This week on the Dirt and Vert Podcast, David and Matt are dropping some massive announcements that will shape the next two years of trail running in the Southeast!
We are officially announcing a heavy-hitting collaboration with Yeti Trail Runners for a brand-new race in Sevierville, and giving you the lowdown on the legendary (and slightly chaotic) Taco Bell 50K—a free event that proves ultra running doesn't always have to be serious to be a challenge.
We look ahead to why 2026 is going to be the biggest year yet for East Coast Adventures (ECA). Plus, we’re talking team dynamics, the nutrition strategies fueling our current training blocks, and a heartfelt thank you to you—our listeners—for the incredible growth we’ve seen this year.
This week on the Dirt and Vert Podcast, we’re joined by Kayla Fitzgerald, the force behind Palmetto Ultras, whose journey from "hating running" to directing unique endurance events is a masterclass in mental strength and community building.
Kayla gets real about how running started as a rare moment of personal peace amidst parenting responsibilities and quickly evolved into a spontaneous dive into the world of ultras. We discuss her transition into race directing, where she stepped up to keep her local ultra scene alive, even when faced with "sink-or-swim" challenges like unexpected flooding in the Francis Marion trails.
From the mental grit required for the Last Man Standing format to her passion for creating the most inclusive, welcoming environment possible, Kayla’s story is all about the joy of nature and the power of the running community. Plus, we talk about why aid station snacks might just be the most important part of the race!
This week on the Dirt and Vert Podcast, we're honored to sit down with John Calabrese, an ultra runner whose journey proves that sometimes, the hardest parts of life lead you straight to the starting line!
John opens up about how personal struggles, including a divorce, fueled his passion and led him from the road to the trail. We dive deep into the mental challenges of ultra running, sharing hilarious anecdotes about the hallucinations that come with extreme fatigue (seriously, what did he see?!).
But John's story is bigger than miles and mirages. He shares his incredible commitment to Ainsley's Angels, running alongside people with disabilities and finding profound joy in supporting others. John's journey highlights the power of community, resilience, and finding pure joy in the run.
Get ready for an honest, funny, and deeply inspiring conversation that shows how running can truly be the best therapy.
This week on the Dirt and Vert Podcast, we're honored to welcome the incredible Ashley! Her story is proof that hard work, meticulous planning, and a little bit of community magic can lead to extraordinary achievements.
Ashley takes us behind the scenes of her monumental achievement: setting the Pinhoti FKT! We dive into the year-long logistics, the crucial nutrition adjustments, and how she learned to "burn the boats" for total commitment. She shares the raw, honest truth about the challenges faced during the FKT and the sheer relief and celebration at the finish.
But what truly fueled her? Ashley opens up about the "village" that made it possible—the unwavering family support and the experienced pacers who carried her through. From tackling the Mohican 100 Miler to the emotional highs and lows of the Pinhoti, this conversation is a powerful reminder that perseverance pays off, and that the best part of ultra running is the people you share it with.
This week on the Dirt and Vert Podcast, we're joining forces with the dynamic Mariah Fields, a remarkable ultra runner who now leads the pack as Race Director for Coyote Ugly Racing!
Mariah takes us on her incredible journey, starting from battling exercise-induced asthma in middle school to finding her strength on the ultra trails after having children. She opens up about the tough lessons learned, including the grueling heat of Cruel Jewel, and the powerful mental health benefits that running provides.
We dive deep into the world of Coyote Ugly Racing—how the name reflects the love for the trail's beautiful hardships—and why creating an inclusive, supportive community is the heart of every event. Mariah’s story is a testament to resilience, the bond between women runners, and the joy of finding your purpose (and your tribe!) in the dirt.
Get ready for an inspiring conversation that celebrates transformation, perseverance, and the ultimate camaraderie of the ultra life.
