In this episode, I discuss the transformative power of journaling, emphasising the importance of reflection and awareness in creating lasting change. I explain how journaling can help identify patterns and triggers, and how this awareness must be paired with action to achieve personal growth. I also highlight the significance of support systems in overcoming challenges and maintaining motivation, encouraging you to seek help and community in their journeys toward food freedom and self-acceptance.
In this episode, I discusses the detrimental effects of the 'New Year, New Me' mentality prevalent in diet culture.
In this episode I discuss the importance of journaling and gratitude in managing stress and improving sleep quality.
If you're interested in MisFIT club click here
Or EMPOWER 1-1 coaching click here
In this episode I will talk through the tools we will be using in MisFIT club.
In this episode of my mindset prep for MisFIT club, I talk about realistic expectations.
In this mini series of mindset prep for MisFIT Club we talk about rebuilding your relationship with food.
In this episode, I discuss how to navigate the holiday season without falling into the guilt trap often associated with food.
If you're interested in MisFIT club click here
Or EMPOWER 1-1 coaching click here
In this episode, I introduces the concept of undoing diet culture and preparing the mindset for the Misfit Club.
In my little journal mini series, in this episode I talk about how journalling actually moves you forward
If you're interested in MisFIT club click here
Or EMPOWER 1-1 coaching click here
In this episode I dive into the benefits of Mindful eating and why you shouldn't avoid it!
If you're interested in MisFIT club click here
Or EMPOWER 1-1 coaching click here
In this episode I will explain why journalling is important and not just for a bit of woo-woo
If you're interested in MisFIT club click here
Or EMPOWER 1-1 coaching click here
The impact that yo-yo dieting goes beyond the physical. In this episode I will be exploring this with you.
If you're interested in MisFIT club click here
Or EMPOWER 1-1 coaching click here
I know what it feels like to not fit it, and feel on the outside.
December can bring about a mix bag of emotions. Food noise amplified, body image issues and not to forget the pressure to be merry.
In this episode I will be going over some of the questions that have been sent in.
If you have questions pop them here: click here
To know more about MisFIT Club click here
In this episode I will talk about how looking at identity is where we have the biggest breakthroughs in coaching.
For coaching check out these links:
I am so excited to launch MisFIT Club!
Don't miss out on the early bird offer!
https://join.theempowercoach.com/misfitclub
Use code "earlybird' at the checkout for your exclusive offer
Limited spots and only available to the 21st December!
In this episode I am going to help you explore why you feel lost and how to step into your new identity era.
For coaching check out these links:
This weeks questions have been super interesting.
From honey cancelling out honey - yes you read that right.
To targeted ads preying on peoples vulnerabilities.
If you'd like to send in some questions click the link below and we will be answering them on the next episode!
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