20 minutes to stay focused and avoid feeling overwhelmed or distracted.
JOIN: Declutter For CHANGE Community
FREE CHECKLIST: DECLUTTER BOOST CHECKLIST
We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online experience into a source of positive energy and motivation?
Heather dives deep into the concept of curating your newsfeed. Learn how to identify and remove negativity, from unfollowing toxic accounts to utilizing mute buttons. Discover the power of following inspiring figures and communities that align with your passions. We'll even explore the mood-boosting benefits of laughter and nostalgia, and how to incorporate them into your online space.
The episode also acknowledges the importance of staying informed. We'll discuss strategies for consuming news mindfully, such as focusing on local news and using reputable sources. We'll even touch on basic emergency preparedness, ensuring you have a plan in place without feeling overwhelmed.
Take control of your online experience and create a space that supports your well-being and fuels your success.
From my desk to yours,
Heather
SHOW NOTES: https://www.declutterforchange.com/declutter-your-newsfeed/
Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King. This has been my first guest appearance in 2024 and let me tell you something……it’s great to be back!
I’m dedicating this week’s podcast episodes to Brian’s and my conversation (not edited on my end) so you can hear the full ADHD way of how our Riffin’ went.
If you’re neurotypical, you might find this episode a bit much as we do go all over the place and back again in the typical ADHD fashion. haha
Before I play it for you, I want to introduce you to Brian;
“Brian has a Master's Degree in Social Work and is the father of three boys with Autism and ADHD. After receiving the same diagnosis himself, he went on to write 5 books and become a recognized specialist in the field. With a unique approach to helping parents, and educators connect with their children who live with these unique challenges, Brian's captivating, interactive presentations, and programs continue to change lives around the world. His message of self-compassion, resilience, and the importance of working together is one we all need to hear.”
I’ll put ways to get in touch with Brian and all the relevant links in the description below as well as in the
SHOW NOTES: DeclutterForCHANGE.com/generational-traumas
Brian R. King:
Are you feeling overwhelmed juggling work and caring for an aging loved one?
This episode is for you!
We'll explore 5 practical tips to help busy Entrepreneurs navigate this double duty. Learn how to communicate effectively with your loved one, plan for the future, and build a strong support system. We'll also discuss the importance of self-care and setting boundaries to avoid burnout. Join us and discover how to thrive as both a caregiver and a boss!
Need help decluttering your loved ones' home and prepare? You can email me at Heather@DeclutterForCHANGE.com
JOIN: Declutter For CHANGE Community
SIGN-UP FOR THE WAITLIST: BYOC Waitlist
Are you feeling overwhelmed by the thought of disaster preparedness?
You're not alone!
This episode of Declutter for Change tackles the specific challenges faced by busy, neurodiverse businesswomen.
We'll explore how to declutter high-risk areas in your home to create a safe evacuation path and guide you through building a basic emergency kit that fits your needs. We'll also explore tips for keeping your electronics safe and discuss financial preparedness strategies. By taking small, manageable steps, you can transform your home into a haven prepared for whatever life throws your way.
So ditch the stress and unleash your inner superhero! This episode equips you with the tools and resources to declutter for disaster preparedness and gain peace of mind. We'll cover everything you need to know to feel confident and in control, even in the face of an emergency.
From my desk to yours,
Heather
Need help to declutter your home and prepare? You can email me at Heather@DeclutterForCHANGE.com
SHOW NOTES: DeclutterForCHANGE.com/disaster-preparedness/
JOIN: Declutter For CHANGE Community
SIGN-UP FOR THE WAITLIST: BYOC Waitlist
This episode discusses the emotional side of decluttering, which often gets overlooked. Decluttering isn't just about getting rid of physical stuff, it's also about dealing with the emotions that come up when you confront your past. I share my own experience of decluttering and how it brought up unexpected feelings. I emphasize that it's important to allow yourself to feel these emotions, whether they're positive or negative, and to process them in a healthy way.