Chapters
00:00 Introduction to Mariah Fields and Her Journey
03:24 Early Running Experiences and High School Athletics
06:26 Returning to Running After a Break
09:28 First Races and the Tortoise and the Hare Concept
12:22 Transitioning to Ultra Running
15:39 Lessons Learned from Ultras
18:32 Challenges Faced in the Cruel Jewel 50-Miler
21:24 The Importance of Listening to Your Body
24:30 Experiences on the Duncan Ridge Trail
27:26 The Struggles of Chafing and DNF Experiences
33:46 Lessons Learned from Chafing and Running
38:01 Heat Exhaustion and Its Impact on Performance
43:58 The Journey of Race Directing
49:22 The Birth of Coyote Ugly Racing
59:08 Challenges and Triumphs in Race Directing
01:09:09 Exploring Fire Tower and Feral Mountain Races
01:13:10 The Challenge of the 100K Race
01:20:11 The Importance of Inclusivity in Ultra Running
01:21:15 Finding Peace Through Running
01:24:55 The Challenges of Race Directing
01:31:03 Favorite Trails and Community Connections
This week on the Dirt and Vert Podcast, we're sitting down with an emerging ultra phenom, Hans Troyer! His journey is a testament to raw talent, resilience, and the power of setting audacious goals.
Hans takes us from his days dreaming of football and basketball to finding his true calling on the trails. He gets real about the lessons learned the hard way—like the early struggles with fueling and hydration—and the remarkable comeback after a serious injury that only fueled his fire.
We dive into his incredible 2025 season, where he racked up multiple top finishes in prestigious races, including an impressive 8th place finish at Western States 100 (a major accomplishment for a 100-mile debut!) and earning a Golden Ticket earlier in the year! He shares his innovative nutrition strategies, his focus on intrinsic motivation, and how he's navigating the pressures of being in the ultra spotlight.
Hans's story is a powerful reminder that the best version of yourself is always possible, and that success in ultra running comes down to continuous learning and the sustainability of your passion.
Chapters
00:00 Introduction to Hans Troyer
01:10 Hans's Early Running Journey
06:47 Transition to Ultra Running
10:22 Fueling Challenges and Learning
14:54 The Impact of Rabdo and Recovery
19:54 Grindstone Experience and Lessons Learned
24:15 Success at Tussey Mountain Back 50 Mile
29:27 The Challenges of Endurance Racing
29:58 Overcoming Setbacks and Building Confidence
32:49 A Year of Dominance in Racing
36:03 Reflections on Race Performances
38:52 The Reality of Racing Under Pressure
40:47 The Importance of Community in Racing
43:27 Future Goals and Upcoming Races
46:15 Strategies for Recovery and Longevity
56:16 The Hardest Race Experience
01:00:42 A Life-Changing Hospital Experience
01:03:48 The Drive to Run: Passion and Purpose
01:07:47 Aiming for Greatness in Ultra Racing
01:09:54 Handling the Spotlight and Pressure
01:13:06 Chasing vs. Being Chased in Races
01:14:12 Experiences at Blue Ridge Ultra
01:15:00 Innovative Hydration: The Super Bottle
01:18:16 Looking Ahead: Future Races and Goals
This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on the tough lessons and big wins from their latest ultra adventures!
We're diving straight into the deep end, starting with the Yeti 100, where David faced down some serious health issues and learned, once again, that ultra running is less about the legs and more about the fight. Then, Matt brings the good news, sharing his successful strategy and grit from the Blue Ridge Ultra!
This episode is packed with real-world takeaways on mastering the fundamentals: the absolute necessity of nailing your nutrition and hydration strategies (lessons learned the hard way!). We’re also talking about the vital role community support plays in fueling the growth of East Coast Adventures.
Plus, get ready for a look ahead at our future race plans, including Firewater, and a sneak peek at innovative ideas—like live streaming future events—and what masterclasses we should tackle next with you, our amazing listeners!
This week on the Dirt and Vert Podcast, we're honored to have a familiar voice and a cornerstone of our community: Mike Taylor, co-founder of East Coast Adventures!
Mike takes us through his deeply personal and inspiring journey, from his early days in sports to the unexpected moment he dove headfirst into marathons. He opens up about how running became a therapeutic outlet during challenging times, proving that the trails can truly heal.
We dive into the founding story of East Coast Adventures—how a shared passion between Mike and David grew into a force for supporting local runners. Mike gets real about his recent races, including the brutal No Business run, where he faced intense pain, moments of doubt, and the true test of resilience.
This episode is a powerful celebration of perseverance, community, and the emotional strength it takes to push through adversity. Mike's story is a profound reminder that every challenge is an opportunity for personal growth, and that the finish line is always within reach when you have the heart to keep going.
This week on the Dirt and Vert Podcast, we're lacing up with Richard Abernathy, an avid ultra runner and the visionary Race Director behind Dirty Wolf Racing!
