If you needed a sign to rest—this is it. We glorify the grind so much that rest starts to feel like weakness. But the truth? Rest is the work. It’s where your body adapts, your energy rebuilds, and your love for running gets protected from burnout. In this episode, I’m diving into the mindset, the guilt, and the reality of taking time off—especially for runners juggling full lives, families, jobs, and everything in between. Because sometimes the hardest thing to do is nothing. You’ll hear abo...