Trail running is unpredictable. Weather changes. Bodies change. Plans fall apart. And sometimes, even when you do everything “right,” things still go wrong. In this episode of Dirt Nap Diaries, I talk about what happens when something scary or traumatic happens on the trail and how you find your way back instead of letting fear take the thing you love. This isn’t a fear-based safety episode. It’s a real conversation about preparation, perspective, and rebuilding trust with yourself after a ha...
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Trail running is unpredictable. Weather changes. Bodies change. Plans fall apart. And sometimes, even when you do everything “right,” things still go wrong. In this episode of Dirt Nap Diaries, I talk about what happens when something scary or traumatic happens on the trail and how you find your way back instead of letting fear take the thing you love. This isn’t a fear-based safety episode. It’s a real conversation about preparation, perspective, and rebuilding trust with yourself after a ha...
Episode 11: The Season of Meh: When You Just Don’t Have It (and You’re Not Sure Why)
Dirt Nap Diaries
44 minutes
2 months ago
Episode 11: The Season of Meh: When You Just Don’t Have It (and You’re Not Sure Why)
In this episode of Dirt Nap Diaries, I’m talking about the season of meh — that weird in-between space where you’re showing up, but everything just feels off. You’re not injured. You’re not overtrained. You just… don’t have it right now. And maybe you don’t even know why. If your runs feel flat, your lifts feel heavy, or you’re questioning why you even started — you’re not alone. This isn’t about motivation. It’s about being human. And it’s completely normal. As a women’s trail running coach,...
Dirt Nap Diaries
Trail running is unpredictable. Weather changes. Bodies change. Plans fall apart. And sometimes, even when you do everything “right,” things still go wrong. In this episode of Dirt Nap Diaries, I talk about what happens when something scary or traumatic happens on the trail and how you find your way back instead of letting fear take the thing you love. This isn’t a fear-based safety episode. It’s a real conversation about preparation, perspective, and rebuilding trust with yourself after a ha...