Richard takes us on his incredible journey, which started with a simple competition and evolved into a deep passion for the trails. We dive into the wild world of race directing, covering unique events like the challenging Beast of the East and the brutal Hellhole 100K, where the flat terrain somehow makes it even tougher!
But this episode is all about the power of story. Richard shares why storytelling is so crucial to the ultra running experience and how the scenic beauty of the trails fuels his passion. We also get the scoop on his epic personal challenge: running 12 ultras in 12 months!
From the joy of helping others reach their goals to the importance of creativity in race directing, Richard’s story is a testament to community, grit, and the belief that every mile is an adventure waiting to be shared.
This week on the Dirt and Vert Podcast, we're honored to sit down with Lauren, a remarkable ultra runner whose story is a masterclass in resilience and grit.
Lauren shares her incredible journey from battling a broken ankle to achieving the ultimate dream: qualifying for Team USA! We dive deep into her training philosophy, her harrowing experience in the final miles of a race, and the mental fortitude it takes to push through extreme fatigue and confusion.
But it's not all about the suffering. Lauren opens up about the importance of effort-based pacing, the power of real food during long races, and the invaluable role of a strong support system. We also explore the unique challenges and camaraderie found in backyard ultras.
This episode is a powerful reminder that every setback is a setup for a comeback, and that with a little bit of grit and a lot of heart, anything is possible.
This week on the Dirt and Vert Podcast, we're lacing up with the remarkable April Bailey, a former basketball player who found her true calling on the trails and went on to become the first-place female and overall winner of the 2025 Yeti 100!
April shares her powerful and deeply personal journey, opening up about how running became a source of healing after personal loss. She takes us through her transition from the court to the trails, detailing the challenges and triumphs of her various races, and what it took to achieve her remarkable 15-hour and 42-minute finish at the Yeti 100.
We dive deep into her training philosophy, her crucial nutrition strategies, and the unwavering community support that fuels her every stride. April’s story is a testament to resilience, the kindness that defines the Yeti family, and the incredible, transformative power of running to not only heal but also propel you to new heights.
This week on the Dirt and Vert Podcast, we're diving into a world of grit, genius, and a little bit of madness with Jared Beasley, a runner and writer who knows a thing or two about chasing demons on the trails.
Jared takes us on his incredible journey from a troubled past to finding his purpose through running and writing. He pulls back the curtain on the enigma himself, Laz, the legendary race director, and shares what it's truly like to enter his world—a world Jared describes as a modern-day Willy Wonka factory that tests the very character of those who dare to enter.
We talk about the intense experience of the Backyard Ultra, the raw power of willpower, and the profound lessons learned from Laz's unique philosophy. It's a powerful conversation about personal growth, the vital role of community, and the art of turning pain into purpose.
Jared's story is a testament to the fact that running can be a path to redemption, and that sometimes, the most challenging races are the ones that save us.
Two links to purchase "The Endurance Artist" below:
Simon & Schuster: https://www.simonandschuster.com/books/The-Endurance-Artist/Jared-Beasley/9798990795822
Amazon: https://www.amazon.com/Endurance-Artist-Lazarus-Lake-Barkley/dp/B0DV4NBP4S
This week on the Dirt and Vert Podcast, we're lacing up with the incredible Katti Jackson, an ultra runner whose journey is a masterclass in resilience and grit. She's coming off an epic run where she won and set the course record at The Cherokee 70K!
Katti's story is proof that you don't need years on the trails to make a name for yourself. She takes us on her wild ride from a DNF in her first 50K to winning the legendary Grindstone 100 and tackling the brutal weather of UTMB.
We dive deep into the mental and emotional side of racing, including how she navigated grief on the trail and learned to find joy in the process, not just the competition. Katti shares her secrets to overcoming nutrition issues, battling wild weather, and how the unwavering support of the ultra running community fuels her spirit.
This is an honest, powerful conversation about the transformative power of trail running and the importance of chasing ambitious goals, no matter how quickly you get there.
This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Sarah Baker, an ultra runner whose journey on the Appalachian Trail is a powerful testament to resilience, self-discovery, and the unwavering belief in oneself.
Sarah shares her raw and honest story, revealing the physical and emotional challenges she faced during her attempts to set a Fastest Known Time (FKT). We talk about the brutal realities of the trail—from battling norovirus and trench foot to the mental barriers that can feel heavier than any pack.
