024 Declutter Your Schedule: Why Breaks are Essential for Long-Term Success

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Declutter for CHANGE

Heather Clark

36 episodes

4 hours ago

Welcome to Declutter for CHANGE Podcast, a real conversation about the clutter that lurks in your MIND | BODY | SOUL | HOME. Change is inevitable and your host, Heather Clark - Declutter Expert, is here to help you to create a plan, embrace the chaos, and declutter along the way.

Self-Improvement

Education

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All content for Declutter for CHANGE is the property of Heather Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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024 Declutter Your Schedule: Why Breaks are Essential for Long-Term Success

Declutter for CHANGE

8 minutes 57 seconds

1 year ago

024 Declutter Your Schedule: Why Breaks are Essential for Long-Term Success

Hitting that constant "go-go-go" mode can leave you feeling fried, not fired up. This episode smashes the myth that breaks are a sign of weakness. We explore why taking breaks is essential for long-term success. Learn how to identify time-wasters, set realistic goals, and finally say "no" more often to free up space in your schedule for well-deserved breaks.

Discover tips for making your breaks truly effective – think disconnecting from devices and reconnecting with activities you enjoy. We'll also explore how prioritizing sleep, healthy eating, and exercise can build a foundation for a sustainable and thriving you. So ditch the guilt, embrace the break, and unlock your true potential for success.

From my desk to yours,

Heather

SHOW NOTES: ⁠⁠⁠DeclutterForChange.com/taking-breaks

JOIN: ⁠⁠⁠⁠Declutter Group

Episode 22: https://www.declutterforchange.com/decision-fatigue/