Podcast by Iga, Zuza and Laura with history undergraduate at Oxford University, IB survivor and IBlieve co-founder - Imogen Duke. In the podcast, Imogen is asked about Happiness, School and everything in between and how to cope with the difficulties of life, especially among young people and what is her recipe for them. 

Welcome to the Horses as a way to reduce stress podcast. We are gonna talk about all of those things: horses, stress, and life. This podcast features a conversation with my friend who spent her whole life around horses, and knows about them more than you may even imagine. My name is Ewa and I will be your host. I am so glad you came along today, so let's get started.

Today I am going to chat with my friend Natalia about one of the best and most effective ways to reduce stress in our equestrian community. She is a great rider full of information and a ton of knowledge, so we are gonna go all over different types of ways we equestrians reduce stress in our everyday lives.

Marcel and Emilia are asking questions about the effects of the coronavirus pandemic on learning and the effect on students. This deeply connects with stress because every student experiences increased stress during school, and this effect is doubled because of coronavirus pandemic. 

Our Destination Happiness project reached a new theme: Stress. In this podcast, we have the pleasure to have a small chat with a psychologist and teacher in Paderewski International School: Tomasz Delmaczyński. We are talking about stress and mindfulness and how to distance ourselves from this stress in the vast life that is surrounding us every day.