Discover the incredible power of therapeutic laughter in this evidence-based deep dive into gelotology - the scientific study of laughter's healing effects. From Norman Cousins' groundbreaking "laughter prescription" to Patch Adams' revolutionary medical approach, learn how humor literally rewires your brain for better health. What You'll Learn: The neurochemical cascade: How laughter triggers endorphins, dopamine, and serotonin Research-backed strategies to increase daily laughter and improve mental health Why families that laugh together create happier, more resilient children Patch Adams methodology: Using humor as medicine in healthcare settings The smile-to-laughter pipeline: Start small when you're feeling down Gallows humor: When dark comedy becomes a healthy coping mechanism

In this profound exploration of movement and meaning, Dr. Steven Stolz reveals why walking isn't just exercise—it's humanity's original biohack for unlocking creativity, processing emotions, and living the good life. Drawing from Stanford neuroscience research, historical accounts, and personal transformation, this episode bridges ancient wisdom with modern science. Learn why Aristotle taught while walking, how Steve Jobs revolutionized meetings on foot, and what Art Garfunkel discovered during his walks across three continents.

Step into the extraordinary world of one of Australia's most celebrated figurative artists. Godwin Bradbeer, winner of the prestigious Dobell Drawing Prize and former Head of Drawing at RMIT University, shares profound insights into the transformative power of art and creative expression. In this captivating conversation, discover how large-scale figurative drawing becomes a meditation on the human condition, why technical mastery serves deeper spiritual purposes, and how four decades of artistic dedication has shaped one of the most distinctive voices in contemporary Australian art.

Are your impossibly high standards actually sabotaging your success? If you've ever felt paralyzed by the fear of not being "good enough" or found yourself procrastinating on important tasks because they won't be perfect, you're not alone—and the latest research reveals why this pattern is more damaging than you think.

Join Dr. Steven Stolz in an illuminating conversation with world-renowned trauma expert Professor Sandy McFarlane AO as they explore the complex landscape of Post-Traumatic Stress Disorder (PTSD) beyond military contexts. This comprehensive episode delves into the neurobiological mechanisms of trauma, evidence-based treatment approaches, and the evolving understanding of PTSD in civilian populations. Professor McFarlane, Emeritus Professor of Psychiatry at the University of Adelaide and recipient of the Lifetime Achievement Award from the International Society for Traumatic Stress Studies, shares decades of groundbreaking research and clinical insights. From bushfire survivors to military veterans, discover how trauma impacts the brain, why some individuals develop PTSD while others don't, and what cutting-edge treatments offer hope for recovery. Key Topics Covered: PTSD symptoms and diagnosis, trauma triggers and flashbacks, neurobiological mechanisms, memory processing, treatment approaches including CBT, EMDR, and neurofeedback, medication strategies, prevention techniques, and emerging digital health interventions.

In this comprehensive exploration of stress science, Dr. Steven Stolz unravels the complex relationship between stress, performance, and wellbeing. Discover why not all stress is created equal, how your body's ancient survival systems operate in modern life, and evidence-based strategies to transform stress from enemy to ally. Drawing on groundbreaking research from Robert Sapolsky, Kelly McGonigal, and other leading stress researchers, this episode provides a sophisticated understanding of stress physiology and practical tools for building genuine resilience. Perfect for: Professionals dealing with workplace pressure, anyone seeking science-backed stress management, and curious minds wanting to understand the fascinating biology of human stress response.

Are you tired of failed diets and conflicting nutrition advice? Join Dr. Steven Stolz and nutrition expert Dr. Ahmad Saedisomeolia as they expose the truth behind diet culture myths and reveal evidence-based weight loss strategies that actually work. In this game-changing interview, Dr. Ahmad—with decades of research at McGill University and as Associate Professor at Education Centre of Australia—separates nutrition science from marketing hype to help you achieve sustainable weight loss without obsessing over calories.

Are you feeling constantly exhausted, detached from work, or struggling with brain fog? In this powerful episode of Deep Thinking, host Dr. Steven Stolz interviews world-renowned psychiatrist Professor Gordon Parker AO, founder of the Black Dog Institute and pioneer in burnout research. Professor Parker shares groundbreaking insights from his 50+ years as a clinician and researcher, revealing the critical differences between burnout and depression that are often misdiagnosed. Discover how high-achievers, perfectionists, and conscientious individuals are paradoxically more vulnerable to burnout, and learn the evidence-based strategies that can help you recover and prevent future episodes. KEY INSIGHTS: - The scientific explanation for why burnout feels different from regular stress or fatigue - How workplace cultures either protect against or accelerate burnout symptoms - The physiological changes that occur during different burnout phases - The Sydney Burnout Measure (SBM) — a revolutionary assessment tool developed by Professor Parker - Practical recovery strategies tailored to different professions and personality types - How technology and modern work expectations create unique burnout vulnerabilities - The vital differences between burnout and clinical depression (and why misdiagnosis is dangerous)

