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Dil Ki Recipes
Dil Ki Recipes
28 episodes
5 days ago
People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships. To learn more, visit: https://www.dilkirecipes.com/
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Society & Culture
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All content for Dil Ki Recipes is the property of Dil Ki Recipes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships. To learn more, visit: https://www.dilkirecipes.com/
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Society & Culture
Episodes (20/28)
Dil Ki Recipes
Emotional Intelligence for Parents: Raising Emotionally Strong Kids (Ft. Hiba Tanvir)

How emotionally intelligent are we—and how can we help the next generation do even better?🌱


Emotional Intelligence expert Hiba Tanvir (@ht_compassion) unpacks why EQ is the REAL foundation for success—at home, in school, and at work on Dil Ki Recipes with Dr. Sheeza Mohsin.


Hiba Tanvir is a thought leader in Emotional Intelligence (EI) and the founder of HT Compassion, a boutique consulting firm dedicated to integrating EI into leadership and organizational development. Her innovative approach blends cutting-edge brain science with real-world application, empowering individuals and teams to drive meaningful, lasting change.


💬 “I help individuals, leaders, and teams FEEL better at work and home—merging the science of Emotional Intelligence with the creativity of Play-Doh, crayons, and wooden blocks.” - Hiba Tanvir

Connect with Hiba:

Facebook: @Hiba Tanvir

Instagram: @ht_compassion

YouTube: HT Compassion

Website: www.htcompassion.com

Book: Available here on Amazon / https://a.co/d/dPpyLSC


TIMESTAMPS ⏲00:41 — What Is Emotional Intelligence in Real Life?

02:00 — Hiba’s Background & Book Launch

04:15 — Why Emotional Intelligence Really Matters

06:50 — EQ in Parenting: Normalizing Struggles

08:14 — “Kumon for Emotional Intelligence” Analogy

08:55–09:55 — “Name It to Tame It” Technique

11:44 — Play-Doh Exercise for Emotional Regulation

12:45 — South Asian Parenting & Emotional Development

13:38 — Delayed Independence in South Asian Children

16:37 — How EQ Shapes Academic & Career Success

18:27–20:00 — EQ in the AI Era (Modern Workplace Context)

25:30 — Gender, Culture, and Emotions: Boys vs. Girls

27:19–End — Final Reflections & How to Learn More


🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform


Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com


#EmotionalIntelligence #Parenting #EQ #LeadershipDevelopment #SouthAsianCommunity #HTCompassion #EmotionalHealth

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1 month ago
30 minutes 39 seconds

Dil Ki Recipes
Dating to Marriage to Causes for Divorce (Ft. Dr Asra Khan)

NEW EPISODE OUT NOW: Featuring Dr. Asra Khan, this week’s episode dives deep into the realities South Asian and Muslim communities often hesitate to confront. From premarital prep and communication gaps to gender roles, social media pressures, and what “compatibility” really means — it’s time for honest conversations.


TIMESTAMPS

02:22 — The topic: Marriage challenges and divorce in the South Asian community

04:30 — Rising divorce rates and the need for community awareness

04:50 — The importance of premarital preparation and communication

05:03 — Communication gaps in South Asian and Muslim communities

05:41 — Social and cultural barriers to partner selection

06:17 — The impact of social media and unrealistic expectations

07:27 — Emotional maturity and individual growth before marriage

08:45 — Cultural myths: “Two halves make a whole” and partner compatibility

10:07 — Gender roles, empowerment, and changing expectations for men and women

12:04 — Social currency of marriage, stigma around divorce, and generational shifts

14:24 — Community standards: Education, age, and financial status in partner selection

15:54 — When to consider divorce: Safety, abuse, and chronic issues

18:08 — The importance of premarital due diligence and family involvement

19:45 — Collectivist culture: Family, community, and therapy perspectives

21:00 — The need for balance, support systems, and healthy outlets in marriage

22:42 — Emotional intelligence, attachment, and compatibility as key factors


🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform

Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com


#DilKiRecipes #SouthAsianMentalHealth #TherapyJourney #CulturalHealing #DesiTherapists #marriageadvice #divorceadvice #datingtips #relationshipcounselor #relationshiptherapy #premaritaltherapy

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1 month ago
37 minutes 57 seconds

Dil Ki Recipes
Desi Therapists Explain: Counselors Perspectives, Finding a Therapist, & More (Ft. Maryam Munis)

