New Year’s resolutions get a bad rap. And honestly? They don’t deserve it. In this episode, we’re talking about why wanting more for yourself is not the issue, why cynicism isn’t wisdom, and why we need to stop yucking other people’s yums. This is encouragement with a little spice, plus some real talk on how to actually keep a resolution by focusing on the process instead of the outcome. In this episode, we talk about: Why New Year’s resolutions aren’t the problem and why being dismissive abo...
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New Year’s resolutions get a bad rap. And honestly? They don’t deserve it. In this episode, we’re talking about why wanting more for yourself is not the issue, why cynicism isn’t wisdom, and why we need to stop yucking other people’s yums. This is encouragement with a little spice, plus some real talk on how to actually keep a resolution by focusing on the process instead of the outcome. In this episode, we talk about: Why New Year’s resolutions aren’t the problem and why being dismissive abo...
Episode 21: How to Schedule Your Running: Building a Week You Can Repeat
Dirt Nap Diaries
43 minutes
2 weeks ago
Episode 21: How to Schedule Your Running: Building a Week You Can Repeat
In this episode of Dirt Nap Diaries, I’m breaking down how to schedule your running in a way that actually fits real life. We’re talking about weekly structure, why four days of running works for most everyday trail runners, and how to stop overthinking your training when your schedule is already full. This is not about building the perfect plan or doing more. It’s about creating a repeatable week that supports your life, your energy, and your long-term goals. We also talk about how to handle...
Dirt Nap Diaries
New Year’s resolutions get a bad rap. And honestly? They don’t deserve it. In this episode, we’re talking about why wanting more for yourself is not the issue, why cynicism isn’t wisdom, and why we need to stop yucking other people’s yums. This is encouragement with a little spice, plus some real talk on how to actually keep a resolution by focusing on the process instead of the outcome. In this episode, we talk about: Why New Year’s resolutions aren’t the problem and why being dismissive abo...