Are your high standards helping you excel or secretly sabotaging your success? In this eye-opening episode of Deep Thinking, Dr. Steven Stolz explores the critical distinction between healthy striving and self-destructive perfectionism. Through compelling case studies featuring The Beatles' legendary creative tensions, Nine Inch Nails' Trent Reznor's artistic struggles, and relatable stories like "Andy the Academic" and "Mick the Magician," you'll discover the surprising psychology behind perfectionist tendencies. Drawing on groundbreaking research from leading experts including Dr. Brené Brown, Drs. Gordon Flett & Paul Hewitt, and Professor Tracey Wade, this episode unpacks perfectionism as a multidimensional concept that impacts creativity, relationships, and mental wellbeing. Whether perfectionism manifests as external validation-seeking or internalized self-criticism, you'll learn evidence-based strategies to break free from these patterns while maintaining excellence without the psychological costs. Perfect for anyone struggling with impossibly high standards, creative blocks, or helping others with perfectionist tendencies, this episode provides actionable insights to transform your relationship with achievement and self-worth.

In this deep dive, Dr. Steven Stolz examines the paradox of modern loneliness – a growing epidemic affecting physical health, cognitive function, and emotional wellbeing. Drawing on research from psychology, neuroscience, and philosophy, this episode uncovers why loneliness has become so prevalent and offers practical, evidence-based approaches to build meaningful connections in our digital age. From Nietzsche's philosophical insights to contemporary clinical research, Dr. Stolz provides both intellectual framework and actionable strategies to overcome social isolation and cultivate authentic relationships.

In this deep dive, Dr. Steven Stolz explores the science of attention and why it's increasingly under siege in our modern world. Drawing on cognitive psychology, neuroscience, and practical research, this episode examines how our attentional systems work, what undermines them, and evidence-based strategies to regain control of our most precious cognitive resource in an age of endless distraction.

Join Dr. Steven Stolz as he converses with sleep neuroscientist Dr. Mark Kohler about the crucial role of quality sleep in cognitive performance, emotional regulation, and physical health. This evidence-based discussion explores sleep architecture, brain restoration processes, and practical sleep optimization techniques. Dr. Kohler breaks down complex sleep science into accessible insights, offering research-backed strategies for improving sleep quality, understanding circadian rhythms, and enhancing brain function through better rest. Whether you're battling insomnia, experiencing sleep disruption, or simply curious about the science of restorative sleep, this conversation provides valuable knowledge for achieving deeper, more rejuvenating rest.

In this premiere episode of Deep Thinking with Dr. Steven Stolz, we explore the complex and increasingly common phenomenon of burnout. While frequently discussed in today's workplace culture, burnout is often misunderstood, oversimplified, or dismissed. This episode provides a comprehensive examination of what burnout truly is, why it happens, and evidence-based strategies to overcome it. Dr. Stolz begins by examining whether burnout qualifies as an "official" psychological condition according to clinical standards, tracing its evolution from a concept introduced by psychologist Herbert Freudenberger in the 1970s to its current recognition by the World Health Organization. The discussion clarifies why burnout has captured such significant public interest in recent years, particularly among high-achieving professionals. The episode then delves into precise definitions and identification methods for burnout, distinguishing it from ordinary stress or fatigue. Dr. Stolz explains the three key dimensions of burnout according to research: emotional exhaustion, depersonalization/cynicism, and reduced personal accomplishment - helping listeners recognize warning signs before reaching critical stages. In exploring the causes of burnout, Dr. Stolz examines how modern workplace structures and expectations create perfect conditions for burnout to flourish. The analysis covers specific organizational factors including workload, control, reward, community, fairness, and values - drawing on the pioneering work of Christina Maslach and Michael Leiter. Particular attention is given to toxic workplace environments and the occupations facing disproportionately high burnout rates. A significant portion of the episode addresses the relationship between perfectionism and burnout, examining how seemingly positive traits can become destructive when taken to extremes. Dr. Stolz differentiates between healthy high standards and maladaptive perfectionism that fuels burnout cycles. Most importantly, the final segment offers evidence-based strategies for overcoming burnout, organized into three key areas: work-related interventions (including boundary-setting, workload management, and organizational advocacy); effective de-stressing strategies that go beyond superficial "self-care" recommendations; and practical approaches to managing perfectionism while maintaining excellence. Throughout the episode, Dr. Stolz connects academic research to real-world application, providing listeners with both theoretical understanding and actionable takeaways they can implement immediately.