But this isn't a story of defeat; it's a story of transformation. Sarah opens up about the crucial lessons she learned, the pivotal decision to go self-supported, and how the guidance of her coach prepared her for a third attempt. She reflects on the deeper meaning she found on the trail, embracing the hunger and finding beauty in the struggle. Her story proves that true strength isn't about the final time, but the courage to keep going, even when you're crying on a rock.
Get ready for an inspiring conversation about pushing limits, finding your "why," and how facing adversity can lead to the most profound personal growth.
This week on the Dirt and Vert Podcast, we're honored to sit down with a true legend in the ultra running community, Jason Green from the Yeti Trail Runners!
Jason takes us on a deep dive into the heart of the sport, from his own personal journey into ultra running to the wild evolution of the Yeti 100 race. He gets real about the challenges of race directing and the immense joy of creating a welcoming and inclusive space where every runner, no matter their pace, feels like a champion.
We're talking about the crucial role of mentorship in keeping new runners in the sport, the authenticity that builds trust on the trails, and the lessons learned from those tough races that make us stronger. Jason's story is a powerful reminder that our sport is about so much more than just miles; it’s about the shared experiences, random acts of kindness, and the laughter that defines our incredible community.
Get ready for an honest, insightful, and inspiring conversation that embodies the very best of ultra running.
Chapters
00:00 Introduction to Yeti Trail Runners and Jason Green
01:26 Jason's Journey into Ultra Running
06:11 The Importance of Mentorship in Ultra Running
11:32 Creating a Unique Race Experience
19:02 Building a Community in Ultra Running
21:56 Embracing Failure and Learning in Ultra Running
28:22 Supporting Ultra Runners Through Tough Times
31:32 The Importance of Community in Ultra Running
38:24 Mentorship and Kindness in the Running Community
41:16 The Passion Behind Ultra Running
48:36 The Evolution of Yeti Races and Community Engagement
51:16 Mentorship and Community in Ultra Running
53:41 The Spirit of Early Races
56:16 Lessons from Failure and Growth
59:08 The Hardest Races and Personal Growth
01:02:48 Memorable Race Experiences and Humor
01:12:05 Pride in Accomplishments and Longevity in Racing
01:13:54 The Beauty of Repeated Races
01:16:37 Community and Connection in Ultra Running
01:20:09 The Soul of Running
01:22:17 Favorite Trail Events and Race Directing
01:23:55 The Challenge of the Yeti 100
01:28:11 Excitement for Dark Anchor's Move
01:31:05 Collaborations and Future Events
He's back! This week on the Dirt and Vert Podcast, we're honored to sit down once again with the one and only ultra runner, Andy Glaze. And let me tell you, he’s been busy!
Andy takes us on a wild ride through his latest adventures, from the mind-bending Cocoa Monster to the epic Arizona Monster 300. He gets real about the challenges of solo racing, the crucial art of recovery, and the logistical chaos of preparing for these massive events. We dive deep into his unforgettable experience at Leadville, tackling the brutal reality of altitude sickness and the incredible atmosphere of its aid stations.
But this episode is about so much more than just miles. Andy opens up about the emotional journey of writing his upcoming book, sharing how storytelling connects us and why mental preparation is just as important as physical training. We also talk about the rise of young athletes in the sport and how involving family makes every finish line even more meaningful.
This is an honest, powerful conversation about balancing a demanding job with an even more demanding passion, proving that with grit, grace, and a whole lot of heart, anything is possible
Chapters
00:00 Introduction to Andy Glaze and His Races
02:46 The Cocoa Monster: Concept and Execution
05:27 Challenges of the Arizona Monster 300
08:10 Solo Racing: The Mental and Physical Struggles
11:22 Planning and Preparation for Ultra Races
13:56 The Experience of First-Year Races
16:56 Post-Race Recovery and Foot Care
19:33 The Impact of Weather on Racing
22:26 Cocadona: The Final Challenge
25:00 The Evolution of Cocadona and Its Challenges
30:02 Navigating Change in Sedona
31:41 The Impact of Nature on Racing Regulations
32:38 Experiencing Cocodona 250
33:24 Family Adventures and Running
38:20 Inspiring the Next Generation of Runners
40:07 The Challenge of Leadville
46:42 The Journey of Writing a Book
55:38 The Anticipation of Andy's Book Release
57:38 The Importance of Physical Fitness in Firefighting
59:46 Balancing Work and Running
01:04:21 Injury Prevention and Running Longevity
01:07:01 Mental Strategies for Tackling Big Races
01:09:17 Exploring the Southeast and Overcoming Fears
This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Audrey Carter, an accomplished ultra runner from the East Coast Adventures team whose story is all about finding her fire on the trails. She's coming off two incredible podium finishes at The Cherokee Ultra 70K and Fort Frenzy Ultra Festival 24 Hours!
