On Episode 122 of Up & In, Armando and Mike are joined by a special guest and close friend — Fabian Camacho, a lifelong Boston sports diehard. We dive deep into MLB Free Agency, breaking down the latest on the Yankees, Marlins, and Red Sox, and asking the big question: What must New York and Boston do now that Toronto has become a real power inside the AL East? We look at potential landing spots for stars like Pete Alonso and other major free agents and discuss why team culture matters just as much as talent — with icons like Derek Jeter and Shohei Ohtani proving that leadership goes far beyond the stat sheet. Then we jump to the NFL, discussing what’s next for the Miami Dolphins after the firing of Chris Grier and back-to-back wins, and why the New England Patriots suddenly look revived under Head Coach Mike Vrabel, signaling a true cultural reset in Foxborough. That and much more on Episode 122 of Up & In. Tune in!

In Episode 121, Mike and Armando break down the Dodgers’ World Series victory and what truly separated them: base running and fundamentals. We highlight Andy Pages’ incredible catch, Kiké Hernández’s heads-up play, and Yamamoto’s all-time performance under pressure. Then we shift into the offseason ahead and talk free agency: which big names could be on the move, who fits where, and how the landscape might shift across the league. All that and more on this episode of Up & In.

In this week’s episode of Up & In, Armando and Mike welcome a special guest — Robert De Paz, founder of De Paz Golf, coach at Golf Academy USA, and coach of the Belen Jesuit Golf Team. A talented golfer himself with aspirations of turning pro, Coach Robby dives into the Golf Academy Program and how it’s helping young players develop through high-level instruction and mentorship. He also discusses the implementation of Operation 36, a system that teaches kids golf from the green back — meaning they start at shorter yardages from the hole and gradually move farther out as their skills improve, until they’re eventually teeing off from the box. The conversation explores the differences between teaching kids versus adults, how coaching golf compares to coaching baseball, and Robby’s own journey from player to mentor — including where he envisions his golf career heading next. The guys also discuss the surge in golf’s popularity and why so many kids are choosing the course over the court or field. Then it’s on to the World Series: can the Blue Jays finish off the Dodgers in Game 6? Is Shohei Ohtani already the GOAT? And finally, will the Miami Dolphins build momentum off their last win, or fall flat against the Ravens? That and much more on Episode 120 of Up & In – Diamond Dreams Miami.

In this week’s episode of Diamond Dreams Miami: Up & In, Mike and Armando dive into the Dolphins’ latest debacle — breaking down Miami’s collapse, the fallout, and why ownership has still decided not to move on from Mike McDaniel or Chris Grier... at least not yet. Then, the guys turn their attention to Shohei Ohtani’s historic performance and explain why he’s proving to be worth every single penny of that record-breaking contract. From there, it’s a trip up to the Bronx — what can the Yankees do in free agency to finally get back on track? Mike and Armando weigh the realistic (and dream) moves that could shift the balance of power. Finally, the show wraps up with a deep dive into the world of card collecting — when timing is everything. The guys talk market trends, player value spikes, and how to spot the perfect moment to buy or sell. All that and much more on Episode 119 of Up & In.

The Yankees were eliminated from the postseason, and Mike and Armando sound off on the Bronx Bombers.  Will Aaron Boone and Brian Cashman finally be replaced, or will it be more of the same in New York? What big free agent can make a huge difference for the Yanks? Tune in and find out our thoughts. Also, the Dolphins continue their free fall. It's time for changes. Armando talks about who he likes at head coach, and what other changes must occur. That and much more on episode 118 or Up & In.

Up & In is back for Episode 117, where Armando shares what he would do if he were in Stephen Ross' shoes.  Would he fired Grier and McDaniel? Would he replace Tua? If so, who are the candidates to lead the Dolphins next season? Also, Mario Cristobal has the Canes in the best shape they've been in years. What's working for the Canes, and which of their players should be a top 5 pick in the NFL Draft. The MLB Playoffs are right around the corner, and we share what teams are in, who's on the brink of clinching, and who has been a disappointment. All that and much more on Episode 117 of Up & In!

This week on Diamond Dreams Miami Up & In we cover it all: Little League talk + the latest controversies on the diamond with Framber Valdez & Rafael Devers. Can the Marlins make a run next season? We break down exactly what needs to happen. Are the Miami Dolphins really a playoff team? Armando gives his take. The Miami Hurricanes looked great vs. Notre Dame to kick off the season—we’ve got the breakdown. Bill Belichick & Jordan Hudson… older men with younger women. Is it a big deal? Plus, Real Housewives of Miami talk and much more!

School’s back in session, and so is fall little league baseball. We kick things off by talking about the start of the season — and ask the big question: is there actually betting in little league? In MLB, Shohei Ohtani finds himself walking straight into another scandal. On the NFL side, it’s the Miami Dolphins vs. the national media, and we break down the bias against the team. Plus, Armando shares his frustrating experience trying to preorder the brand-new Topps Boxing trading cards. That and much more on this week’s episode of Up & In.

In this episode of Diamond Dreams Miami Up & In, with Armando Alvarez and Mike Quintana break down a number of topics in the world of sports. Mike recaps his recent trip to Cooperstown with his 12U team—what the experience meant, how the kids grew as teammates and competitors, and the lessons they’ve already applied since returning. The guys then shift gears from baseball to golf. What’s it like transitioning from the diamond to the fairway? They explore the mental and mechanical adjustments needed, and how the two swing in the two sports differ. In MLB talk, the Yankees’ free fall continues. Will Aaron Boone survive the season? Is anyone in the front office feeling the heat? Meanwhile, the Marlins are heating up—Armando and Mike break down what’s clicking, and which recent move signals the team is eyeing the postseason. Also, Topps is releasing its first boxing trading card set since 1951. How many boxes will Armando be ordering? He also pulls back the curtain on what really happens behind the scenes in the fight game. That and more, right here on Up & In.  

