Discover the incredible power of therapeutic laughter in this evidence-based deep dive into gelotology - the scientific study of laughter's healing effects. From Norman Cousins' groundbreaking "laughter prescription" to Patch Adams' revolutionary medical approach, learn how humor literally rewires your brain for better health.
What You'll Learn:
The neurochemical cascade: How laughter triggers endorphins, dopamine, and serotonin
Research-backed strategies to increase daily laughter and improve mental health
Why families that laugh together create happier, more resilient children
Patch Adams methodology: Using humor as medicine in healthcare settings
The smile-to-laughter pipeline: Start small when you're feeling down
Gallows humor: When dark comedy becomes a healthy coping mechanism
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Discover the incredible power of therapeutic laughter in this evidence-based deep dive into gelotology - the scientific study of laughter's healing effects. From Norman Cousins' groundbreaking "laughter prescription" to Patch Adams' revolutionary medical approach, learn how humor literally rewires your brain for better health.
What You'll Learn:
The neurochemical cascade: How laughter triggers endorphins, dopamine, and serotonin
Research-backed strategies to increase daily laughter and improve mental health
Why families that laugh together create happier, more resilient children
Patch Adams methodology: Using humor as medicine in healthcare settings
The smile-to-laughter pipeline: Start small when you're feeling down
Gallows humor: When dark comedy becomes a healthy coping mechanism
Stop Counting Calories: What Nutrition Science Really Says About Weight Loss with Dr. Ahmad Saedisomeolia | EPS 007
Deep Thinking with Dr. Steven Stolz
1 hour 4 minutes 43 seconds
5 months ago
Stop Counting Calories: What Nutrition Science Really Says About Weight Loss with Dr. Ahmad Saedisomeolia | EPS 007
Are you tired of failed diets and conflicting nutrition advice? Join Dr. Steven Stolz and nutrition expert Dr. Ahmad Saedisomeolia as they expose the truth behind diet culture myths and reveal evidence-based weight loss strategies that actually work. In this game-changing interview, Dr. Ahmad—with decades of research at McGill University and as Associate Professor at Education Centre of Australia—separates nutrition science from marketing hype to help you achieve sustainable weight loss without obsessing over calories.
Deep Thinking with Dr. Steven Stolz
Discover the incredible power of therapeutic laughter in this evidence-based deep dive into gelotology - the scientific study of laughter's healing effects. From Norman Cousins' groundbreaking "laughter prescription" to Patch Adams' revolutionary medical approach, learn how humor literally rewires your brain for better health.
What You'll Learn:
The neurochemical cascade: How laughter triggers endorphins, dopamine, and serotonin
Research-backed strategies to increase daily laughter and improve mental health
Why families that laugh together create happier, more resilient children
Patch Adams methodology: Using humor as medicine in healthcare settings
The smile-to-laughter pipeline: Start small when you're feeling down
Gallows humor: When dark comedy becomes a healthy coping mechanism