Audrey takes us on a journey from her early days as a soccer player to discovering the world of ultra running during the pandemic. She opens up about the mental and physical hurdles she's overcome, the vital role of strength training, and the incredible power of the running community here in Tennessee that's fueled her every step.
This episode is packed with inspiration as Audrey shares insights into her record-breaking performances and the personal growth that has come from pushing her limits. It's a powerful conversation about self-belief, accountability, and the joy of embracing every challenge. Audrey’s story proves that you don't have to be a professional to have a champion's mindset—all you need is a little grit and a lot of heart.
Chapters
00:00 Introduction to Audrey Carter and Her Running Journey
01:14 Audrey's Athletic Background and Transition to Running
03:12 The Shift to Ultra Running During COVID
04:32 First Experiences with Trail Racing
06:05 Audrey's Progression in Ultra Distances
10:07 Dirt Circuit and Team Dynamics
13:54 Achievements in Recent Races
17:43 Record-Breaking Performances
19:29 Training Strategies and Strength Training
23:12 The Impact of Motherhood on Running
28:22 Family Support and Race Experiences
31:30 Challenges Faced in Racing
32:09 Facing Fears: The Challenge of Trail Running
35:58 The Race Experience: Overcoming Obstacles
39:32 Pushing Through Pain: Mental Strategies in Racing
45:56 The Finish Line: Validation and Reflection
53:31 The Journey of a Runner: Growth and Identity
01:01:24 The Transformative Power of Running
01:03:23 Inspiration and Family Influence in Running
01:04:26 Solo Racing vs. Team Support
01:06:41 Nutrition and Daily Routines for Runners
01:10:35 Mental Strategies for Overcoming Challenges
01:12:58 Transitioning from Road to Trail Running
01:17:53 Preparing for Upcoming Races and Strategies
01:22:58 Accountability and Personal Growth in Running
This week on the Dirt and Vert Podcast, we're honored to sit down with the incredible Crystal Wheatley, "Queen of the South," and ultrarunner whose journey is a powerful story of resilience, redemption, and the transformative power of running.
Crystal shares her path from being a competitive 5K runner in high school to facing personal challenges that led her to sobriety. She opens up about how running became her lifeline and her passion, propelling her into the world of ultra marathons.
We dive deep into her experiences in races, including her unforgettable partnership during the Heart of the South Road Race, and the mental and physical hurdles she's overcome. Crystal's journey is a testament to the fact that running isn't just about miles; it's about the life lessons learned, the friendships forged, and the incredible joy found in every step.
Her story will inspire you to face your own challenges head-on and find happiness in the journey, no matter what it takes.
Chapters
00:00 Introduction to Crystal Wheatley
01:48 Crystal's Journey into Running
07:47 Overcoming Addiction and Rediscovering Running
10:03 The Impact of Sobriety on Performance
13:09 First Experiences with Ultra Running
20:13 Recent Races and Achievements
26:31 The Journey Begins: Overcoming Challenges
30:17 Memorable Moments: Waffle House Adventures
33:52 The Race Experience: Trials and Triumphs
38:11 Facing the Storm: A Test of Resilience
42:07 Pushing Through: Mental and Physical Struggles
45:59 Reflections on Accomplishment: The Finish Line
49:51 Looking Ahead: Future Races and Goals
50:10 The Elsa Chicken Plucker Event
52:03 Heart of the South Road Race Overview
53:07 Preparing for the Race: Mindset and Strategy
55:45 Running with Ken: A Unique Partnership
01:00:09 Challenges and Lessons Learned During the Race
01:04:40 The Importance of Weight Management in Ultra Running
01:09:13 Navigating Water Supply Challenges
01:11:59 The Final Stretch: Climbing to Victory
01:18:00 The Journey of Racing and Friendship
01:20:39 Transformation Through Running
01:22:36 Reflections on Sobriety and Running
01:26:16 The Impact of Community and Support
01:28:51 Choosing the Right Races
01:32:09 Favorite Races and Their Significance
01:34:09 Marathon Achievements and Goals
01:35:17 Local Fame and Community Engagement
01:35:47 Preparing for Upcoming Challenges
In this conversation, Addison Hendricks shares his journey as an ultra runner, detailing his early beginnings in running, the challenges he faces with nutrition and recovery, and the mental toughness required for endurance sports. He reflects on memorable race experiences, the lessons learned from his journey, and his aspirations for the future. Addison's story is one of perseverance, growth, and the impact of community support in the world of ultra running. In this engaging conversation, ultra runner Addison Hendricks shares his experiences and insights from various races, including the challenges of recovery, the lessons learned from his first race, and the humorous moments that come with the territory. He discusses the importance of community support, the unique challenges of races like the Barkley Fall Classic and Cowboy 200, and reflects on a disqualification incident that taught him valuable lessons. The conversation highlights the resilience and determination required in ultra running, as well as the camaraderie among runners.
