Just a quick check in!
Hi y'all! I'm looking forward for the upcoming episode that I have created regarding PMDD ( and the extreme version of PMS). Here, I will talk about my own personal experience with this condition and share stories from others.
Thanks for all of your support!
Follow me:
TikTok https://www.tiktok.com/@ciera0007?_t=8hDIniB2Vkh&_r=1
YouTube https://www.youtube.com/@CeCeTheAmputee
Email us! theedisabaledchick@gmail.com
Hey Everyone!
In today's episode of "dis"Abled Black Chick, we're talking about enjoying life even when it SUCKS!
We will all face to face with challenging moments in our lives on multiple occasions. Sometimes we feel we are losing complete control and cannot find an escape. In my personal opinion, and as difficult as this sounds, we need to develop a sense of enjoying the journey while going through the trenches. To learn about yourself while amid the pain.
Let's explore that a little more in today's episode.
Let's chat! Email me at theedisabaledchick@gmail.com if you want to continue the conversation or have any questions!
Hey! It's me! Yeahhh, it's be a hot second, but I'm back!
Check out today's episode where I give you all a quickie and explore the nitty gritty around my 10 prosthetic legs!
Enjoy!
May is mental health month! In today's episode, I'm a bit more open and vulnerable than normal, but I would like to share a small piece of my story that involves emotional abuse that I endured during a 16-year marriage.
If you or you know anyone that is experiencing abuse within a relationship, please contact the National Domestic Violence Hotline here: https://www.thehotline.org/
Essence Magazine feature click here: https://www.essence.com/entertainment/podcasts-2022-kerry-washington-raedio/#1138912
We would love to hear from you! Email us at theedisabledchick@gmail.com!
Hey, Yall! I'm back! It's been about a month since I've made an episode and for good reason. I needed a quick pause, but I'm here!
In this episode, we touch a bit on burnout and what that looked like for me, and how I got back into the swing of things.
What does self-care look like to you after experiencing burnout? We would love to hear from you. Email us at theedisabledchick@gmail.com!
Hey, Yall! In today's episode, I'm becoming a little more open and vulnerable.
After moving to Spain, I felt a sense of "being found". I guess I never knew who I really was a person before setting myself free and learning to fly.
hey all! In today's episode, I'm talking about how Covid has brought some negative effects on mental health, and certain ways to cope with lingering side effects. Here, I'm touching on some of my personal experiences with catching covid, and some of the long lasting side effects that I have currently.
Hey yall! Today, I'm talking about the pursuit happiness and imposter syndrome. What makes you happy? What's your perception of happiness and how would you define it?
Have you ever doubted yourself within work that you love to do? Has imposter syndrome reared it's ugly head within a moment of your life? What did you do to bring yourself back to reality?
This is what we're tackling here in DisAbled Black Chick.
If you have any questions or comments, you can e-mail us at: disabledchica@gmail.com. We'd love to hear from you!
Hey yall! I Just wanted to share a story that is near and dear to my heart. The story of resilience, depression, doubt, and "turning over a new leaf" if you will. Here, I am talking about how I lost my leg to cancer and an overview of my life before, during, and after the process. E-mail me at disabledchica@gmail.com if you have any further questions about this podcast or other things that you might have in mind.
Thanks and see you next week!
Hey, yall! In this episode, I'm talking about disabled travel and living as an American expat in Spain. I reference a few 'Emily In Paris' points and as well as one of my favorite Youtuber's Damon Dominique. Hope you enjoy!
Let's talk about goals, desires, promises, and wishes that you're welcoming for 2022. Here, I'm giving you some insight of what that looks like for me, and It would be great to hear from you! I hope you enjoy!
Hey, yall! It's me again!
Winter is around the corner, and I don't know about you, but self-care for me is in full swing for me.
What is self-care and how do I practice? Well, have a listen to find out.
Enjoy!
What are some mental health stigmas that you've heard about?
Questions, comments, podcast topics regarding mental health, disabilities, and travel, e-mail us at:
Theedisabledblackchick@gmail.com
Thanks for Uptown Lux Home for sponsoring this episode!
Please check them out at: www.uptownluxehome.com and use offer code 'Ciera Jervier' to save 10% off your next purchase.
See you in the next episode!
Here, I giving you some of the cultures shocks that I have experinced while in Spain.!
Hope you enjoy!
Hey Guys! Just a little updated on Spanish Covid-19 situation and a little amputee q &A from and article by Vice.
Enjoy!
Vice Article Link here: https://www.vice.com/en/article/jppxmy/10-questions-you-always-wanted-to-ask-an-amputee
Hey Hey! Just wanted to pop in and share a small update on the pandemic life, here in Spain and some encouraging words to you all.
Stay positive and motivated!
More to come when the moment seems fit.
Welcome back! I know I'm a little shaky in this episode, but I'm trying to become more accustomed to recording and posting podcasts. I'm learning to get a little bit better with editing and making this something great for me and my listeners. I hope you enjoy!
What I'm doing during this Rona madness!!!
*Click and take a listen!
Hey! I'm Ciera! A disabled woman of color whom of which has fallen in love with all things travel. Here, on this platform, I would like to talk about what it is like to be a disabled African-American woman that has traveled to several different countries and to share some of the highs and lows of solo travel and taking the leap of faith to move to Spain! Please join me if this podcast resinates with you! See you on the next episode!!