Join Dr. Sheeza Mohsin on the latest episode of the Dil Ki Recipes podcast as she sits down with special guest Maryam Munis, a licensed professional counselor, to explore the unique challenges and triumphs of South Asian mental health from a therapists perspective!Together, they dive into generational differences, cultural identity, and the importance of finding the right therapist. Whether you’re a therapist, a member of the South Asian community, or simply passionate about personal growth, this conversation offers valuable insights and heartfelt advice for anyone navigating relationships, identity, and healing.Maryam Munis is a Pakistani Muslim Licensed Professional Counselor based in Irving, Texas, who specializes in supporting South Asian women navigating cultural expectations, identity, and relationships. She integrates EMDR, somatic practices, and culturally sensitive, attachment-based approaches to help clients heal trauma, build self-esteem, and reconnect with their authentic selves.TIMESTAMPS02:07 — Maryam's work with South Asian women and cultural expectations03:46 — The importance of case consultation and collaboration04:22 — Maryam's perspective: finding community as a clinician05:33 — Growth of therapy conversations in South Asian communities06:03 — Generational differences: Millennials, Gen X, Boomers, Gen Z07:09 — Stigma and privacy concerns in therapy08:34 — Trust, confidentiality, and working with therapists from similar backgrounds10:08 — Generational values and their impact on therapy12:23 — Intergenerational work: families with multiple generations13:30 — Relational work and therapist self-disclosure15:15 — Advice for new therapists working with South Asian clients17:04 — The importance of referrals and knowing your limitations19:31 — Building a network of specialists and intelligent referrals21:12 — Lifelong learning and the value of consultation23:32 — Good vibes: therapy as a journey to self-connection and cultural identityLearn more about Maryam:   / themunismindset  🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#DilKiRecipes #SouthAsianMentalHealth #TherapyJourney #CulturalHealing #DesiTherapists #MentalHealthAwareness #GenerationalHealing #SouthAsianWellness

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1 month ago
37 minutes 17 seconds

Dil Ki Recipes
De-stigmatizing Mens Mental Health & Identity (Ft. Manzar Lari)

In this episode of Dil Ki Recipes, Dr. Mohsin dives into the lived experiences of South Asian men as they navigate mental health, shifting gender roles, family expectations, and the dualities of bicultural identity with Manzar Lari.


Manzar, a psychologist with 40 years of cross-cultural experience, shares insights on how to unpack generations of stigma, open up about the challenges facing men in the diaspora, and share practical tools for seeking help and building healthy relationships. Whether you're South Asian or simply curious about how culture shapes masculinity, this conversation offers insights, breaking taboos and pushing for healing beyond shame. 


KEEP UP WITH DIL KI RECIPES:

  • Instagram: https://www.instagram.com/drsheezamohsin/
  • TikTok: https://www.tiktok.com/@dilkirecipes?_t=8qYDXdrkGbu&_r=1
  • LinkedIn: https://www.linkedin.com/company/drsheezamohsin-dilkirecipes/
  • Facebook: https://www.facebook.com/drsheezamohsin/
  • YouTube:https://www.youtube.com/@dilkirecipes
  • Website: https://www.dilkirecipes.com/


Manzar Lari is a licensed psychologist, LICSW, and certified coach with decades of healthcare experience across clinical, corporate, and private practice settings. His career spans change management, project leadership, and extensive work in mental health and counseling. Currently based in Fort Lauderdale, Manzar brings a wealth of expertise in supporting individuals and organizations through transitions and personal growth.


KEEP UP WITH MANZAR:

  • LinkedIn: https://www.linkedin.com/in/manzar-lari-17b68a11/
  • Facebook: https://www.facebook.com/profile.php?id=100082981172212#
  • Instagram: https://www.instagram.com/truekismetcounseling/
  • Website: https://truekismetcounseling.com



🔔 Subscribe for more honest conversations and be notified of new episodes

🧠 Have a question or want to share your thoughts? Leave a comment below!
Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

#southasian #desiculture #mensmentalhealth

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1 month ago
45 minutes 53 seconds

Dil Ki Recipes
“I Think I Fell in Love with My Physical Therapist" (Ft. Sherilyn Siy)

What happens when you're in a loving marriage but find yourself attracted to someone else?

Let’s talk about a subject most people consider “taboo”: infidelity.