Up & In is back with Episode 113.  Mike is back from his Cooperstown tournament trip, and tells us a bit about his experience.  He will give us the full details on episode 114.   On 113 we talk about the upcoming MLB trade deadline.  Will the Marlins be sellers, or buyers? Has Sandy Alcantara pitched his last game in Miami? The Yankees have made a couple of trades, and some have indicated they could trade Spencer Jones for a starting pitcher.  We tell you what we think of that possibility. Also, we discuss the death of Hulk Hogan and how it was a shot to the gut of those that grew up in the 1980s. That and much more on Up & In!

Up & In is back with Episode 112.  Yankees are struggling, should they finally fire Boone? Anthony Volpe has had a rough time at shortstop.  Will the Yankees be in the market to replace him at the trade deadline? We will tell you who makes sense. Paul Skenes is one of the best young arms in MLB today, and may turn out to be a Hall of Fame worthy pitcher.  He has one of the lowest ERAs, but his team is offering very little run support.  Should he request a trade to a contender?  Also, we talk about someone who makes all the sense in the world to buy the Marlins.  Who is it? That and much more, on episode 112 of Up & In.

In Episode 111, we talk MLB—Jasson Dominguez launches a huge home run, Juan Soto continues to struggle, and the Orioles are hitting a rough patch. We break it all down and talk about what’s ahead. Plus, we dive into the surprising release of Pope Leo XIV’s Topps “rookie card” and the fan response to the Pontiff’s cardboard debut. And we wrap up with a conversation on some of the greatest Cuban players to ever play in the big leagues. All that and more on this episode of Up & In.

Pete Rose and Shoeless Joe Jackson are officially reinstated by MLB. Should this be celebrated or frowned upon—and does this mean Pete finally belongs in the Hall of Fame? We break it down. We also revisit the steroid era, when MLB reaped the benefits while the players who used PEDs may never get into Cooperstown. Fair or foul? Plus: The Godfather and the Pope. What’s next for Pat Riley and the Miami Heat? And our thoughts on Pope Leo XIV. That and more on Up & In, episode 110.

Armando and Mike talk about Aaron Judge's historic stretch on Episode 109 of Up & In.  The Yankees superstar is in the midst of another stellar, MVP type season, and the numbers he's put up the last few years have been mind boggling.  Ohtani was back in Miami, and playing as if he were home.  If only the Marlins paid their players...Speaking of the Marlins, we talk about Sandy Alcantara's situation what may be up next for him, and if a change in scenery may be just what is needed to get him back to Cy Young form. We also give our thoughts on the NFL Draft for the Miami Dolphins.  That and much more on Ep. 109 of Up & In.

In this episode of Up & In, Mike and Armando talk about something a lot of parents deal with—kids around 8 to 10 years old deciding they’re done with a sport they’ve been playing and want to try something new. We get into what drives those decisions and how you can be supportive without pushing too hard. Then it’s on to baseball: bad umpiring is back, and we’re wondering how some of these obvious home runs are getting called foul—especially when the replay tells a different story. The Yankees are off to a solid start, but Juan Soto’s been struggling in Queens... did he pick the wrong New York team? And who's really been carrying the Mets? Plus, Armando was not feeling the WrestleMania main event—he breaks down what didn’t work for him. All that and more on Episode 108 of Up & In.

On Episode 107 of Up & In, Mike and Armando talk about the "controversy" with the torpedo bats.  Is it really an issue, or a nothing burger?  We also talk about the placebo effect when using new equipment.   The Marlins are off to a decent start.  Can they show us all something and become buyers instead of sellers this season?  The Mike Trout/Mickey Mantle comparison, life talk regarding memories and stress, healthy lifestyle, and much more on Up & In.  

In this episode, we break down the Marlins' 2024 bobblehead giveaways and which ones fans are most excited about. Plus, MLB’s latest blunder—the logo on top of logo hats—what went wrong, and why the Texas Rangers' version stole the show. The Yankees take a major hit with Gerrit Cole’s injury—how can they fill the void in their rotation? We also dive into the latest buzz from NFL Free Agency and the wild world of college sports breakups and makeups. All that and much more on Episode 106 of Up & In!

Spring Training is back, and so is Up & In! In this episode, we break down all the biggest baseball storylines as the season gets underway. Will the Marlins move on from Sandy Alcántara? What should fans expect from Mike Trout this year? And who should take over as the Yankees' full-time shortstop in the near future? We also dive into early World Series contenders. But that’s not all—John Cena’s shocking heel turn has the wrestling world buzzing, and Armando breaks down the art of scoring knockdown rounds in boxing. All that and much more on Episode 105 of Up & In!

In this episode of Diamond Dreams Miami: Up & In, we’re joined by special guest FIU Head Baseball Coach Rich Witten as we gear up for the 2025 college baseball season, set to begin Friday, February 14. Coach Witten gives us an inside look at the Panthers’ offseason preparations, the players to watch, and his expectations for the team this year. We also talk about FIU teams of the past, including the squads Mike Quintana played on, and how Coach Witten is bringing former players back to speak to the team. Plus, we discuss former FIU Head Coach Danny Price and his lasting impact on the program.

For Episode 103 we hang out with Jonathan Escarza.  We talk about opening day at Diamond Dreams, and bringing the little back to little league.  Also, why our kids can't truly enjoy the Marlins. Is this situation worse than 1998 and 2004? The Super Bowl is set. Who is our favorite to win, and how far are the Dolphins from getting themselves to a position to make the big game.  We dive into boxing and how the stacked cards are making a comeback.  Is Naoya Inoue one of the best fighters of all time? The boxing/UFC comparison, and much more.