In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm. Have feedback or questions? Text us! We LOVE hearing from you!

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life. Follow Zahiyah on Instagram & see all her offerings Have feedback or questions? Text us! We LOVE hearing from you!

On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning. Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies! follow @TheOliveOilQueen on Instagram Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months. THINGS MENTIONED IN THIS EPISODE: Lymph routine on instagram The Book of Lymph Cod Liver Oil Canned Cod Liver Beekeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively! Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it. Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sickness Things mentioned in this episode: Black Lotus Shilajit Desiccated Oyster Abi's fav prenatal Kylah's fav soup recipe Mountain Rose Herbs Teas Organic Olivia GlucoBitters BeeKeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!

On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to keep wisdom teeth if possible. Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance. LINKS: Organic Olivia Liver Juice Follow Abi on Instagram Have feedback or questions? Text us! We LOVE hearing from you!

Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children. Links: Arielle de Martinez on Instagram Raising Superkids Blog SubLuna herbal supplements, matcha, & more (code KYLAH to save) Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Shop Kylah's Favorite Skincare here Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Have feedback or questions? Text us! We LOVE hearing from you!

Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;) Have feedback or questions? Text us! We LOVE hearing from you!

This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey with PCOS and how it inspired her to help hundreds of women not just survive this diagnosis, but truly thrive with it. She debunks the myth that a PCOS diagnosis means you will struggle to conceive and breaks down a clear path to healing. We also discuss hormonal acne and silent infections like H. Pylori Follow Natalie on Instagram Shop Nat...

In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure. She also explains why this procedure benefits the biotech and cosmetics industries. Have feedback or questions? Text us! We LOVE hearing from you!

Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Follow Kylah on Instagram @cyclewithkylah Follow Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!

In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at various stages in life. We also compare and contrast different western cultures that tend to have jaw development issues and thus have had a large boom in the orthodontics industry. Links mentioned in this episode: Toothpillow instagram REM Myofacial Therapy Nasal Spray Follow Abi on Instagram @abifernandini&nbs...

Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find out! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Follow Kylah on Instagram @cyclewithkylah Follow Abi on Instagram @abifernandini Have feedback or ques...