The episode also offers tips for navigating the emotional ups and downs of decluttering, such as being gentle with yourself, celebrating your progress, and seeking support from others. Overall, the episode encourages listeners to embrace the emotional journey of decluttering as a way to create space for a new version of themselves.
From my desk to yours,
Heather
Ready to declutter your emotions and embark on your journey of transformation? You can email me at Heather@DeclutterForCHANGE.com
SHOW NOTES: DeclutterForCHANGE.com/emotional-journey/
JOIN: Declutter For CHANGE Community
SIGN-UP FOR THE WAITLIST: BYOC Waitlist
Are you feeling stuck in a rut and craving change? This episode dives deep into the unpredictable nature of transformation. We'll explore how change can be a dramatic shift or a subtle evolution, and how to navigate both with grace and resilience.
Forget the pressure of the "perfect" timeline. Join us as we unlock the secrets to embracing the spectrum of change. Learn how to celebrate small wins, overcome unexpected obstacles, and discover the hidden potential within every transformation.
Ready to declutter your expectations and embark on your journey of growth? You can email me at Heather@DeclutterForCHANGE.com
SHOW NOTES: DeclutterForCHANGE.com/change
JOIN: Declutter Community
This Father's Day, ditch the tie and create lasting memories! This episode of Friday Focus is all about decluttering your gift-giving strategy and prioritizing experiences over stuff for the special men in your life. "Dad" might not be a traditional figure for everyone. Perhaps you want to celebrate a grandfather, uncle, mentor, or any other father figure who deserves recognition.
For those who have lost their Dads, the episode offers ways to celebrate their memory.
No matter how you choose to celebrate, make it a day filled with appreciation and love. Focus on creating lasting memories.
JOIN: Declutter Group
Tired of sending texts you instantly regret? Do you ever feel like your emotions get the best of you in your communication? This episode of Declutter For Change is here to help! We'll explore the power of the 24-hour rule - a simple strategy to take control of your communication and avoid saying things you can't take back. Learn how to hit the pause button before hitting send, build stronger relationships, and declutter your communication for good! Listen now and discover the power of taking a breath before you react!
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/24-hour-rule
JOIN: Declutter Group
Imagine a world where you control your phone, not the other way around. Take back your time and boost your productivity by silencing unnecessary notifications. You can still stay informed about what matters, but you choose when and how. By prioritizing focused work sessions and designated check-in times, you'll be surprised at how much more you can accomplish throughout your day.
JOIN: Declutter Group https://www.declutterforchange.com/boost-productivity/
Hitting that constant "go-go-go" mode can leave you feeling fried, not fired up. This episode smashes the myth that breaks are a sign of weakness. We explore why taking breaks is essential for long-term success. Learn how to identify time-wasters, set realistic goals, and finally say "no" more often to free up space in your schedule for well-deserved breaks.
Discover tips for making your breaks truly effective – think disconnecting from devices and reconnecting with activities you enjoy. We'll also explore how prioritizing sleep, healthy eating, and exercise can build a foundation for a sustainable and thriving you. So ditch the guilt, embrace the break, and unlock your true potential for success.
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/taking-breaks
JOIN: Declutter Group
Episode 22: https://www.declutterforchange.com/decision-fatigue/
Today's episode of Friday Focus tackles conquering closet clutter with a super simple and speedy method: The Clothes Hanger Challenge. In just 5 minutes, you can transform your closet from chaotic to calm.
We explore the benefits of a decluttered closet, including reduced stress, increased productivity, a more peaceful living space, and promoting sustainable living through clothing donation or responsible textile recycling.
JOIN: Declutter Group
Is your decluttering hitting a wall? Feeling overwhelmed by all the choices you have to make? It might be decision overload! This episode dives into why you get stuck and how to beat it. I'll give you tips to simplify the process, take care of yourself while decluttering, and tackle tricky areas like clothes and sentimental items. Plus, learn how to be a decluttering buddy for someone else! Grab your headphones, let's ditch the decision overload, and get your decluttering mojo back!