In this raw and vulnerable episode of Dil Ki Recipes, writer Sherilyn Siy shares her viral BuzzFeed article story about developing unexpected feelings for her physical therapist—and how it transformed her understanding of marriage, desire, and personal growth.

Attraction outside marriage doesn't make you a bad person;  what you do with those feelings defines your character and commitment.

In This Episode:

  • The moment Sherilyn realized she was attracted to someone outside her marriage

  • Why emotional infidelity reveals more about ourselves than the other person

  • How her husband Charles responded with extraordinary grace (his reaction will surprise you!)

  • Breaking cultural taboos: South Asian, East Asian, and faith-based perspectives on infidelity

  • The difference between having thoughts vs. acting on them—and why that matters

  • Why successful, dynamic professionals are especially vulnerable to workplace attractions

  • Esther Perel's insights: What makes affairs attractive and how marriage setups work against desire

  • The antidote to infidelity: curiosity, autonomy, and absence in long-term relationships

  • How to process attraction without shame or destroying your relationship

💬 Have you ever experienced attraction outside your relationship? How did you handle it? Share your thoughts (respectfully) in the comments below.

🔔 Subscribe for more honest conversations about marriage, intimacy, and relationships that break cultural taboos.

BuzzFeed article by Sherilyn (click here to read): https://www.buzzfeed.com/sherilynsiy/fell-in-love-with-physical-therapist-essay 

Related Episodes:

Intimacy in Marriage series (previous episode with Sherylin): https://youtu.be/Pd89tagI1RM 

#Marriage #Infidelity #EmotionalAffair #RelationshipAdvice #MarriageTherapy #EstherPerel #SouthAsian #Podcast #DilKiRecipes #CouplesTherapy #Vulnerability #LongTermRelationships #MarriageGoals

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2 months ago
34 minutes 33 seconds

Dil Ki Recipes
What Should Non-South Asian Therapists Know About Desi Clients? (Ft. Jessica Villarreal)

In today's episode of "Dil Ki Recipes," Dr. Sheeza Mohsin sits down with Jessica Villarreal to explore the unique challenges and cultural dynamics that therapists encounter when working with South Asian couples. This conversation provides essential guidance for non-South Asian therapists seeking to build cultural competency, covering topics like family enmeshment, gender role expectations, the stigma around vulnerability and intimacy, and how to create safe therapeutic spaces for Desi clients navigating complex cultural scripts.​​

TIMESTAMPS

[00:04:22] — Understanding South Asian Relationship Dynamics: Cultural Complexity, Family Involvement & Loyalty-Based Marriages

[00:08:25] — Pressures on Desi Men: Provider Expectations, Dual Loyalty Struggles & Emotional Suppression

[00:11:15] — Breaking the Silence: Creating Safe Spaces for Vulnerability in Therapy

[00:12:04] — Addressing Traditional Masculinity with Compassion and Cultural Understanding

[00:15:51] — Emotional Expression Gaps: Gender Differences in Meeting Emotional Needs

[00:17:24] — Mother-Son Enmeshment: Intergenerational Patterns & Surrogate Spouse Dynamics

[00:19:39] — Navigating Mother-In-Law Relationships: When and How to Address Family Tensions

[00:22:50] — Sex and Intimacy: Breaking the Taboo with Culturally Sensitive Approaches

[00:24:56] — Defining "Liberal" in South Asian Context: Appearance vs. Internal Beliefs

[00:30:17] — Updating Cultural Scripts: Evolving Traditions Without Abandoning Culture

[00:31:06] — Building Cultural Competency: How Non-South Asian Therapists Can Create Safety for Desi Clients


Learn more about Jessica Villarreal:

Jessica works for LifeStance in Carrolton, and is accepting new patients. Expertise: ADHD, Alcohol and Drug Use Issues, Anxiety, Childhood Behavior Issues, Couple's Issues, Depression, Eating Disorders, Gender Identity, Grief, Later Life Transitions, Midlife Transitions, Postpartum Depression/Anxiety, PTSD/Trauma, Reproductive Challenges, School Avoidance, Women's Issues. Ages: 11-14, 15-17, 18-21, 22-26, 27-40, 41-64, 65+. Take the first step, call or book today.

🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts & more by looking for "Dil Ki Recipes" on your preferred streaming platform​


Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

#culturalcompetency #therapisteducation #southasianmentalhealth #desicouples #marriagetherapy #familytherapy #therapisttraining #mentalhealth #culturallyinformedtherapy

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2 months ago
33 minutes 29 seconds

Dil Ki Recipes
Men & Mental Health: Generational Trauma, Suppression, Healing, & More

In today's episode of “Dil Ki Recipes,” Dr. Sheeza Mohsin sits down with BJ Williams to explore why men struggle with emotional expression and how generational patterns shape modern masculinity. This conversation unpacks the cultural and historical roots of emotional suppression, offering practical guidance for raising emotionally intelligent sons and creating healthier relationship dynamics.

BJ Williams is an educator, advocate, and former Washington State University athlete who transformed personal tragedy into purpose. Following his own mental health journey through therapy, he founded Can I Be Vulnerable (CIBV), a nonprofit organization dedicated to breaking the stigma around mental health in the Black community, particularly among Black men. What began as a docu-series inviting men to share their stories transparently has evolved into a comprehensive community organization offering safe spaces, housing, therapy, workforce readiness programs, and peer mentorship. Through CIBV, Williams encourages men to embrace their emotions and understand that there is strength in vulnerability, impacting communities from his high school pilot program at Jefferson High School in South Central Los Angeles to a growing global movement.

Learn more about BJ Williams: https://www.instagram.com/bj__williams/reels/ 

🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform

Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

#mentalhealthawareness #emotionalintelligence #mentalhealthformen #menintherapy #therapyhealing


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2 months ago
34 minutes 27 seconds

Dil Ki Recipes
Brown & Both: Desi Diaspora (Ft. Tarfia Faizullah)

We are starting off strong this season with a real and raw coversation between Dr. Mohsin and Tarfia Faizullah about the reality of growing up and living in America while being a part of the Desi community - the bicultural identity so many people go experience.


Tarfia Faizullah, born in Brooklyn to Bangladeshi parents and raised in Texas, is the author of two poetry collections: Registers of Illuminated Villages (2018) and Seam (2014). Her work has been translated into Bengali, Chinese, Persian, and Tamil, appearing in major publications including Poetry, The New Republic, and The Nation, while she has presented at prestigious institutions like the Library of Congress and the Smithsonian. A Fulbright fellow and three-time Pushcart Prize winner, she was named a USA Artists Fellow in 2019.

Learn more about Tarfia: https://www.tfaizullah.com/tarfia/


TIMESTAMPS0:00 Introduction

2:48 The Writer’s Perspective on Bicultural Identity and Modern Society

6:29 Noticing Yourself: The Turning Point in a Bicultural Journey

10:30 How Parental Openness Shapes Bicultural Upbringing

14:38 When Your Dreams Don’t Fit the Community’s Mold

22:43 From Transparency to Secrecy: Changing Norms Around Dating

28:00 The Gap in Real Connection

29:46 Love Stories Aren’t Always Bollywood

31:33 How Gender Expectations Shape Our Community

34:32 Why Counseling Matters

38:45 Words of Hope for Those Struggling


🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & More at by looking for "Dil Ki Recipes" on your preferred streaming platform


Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network |

To Learn More, visit: www.hazzemedia.com

#southasian #desiculture #lifeadvice #tarfiafaizullah #podcast

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2 months ago
40 minutes 39 seconds

Dil Ki Recipes
Dating Successful Women 101

Ever wonder what dating successful women looks like?Successful women look for emotional maturity in their partners to be able to have conversations with them that may be difficult to do with someone who doesn’t have emotional maturity. This could be about future goals, small disagreements, roles, etc. But at the end of the day, if there’s no emotional maturity within a relationship, those two people committed may loose interest or their spark.Dating a successful woman only goes wrong when…You show up INCONSISTENTLYSuccessful women are timely, often busy in their personal lives, so when they set time aside to spend with you and you are showing up late or rescheduling constantly or flaking or “ghosting them” to see if they’re interested… it’s actually making you seem undesirable and unattractive.Watch this episode by Dr. Sheeza Mohsin to learn more about what it looks like to date successful women Listen now on Spotify, Apple Podcasts, & More at by looking for “Dil Ki Recipes” on your preferred streaming platform🧠 Have a question or want to share your thoughts? Leave a comment below!#dilkirecipes #relationshipadvice #relationshipcoach #datingadvice #datingadviceformen #datingwithpurpose #relationshipproblemsolution #relationshipadvice101 #datingsuccess #relationshipmanagement #southasianpodcast #southasianlifestyle

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2 months ago
17 minutes 12 seconds

Dil Ki Recipes
When Life Isn't Going Well

Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin talks about what to do when you get stuck in a rut, or when you think your life isn't going well.


