Joe Friel
Dialed Health Coaching
1:1 Coaching: TrainingPeaks
Dialed Health Socials
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
Resources:
*Please leave a 5 Star Review on Apple and/or Spotify
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!
Jered Gruber
Dialed Health
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!
Dan Lloyd
Dan's Way Back To Health And Fitness - Watch On Youtube
Dialed Health
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!
Lael Wilcox
Follow Lael on Instagram:
Lael Rides Around The World | Full Film on Youtube
Dialed Health
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!
Follow Alexey on Instagram:
Subscribe to Alexey And Avery on Youtube:
https://www.youtube.com/@alexeyandavery
The Cool Down - Alexey & Keegan Post Race
https://www.youtube.com/@TheCooldownShow
Dialed Health
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
*Please leave a 5 Star Review on Apple and/or Spotify
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at Levi's Gran Fondo!
*Please leave a 5 Star Review on Apple and/or Spotify
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Connect with Gemma through her website: https://www.gemmasampson.com
Follow Gemma on Instagram:
Sea Otter Schedule
Friday:
7Am: PAS Coffee Caravan Ride
10am: PAS Base Camp Sauna Session
12pm: Dialed Fam Meet & Greet At ENVE Booth
3pm: Garmin Giveaway
Saturday:
7Am: PAS Coffee Caravan Ride
10am: Gravel Ride With Alexey & Willie
1pm: Garmin Giveaway
Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Follow TrainingPeaks on Instagram: @trainingpeaks
Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.
Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Hope to see you at Levi's Gran Fondo on April 19th!
https://www.levisgranfondo.com
Follow Levi on Instagram: @levileipheimer
Check out my new bikes from ENVE on Instagram or Strava !
Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo).
Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
New Bike Partner Announcement is going live on Instagram and Strava today!
Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.
Follow Jack Thompson
Rising Up: An Everesting World Record Film
Instagram: @jackultracyclist
Dialed Health
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Alex Larson
Alex Larson Nutrition - Website
Dialed Health
Website: https://dialedhealth.com/
Instagram: @dialedhealth
The Dialed Health Shred is coming...Jan 1, 2025
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com
Strength Training Programs For Cyclists:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Powless Gran Fondo
Use code "Dialed" to save 15% on your registration
Roadman Cycling Podcast
Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.
John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling.
Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level!
Find more from John Lindsey:
Instagram: @themovementjourney
Website: https://trybe.do/MovementJourney
Facebook: https://www.facebook.com/themovementjourney/
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
00:00:14 - John's journey into mobility training
05:42 - Differences between mobility and flexibility
15:22 - Cold plunge and sauna practices
21:38 - Sleep optimization techniques
33:15 - Hanging exercises for shoulder health
36:41 - Transition to cycling and its impact on training
37:22 - Importance of core work for cyclists
43:51 - Shrimp squats and Bulgarian split squats for cyclists
46:19 - Cycling goals and experiences
48:59 - Pre-race and post-race meal preferences
53:39 - Using ketones for mental focus during rides
01:00:47 - Tips for learning handstands