Discover the incredible power of therapeutic laughter in this evidence-based deep dive into gelotology - the scientific study of laughter's healing effects. From Norman Cousins' groundbreaking "laughter prescription" to Patch Adams' revolutionary medical approach, learn how humor literally rewires your brain for better health.
What You'll Learn:
The neurochemical cascade: How laughter triggers endorphins, dopamine, and serotonin
Research-backed strategies to increase daily laughter and improve mental health
Why families that laugh together create happier, more resilient children
Patch Adams methodology: Using humor as medicine in healthcare settings
The smile-to-laughter pipeline: Start small when you're feeling down
Gallows humor: When dark comedy becomes a healthy coping mechanism
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Discover the incredible power of therapeutic laughter in this evidence-based deep dive into gelotology - the scientific study of laughter's healing effects. From Norman Cousins' groundbreaking "laughter prescription" to Patch Adams' revolutionary medical approach, learn how humor literally rewires your brain for better health.
What You'll Learn:
The neurochemical cascade: How laughter triggers endorphins, dopamine, and serotonin
Research-backed strategies to increase daily laughter and improve mental health
Why families that laugh together create happier, more resilient children
Patch Adams methodology: Using humor as medicine in healthcare settings
The smile-to-laughter pipeline: Start small when you're feeling down
Gallows humor: When dark comedy becomes a healthy coping mechanism
Deep Sleep Secrets with Dr. Mark Kohler: How Rest Transforms Your Brain
Deep Thinking with Dr. Steven Stolz
1 hour 10 minutes 44 seconds
7 months ago
Deep Sleep Secrets with Dr. Mark Kohler: How Rest Transforms Your Brain
Join Dr. Steven Stolz as he converses with sleep neuroscientist Dr. Mark Kohler about the crucial role of quality sleep in cognitive performance, emotional regulation, and physical health. This evidence-based discussion explores sleep architecture, brain restoration processes, and practical sleep optimization techniques. Dr. Kohler breaks down complex sleep science into accessible insights, offering research-backed strategies for improving sleep quality, understanding circadian rhythms, and enhancing brain function through better rest. Whether you're battling insomnia, experiencing sleep disruption, or simply curious about the science of restorative sleep, this conversation provides valuable knowledge for achieving deeper, more rejuvenating rest.
Deep Thinking with Dr. Steven Stolz
Discover the incredible power of therapeutic laughter in this evidence-based deep dive into gelotology - the scientific study of laughter's healing effects. From Norman Cousins' groundbreaking "laughter prescription" to Patch Adams' revolutionary medical approach, learn how humor literally rewires your brain for better health.
What You'll Learn:
The neurochemical cascade: How laughter triggers endorphins, dopamine, and serotonin
Research-backed strategies to increase daily laughter and improve mental health
Why families that laugh together create happier, more resilient children
Patch Adams methodology: Using humor as medicine in healthcare settings
The smile-to-laughter pipeline: Start small when you're feeling down
Gallows humor: When dark comedy becomes a healthy coping mechanism