Chapters
00:00 Introduction to Addison Hendricks
00:16 The Disqualification Incident: A Lesson Learned
58:34 The Struggles of Quitting a Race
01:01:32 Experiences at Mamba 100
01:03:14 Exploring Various Races
01:03:39 The Challenge of HOTS and Vol State
01:05:07 Heart of the South 2024: A Hot Challenge
01:21:28 Winning HOTS and Vol State: A Rare Achievement
01:30:49 Journey to the Top: A Race Recap
01:33:06 Nutrition and Recovery: The Key to Endurance
01:35:53 The Thrill of Victory: King of the Road Experience
01:38:17 Building Character Through Endurance Running
01:41:09 Mental Challenges: The Struggles of Recovery
01:44:01 Facing the Competition: Future Races Ahead
01:46:29 Reflections on the Journey: Lessons Learned
This week on the Dirt and Vert Podcast, we're joined by an absolute force of nature, Anna Troup! Her story is a testament to the fact that it's never too late to find your calling.
Anna takes us on her incredible journey from a rowing background to becoming a dominant ultra runner who just won the Summer Spine 2025! We'll dive deep into her experiences in legendary races like the UTMB and the brutal Spine, and how she navigates the mental game of running her own race when leading alone.
But it's not all about speed and glory. Anna gets real about the challenges of injury recovery, the importance of resilience as an older athlete, and her unique fueling strategies (ever tried hot water and lemon juice mid-race?). Her story is a powerful reminder of the rising tide of female ultra runners and the incredible camaraderie that makes our community so special.
Get ready to be inspired by a story that's all about finding purpose, pushing past limits, and showing up with grit and grace, no matter what age or obstacle.
Chapters
00:00 Introduction to Anna Troup and Her Journey
03:05 The Transition from Triathlons to Ultra Running
05:38 Understanding UTMB and TDS
08:29 Experiences at UTMB and the Competitive Landscape
11:23 Fell Running: A Unique Challenge
14:19 Fueling Strategies in Ultra Running
17:11 Injury Challenges and Recovery
20:04 Lessons Learned from Ultra Running
27:31 Navigating Injury and Recovery
30:36 The Mental Toll of Injury
34:51 Preparing for the Spine Race
37:50 The Spine Race Experience
46:17 Leading the Race: Strategy and Mindset
52:10 The Final Stretch: Endurance and Mental Challenges
54:58 Running Alone and the Importance of Companionship
56:09 The Mental Challenges of Long-Distance Running
57:30 Crossing the Finish Line: Relief and Reflection
58:40 The Role of Nutrition and Mental Strategy in Ultra Running
01:01:28 Proud Moments: Overcoming Mental Battles in Racing
01:04:05 The Hardest Race: Lessons from Inexperience
01:05:12 The Why Behind Running: Community and Personal Growth
01:09:08 Respect Across the Field: The Ultra Running Community
01:12:41 Lessons from Injury: Identity and Training
01:14:33 Water Access and Nutrition Strategies in Ultra Races
01:17:48 Food Choices and Preferences During Races
01:19:23 Pack Preferences and Mandatory Gear in Ultra Running
01:21:52 Weekly Mileage and Training Strategies
01:24:25 Community and Group Runs
01:27:13 Gender Dynamics in Ultra Running
01:30:03 The Joy of Running and Overcoming Challenges