In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!
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In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!
135. 10 Habits For Regulating Your Blood Sugar & Energy Levels
Did We Just Say That?
52 minutes
1 week ago
135. 10 Habits For Regulating Your Blood Sugar & Energy Levels
In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm. Have feedback or questions? Text us! We LOVE hearing from you!
Did We Just Say That?
In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!