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/decision-fatigue
JOIN: Declutter Group
PAPER CLUTTER GUIDE & CHECKLIST:
https://www.declutterforchange.com/product/paper-clutter-guide-and-checklist/
EP 011: https://www.declutterforchange.com/lifelong-commitment/
EP 015: https://www.declutterforchange.com/psychology-of-attachment/
This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity.
The episode guides listeners through a 5-minute writing exercise to capture all their thoughts, worries, and to-dos. Then, it helps them identify and eliminate items outside their control. Finally, it offers strategies to break down larger tasks and create a more manageable action plan.
The episode concludes by explaining the benefits of regular brain dumps, including improved focus, reduced stress, better decision-making, and enhanced creativity. It encourages listeners to make this a regular habit for a more productive and peaceful mind.
JOIN: Declutter Group PDF DOWNLOAD: Mind Purge Prompts
We all lose keys, phones, wallets – the list goes on! But besides the frustration, it turns out that losing stuff can put a dent in your wallet. Replacing lost items adds up, and all that wasted time searching for them adds up too.
This episode also explores why your brain sometimes betrays you. When you’re stressed or forgetful, simple things like putting down your keys can slip your mind. Folks with ADHD might struggle with organization and planning, making it easier to misplace things. Even your daily habits can play a role – if you always toss your keys on a random surface, you're more likely to forget where they are later.
The good news is there are ways to fight back against lost belongings! The episode offered tips like creating designated spots for your stuff, developing routines to put things back where they belong, and utilizing technology like phone trackers. By getting organized, you can save yourself time, money, and a whole lot of frustration.
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/financial-impact-of-lost-items
JOIN: Declutter Group
Are you drowning in "maybe" piles? This Friday Focus helps you conquer decision fatigue! Learn 5 key questions to ask yourself before keeping an item, so you can confidently declutter and create a space you love.
We all know that feeling – walking into your parents' attic and seeing mountains of old stuff! This episode explores the generational gap when it comes to family keepsakes.
Family keepsakes can be a treasure trove of memories, but not everyone sees them the same way. This episode dives into how our upbringings shape how we value "stuff." We'll explore how Baby Boomers might cherish heirlooms for their stories, Gen X might value quality and craftsmanship, Millennials and Gen Z are more focused on experiences, and Gen Aplpha their digital footprint. Don't worry, there's hope! We'll share creative solutions for keeping the family legacy alive in a way that works for everyone, from digital preservation to repurposing furniture, this episode will help you find common ground and create a future for your family keepsakes.
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/generations
JOIN: Declutter Group
Need a quick decluttering win before the weekend hits? The new series, Friday Focus: 5 to Thrive has you covered! Discover five easy-to-implement decluttering strategies that will help you transform your space in no time. It's time to boost your mood, say goodbye to clutter, and thrive into a fantastic weekend!
Regular podcast episodes will now be every Tuesday.
We all dream of decluttering and creating a calm, organized space, but sentimental items often hold us hostage. This episode dives deep into the emotional rollercoaster of decluttering keepsakes. We explore the surprising ways seemingly ordinary objects can trigger intense feelings of joy, sadness, nostalgia, and even anger.
However, amidst the emotional chaos lies a path to liberation. By asking ourselves key questions about the true meaning behind our possessions, we can learn to let go with peace and embrace the joy of making space for new memories. The episode equips you with practical strategies for decluttering photos, clothing, gifts, and family heirlooms, all while acknowledging the emotional weight these items can carry. Decluttering sentimental items isn't about erasing the past, it's about cherishing it in a way that empowers you to move forward with a lighter heart and a clearer vision for the future.
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/decluttering-sentimental-items
JOIN: Declutter Group