With her therapist background, she shares her advice, life anecdotes, and tips to help you feel like you have a bit more control over your life and your emotions.


🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & More at by looking for "Dil Ki Recipes" on your preferred streaming platform



Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#therapyjourney #lifecoach #lifeadvice #southasian

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5 months ago
15 minutes 10 seconds

Dil Ki Recipes
Wedding Pressures for Desi Kids: Rumors, Criticism, Gossips, & More

Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships!


In today's episode, Dr. Sheeza Mohsin gives an insight into common wedding pressures during the wedding season among Bi-cultural kids.

As a relationship and mental health therapist, Dr. Mohsin often hears clients voicing their struggles with navigating some of the pressures that weddings in their family or of their friends can bring.

These pressures include comments from adults, invasive questions, body shaming remarks, and how to navigate these situations.


🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & More at by looking for "Dil Ki Recipes" on your preferred streaming platform.



Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#weddingseason #southasianwedding #shaadiadvice #lifecoach #lifeadvice #desiyouth

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5 months ago
10 minutes 40 seconds

Dil Ki Recipes
Why Men Run Away: Top 5 Red Flags in Women From My Male Clients

Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin shares the top 5 red flags in women based on feedback from clients. As a relationship therapist, Dr. Mohsin sees a wide array of different types of clients and shares her perspective of why most men will run away from relationships.



FOR MORE INFORMATION:

- If you have any questions regarding other topics? :Please email info@dilkirecipes.com

- Follow Dil Ki Recipes everywhere at @dilkirecipes or visit ⁠www.dilkirecipes.com⁠

- Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: ⁠www.hazzemedia.com⁠

#relationshipadvice #redflags #therapy #lifecoach #relationshipcounselor

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6 months ago
11 minutes 25 seconds

Dil Ki Recipes
Adulting 101: How to Know You're Adulting Right

Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin shares 7 signs you're truly adulting – a must-listen for learning about the important steps to take when navigating the journey of becoming more independent in your life.

FOR MORE INFORMATION

- If you have any questions regarding other topics? :Please email info@dilkirecipes.com

- Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com

- Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

#adulting #growingup #therapy #lifecoach #lifeadvice

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7 months ago
10 minutes 42 seconds

Dil Ki Recipes
Friendships: How to Manage & Handle Common Struggles (Gen Z, Millennials, & Post-Marriage)

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships!


In today's episode, Dr. Sheeza Mohsin focuses on friendships & how to manage your friendship dynamic while tackling some very common struggles. Most of my clients tend to ask me common questions surrounding friendships and relationships, or bring up their concerns from real-world life experiences, so this episode is to help guide those who might be experiencing similar situations.


FOR MORE INFORMATION

- If you have any questions regarding other topics? :Please email info@dilkirecipes.com

- Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com

- Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com


#relationshipadvice #relationshiptherapy #friendships #relationshipcoach #freetherapy #mentalhealthadvice

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7 months ago
19 minutes 32 seconds

Dil Ki Recipes
Why Successful People Struggle with Intimacy (How to Fix It)

Truth about Sex, Intimacy, & Self-care for Professionals ...


BONUS EPISODE FOR ASIAN HERITAGE MONTH

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In this candid, insightful conversation, executive coach and relationship expert Dr. Sheeza Mohsin is joined by writer and coach Sherilyn Siy to break the silence around intimacy, pleasure, and connection for professionals, especially those from Asian, Desi, and multicultural backgrounds.


Together, they explore:

Why intimacy often takes a backseat in busy, high-pressure lives

How cultural expectations, shame, and generational silence shape our relationships

The risks and rewards of vulnerability in love and marriage

Real-life stories-including Sherilyn’s viral Modern Love essay-about breaking taboos and building authentic connection

The pitfalls of “open and honest” conversations about sex, and what actually works

Practical, small steps couples can take this week to rekindle desire and emotional closeness



Whether you’re a professional juggling multiple roles, a partner feeling disconnected, or simply curious about how culture and ambition intersect with love, this episode offers relatable stories, expert insights, and actionable advice to help you nurture intimacy and self-care-no matter where you are on your journey.


