Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
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Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
Episode 122: Growing Apart From Friends - Why friend breakups hit different
Discover your Joy with Timea Urban
44 minutes
11 months ago
Episode 122: Growing Apart From Friends - Why friend breakups hit different
Today we're diving into something super spicy — navigating friend breakups. Oof, I know. We've all been through them, and let me tell you, they hit different than romantic breakups. And truly, we're not talking about this enough!
In this episode, we're getting into all the juicy reasons why friend breakups are so freaking complicated —from outgrowing your circle to dealing with those friends who just can't celebrate your success. Plus, I'm sharing some hard-learned wisdom about how to level up your circle and call in the kind of ride-or-die friends who actually show up for you. Because listen — your friendships are a direct reflection of your self-worth, and it's time to raise your standards!
Join me as I talk more about:
- Why women NEED other women (it's literally in our DNA!)
- The real reason friend breakups hurt so damn much (spoiler: it's deeper than you think)
- Why some friendships just expire (and that's totally okay!)
- Why some people will hate your boundaries (and why that's actually a good thing)
- Why your time matters —even if you're single or child-free (sorry not sorry!)
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Discover your Joy with Timea Urban
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.