In this end-of-year episode of Deep Fear, host Susanne Biro reflects on one core truth that shapes how we lead, suffer, and live: you are not your thoughts. Drawing from personal experiences of trauma, joy, and uncertainty, Suzanne explores how fear-based thinking captures our attention—and how learning to redirect that attention can transform leadership, relationships, and daily life. This episode offers a grounded, compassionate reminder that awareness creates choice, presence reduces unnec...
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In this end-of-year episode of Deep Fear, host Susanne Biro reflects on one core truth that shapes how we lead, suffer, and live: you are not your thoughts. Drawing from personal experiences of trauma, joy, and uncertainty, Suzanne explores how fear-based thinking captures our attention—and how learning to redirect that attention can transform leadership, relationships, and daily life. This episode offers a grounded, compassionate reminder that awareness creates choice, presence reduces unnec...
In this end-of-year episode of Deep Fear, host Susanne Biro reflects on one core truth that shapes how we lead, suffer, and live: you are not your thoughts. Drawing from personal experiences of trauma, joy, and uncertainty, Suzanne explores how fear-based thinking captures our attention—and how learning to redirect that attention can transform leadership, relationships, and daily life. This episode offers a grounded, compassionate reminder that awareness creates choice, presence reduces unnec...
In this episode of the Deep Fear Podcast, Susanne Biro opens up about the deeply personal journey that inspired her new book, This Could Be Everything: For Anyone Who Wants to Make Their Tomorrow Better Than Today. She shares what she has witnessed across 25 years of coaching high-achieving leaders—the quiet belief that we must be “more” before we can feel enough—and why this book was written as a roadmap home to yourself. Susanne explains how understanding your inner world can change the way...
In this solo episode, Susanne Biro delivers a powerful reminder that you are not defined by who you were yesterday. She explores the deeply liberating distinction between you and your thoughts, revealing how internal awareness—not external success—creates true reinvention. Through real stories, practical insights, and honest reflection, Suzanne shows how leaders can evolve, realign, and step into a more authentic version of themselves. If you’re feeling misaligned, exhausted by performance, o...
In this deeply grounding episode of the Deep Fear Podcast, Susanne Biro explores a powerful question: What is beauty—and are you noticing it in your life right now? Through heartfelt storytelling and honest reflections on the pressures of adulthood and leadership, Suzanne reveals why so many high-achieving people unintentionally miss their own lives while busy managing, striving, and holding everything together. She offers one transformative practice—a simple daily ritual of capturing “beauti...
In this powerful episode of The Deep Fear Podcast, Susanne Biro explores one of the most profound truths of human behavior: we always act in alignment with who we believe ourselves to be. From childhood conditioning to adult expectations, Suzanne unpacks how our identity silently drives our choices, shapes our relationships, and determines the limits we place on ourselves. Through her compassionate guidance, she invites listeners to revisit three key chapters of life — childhood, coming of ag...
In this deeply moving episode, leadership coach Susanne Biro invites you to rediscover life through a new lens. Drawing from her own transformative experiences, she reveals how the real journey of discovery isn’t about chasing new achievements or destinations—it’s about learning to see with new eyes. Through heartfelt storytelling and timeless wisdom, Susanne explores how shifting your inner focus can unlock peace, fulfillment, and clarity in every area of your life and leadership. If you’ve ...
In this powerful episode of The Deep Fear Podcast, Suzanne Biro explores one of the most universal human struggles—feeling bad. From self-doubt to frustration, Suzanne reveals why our minds are wired to focus on the negative and how successful people train their thoughts toward possibility instead. Through practical steps and mindset reframing, she teaches how to break the habit of self-criticism, choose empowering thoughts, and redirect your focus to create the life you truly want. A reminde...
In this episode of the Deep Fear Podcast, Suzanne Biro explores the joy, loss, and transformative power of love. Through personal stories—from the everyday moments with her children to the memories of her late parents—she reminds us that love is what gives life meaning, shapes our priorities, and lives on within us even after loss. Tune in to reconnect with the love you have now, the love you’ve known, and the love that continues to shape who you are.
Pain is part of being human—but it doesn’t have to define you. In this episode of the Deep Fear Podcast, Susanne Biro explores how to face fear, sit with pain, and transform life’s hardest moments into resilience, compassion, and strength.
What if envy isn’t something to hide, but a signal pointing you toward your truest desires? In this episode of Deep Fear, Suzanne Biro shows how envy can become your roadmap to growth, clarity, and self-trust.
Susanne Biro shares how a teen job in her mother’s barbershop revealed the core of great leadership—care, candor, and connection—and why leading with love isn’t soft; it’s your strongest business edge.
We don’t see the world as it is—we see it as we are. In this episode of the Deep Fear Podcast, Susanne Biro explores how what you naturally notice shapes your leadership, reveals blind spots, and impacts every decision you make. The key to better leadership? Expanding your perspective by borrowing someone else’s view. Tune in and discover what your attention says about you.
Feedback always stings—whether from a boss, a colleague, or even silence from someone you care about. In this episode of the Deep Fear Podcast, Susanne Biro introduces a powerful tool called Ouch—a simple yet transformative way to acknowledge hurt, create space, and respond with strength instead of reaction. Because your words matter, your feelings matter, and so do you.
Growth doesn’t always feel good—in fact, it often feels terrifying. In this episode, Susanne Biro shares why that knot in your stomach, the self-doubt, and the urge to run are actually signs you’re becoming the person you’re meant to be.
Great leaders don’t just get results — they grow people. Discover the 5 essential roles every leader must master to develop others with intention, clarity, and heart.
Bravery isn’t always bold. Sometimes it’s a quiet choice made when no one’s watching. In this episode of Deep Fear, Susanne Biro explores how “everyday brave” moments shape who we are—and how we lead.
Before chasing hacks or high-tech fixes, ask: Are you doing the basics? In this episode, Susanne Biro makes a powerful case for the small, simple choices that quietly transform everything.
In this powerful episode, Susanne Biro explores how self-compassion—not perfection—is what helps us lead, love, and live with intention through the hardest moments.
Not everything is a problem to fix—some things are tensions to manage. In this episode of Deep Fear, Susanne Biro breaks down the life-changing difference between solvable challenges and polarities we must navigate daily. Learn how recognizing this can bring more peace, clarity, and power to your leadership and life.
We become like those we admire—so who are your heroes, and why? In this heartfelt episode, Susanne Biro challenges us to be intentional about who we look up to—and reminds us that courage, love, and integrity often show up in the everyday people who shape our lives most.
In this end-of-year episode of Deep Fear, host Susanne Biro reflects on one core truth that shapes how we lead, suffer, and live: you are not your thoughts. Drawing from personal experiences of trauma, joy, and uncertainty, Suzanne explores how fear-based thinking captures our attention—and how learning to redirect that attention can transform leadership, relationships, and daily life. This episode offers a grounded, compassionate reminder that awareness creates choice, presence reduces unnec...