Listen now and discover how small, intentional acts can transform your relationship and bring more joy, play, and connection into your life.

Visit Sherilyn's Website to Read Her Writing & Learn More: https://becomingsherilyn.wordpress.com/


Have a question or want to share your thoughts? Leave a comment below!


If you have any questions regarding other topics?

Please email info@dilkirecipes.com


Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com




Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com


#relationshipadvice #datingadvice #relationshipcoach #datingcoach #relationshipfacts #sexcoach #intimacyadvice #workingprofessionals



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8 months ago
43 minutes 28 seconds

Dil Ki Recipes
How to Apologize the Right Way (From a Therapist)

In today's episode, Dr. Sheeza Mohsin focuses on what genuine apologies actually require, beyond just saying sorry.
What isn’t an apology? Why do so many of us get it wrong? Let's break down the art of the genuine apology, how pride gets in the way, the emotional roots of accountability, how to stop minimizing hurt, and why accountability is the real key to healing.
Plus, we break down common relationship patterns in South Asian families where silence, pride, or “feeding it away” replaces true resolution.
Platform Series: Dil Ki Recipes with Dr. Sheeza Mohsin
Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com
Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

🎙️ Key Moments:
- Apologizing is a process, not a moment- How pride + ego block healing- When “being nice” becomes emotional manipulation- Understanding the victim mindset- Tips to reflect before apologizing- How apologies can strengthen relationships
#AccountabilityCulture #HealingInRelationships #EmotionalGrowth #TherapyTalk #SouthAsianPodcast #ApologizeTheRightWay


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8 months ago
14 minutes 50 seconds

Dil Ki Recipes
Advice for Dating After Marriage: Situationships, Emotions, Influence of Money, Lifestyle Compatibility, & More

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In todays episode, Dr. Sheeza Mohsin shares some advice for getting into the world of dating after coming out of a marriage: things to consider when getting involved with a new suitor, the influence of money on relationships, situationships, being present and showing up, lifestyle compatibility, & much more!Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email info@dilkirecipes.comFollow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.comProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#relationshipadvice #datingadvice #relationshipcoach #datingcoach #relationshipfacts #showingup #compatibility #southasian #podcast #love

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8 months ago
12 minutes 34 seconds

Dil Ki Recipes
New Years Resolutions For Success: Importance of Habits, How to Set Goals, & Making Life Changes

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Mohsin shares 5 key ways to set goals that matter and implement habits that actually last while helping you prioritize what’s truly important in life. Have a question or want to share your thoughts? Leave a comment below! If you have any questions regarding other topics? Please email info@dilkirecipes.com Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com #dilkirecipes #drsheezamohsin #relationshipcoach #southasiantherapist #newyearsresolutions #goalsetting #atomichabits #southasianculture #mentalhealththerapist

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11 months ago
21 minutes 50 seconds

Dil Ki Recipes
Love, Lies, & Family: Marriages Struggle in Pakistan | Dr. Sheeza Mohsin X How Does It Work Podcast

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's video, Dr. Mohsin dives deep into the complexities of marriage and family dynamics in Pakistan with the How Does It Work Podcast. Specializing in Multicultural Family Dynamics, Intergenerational Conflicts, and Marriage, Dr. Sheeza offers valuable insights into handling family disagreements, navigating societal pressures, and overcoming relational challenges like trust, infidelity, and communication gaps.

Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email info@dilkirecipes.comFollow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com

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11 months ago
48 minutes 22 seconds

Dil Ki Recipes
Cheating in Relationships, Male Privilege, Intimacy, & More | Dr. Sheeza Mohsin X FUCHSIA

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's video, Dr. Mohsin chats with FUCHSIA Magazine about relationships, cheating, infidelity, emotions, and more within South Asian relationships and culture among couples.

Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email info@dilkirecipes.com


Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com


Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

#relationshipcounselor #infidelity #relationshipadvice Subscribe to FUCHSIA MAGAZINE's YouTube channel: http://bit.ly/FUCHSIASubscribeNow Visit FUCHSIA MAGAZINE: https://www.fuchsiamagazine.com/

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11 months ago
53 minutes 51 seconds

Dil Ki Recipes
People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships. To learn more, visit: https://www.dilkirecipes.com/