In this raw and deeply personal episode, Timea returns to the podcast after a necessary pause and with a life update that changed everything. She opens up about the painful decision to end her marriage, the grief of losing a baby, and the silent unraveling of a life that no longer felt aligned. But this isn’t just an announcement...this is a story about choosing yourself in the face of heartbreak, trusting your body’s wisdom, and reclaiming your power. Timea doesn’t sugarcoat the hard stuff. Instead, she brings you into the messy middle and the moments that don’t make it to the highlight reel. From nervous system regulation and somatic healing to navigating judgment and finding peace in the unknown, this episode is a masterclass in emotional honesty, deep self trust, and the courage to begin again. 00:00 Introduction to Discover Your Joy and Podcast Overview 00:54 Personal Struggles and Mental Health 02:53 Navigating Life Changes and Relocation 07:26 Podcast Hiatus and Return 09:13 Marriage and Divorce Insights 19:25 Healing and Moving Forward 28:16 Embracing the Darkness of Grief 28:53 Realizing Misalignment and Seeking Purpose 29:31 Physical Manifestations of Emotional Turmoil 30:40 Listening to the Body's Needs 32:33 The Healing Power of Letting Go 32:48 Reflecting on Personal Well-being 34:24 Navigating Life's Hard Decisions 38:45 Trusting Intuition and Making Bold Choices 40:20 Coping with Loss and Finding Strength 42:37 The Messy Middle of Transformation 50:33 Rebuilding Life from Scratch 53:48 Gratitude and Community Support Please note This episode is shared with love, care, and full permission from her former partner. Timea speaks only from her lived experience and kindly asks that listeners respect the boundaries she shares throughout this conversation.

Manifestation goes beyond the Instagram filters and toxic positivity. In this special episode, I'm sharing my interview from the From Root to Crown Podcast with Rebe Goebel, where we had one of the most genuine conversations about manifestation I've ever experienced. This conversation goes way beyond the "high vibe" buzzwords to reveal what manifestation actually is - not some practice you do sometimes, but the living proof of where you are and what you have in your life right now. Because everything around you is a product of your manifestation, whether you realize it or not! Join us as we dive deep into: - Why the "high vibe only" approach to manifestation is actually blocking your desires - How your nervous system regulation directly impacts your ability to manifest and hold onto what you receive - The uncomfortable truth about why manifestation requires ego death and letting go of what no longer serves you - Why friend breakups might be one of the hardest but most necessary steps in your manifestation journey - How to create space for your manifestations to land when your life already feels full - Why patience isn't just a virtue but a crucial component of the manifestation process - The game-changing mindset shift of saying "it's working" instead of focusing on lack - How maintenance of your manifestations changes with life's seasons and your personal growth About Rebe: Rebe Goebel is a trauma-informed Breathwork Facilitator, Reiki Master, and coach. Through her intuitive gifts and deep study of both scientific and spiritual practices, she specializes in supporting women with anxiety and who struggle with putting their own needs into consideration. She leverages her knowledge with her life experiences to help clients get clear on their desires and provides practical guidance tailored to them so they can live in alignment with who they want to be. Connect with Rebe: Website: www.rebegoebel.com Podcast: From Root to Crown with Rebe Instagram: @rebegoebel Get your Akashic Records Reading HERE. Sign up for Reiki Level 1 HERE. Sign up for Reiki Level 2 HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Ready to unlock those spiritual gifts you didn't even know you had? This episode will help you finally embrace your intuitive powers - because here's the truth: you ARE gifted; you're just disconnected from those natural abilities! Your soul is literally bursting with spiritual potential that's begging to be expressed. I'm breaking down the life-changing journey of developing your spiritual gifts, revealing why you might be blocking your intuitive downloads, and giving you a whole new understanding of what's possible when you open up those divine channels. Because loves, you deserve to feel empowered in your spiritual abilities, not stuck wondering if you even have them! Join me as I dive deep into: - Why being an empath can feel overwhelming and how to transform that sensitivity into your superpower - How your nervous system affects your spiritual gifts and why regulation is the key to receiving messages - The truth about why your intuition might be ghosting you and what to do about it - Why your spirit guides are literally waiting for you to pick up the phone and how to finally connect - The game-changing practice of energy hygiene and why it's non-negotiable for developing your gifts - Why some spiritual messages feel confusing and how to actually interpret what's coming through - How to create a sustainable spiritual practice that doesn't require perfect meditation or constant zen Get your Akashic Records Reading HERE. Sign up for Reiki Level 1 HERE. Sign up for Reiki Level 2 HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Ready to discover what your body has been desperately trying to tell you about weight? This episode is your permission slip to finally understand those stubborn areas that just won't budge - because here's the truth: it's not about another diet or pushing yourself harder at the gym! Your body is literally carrying messages from your subconscious that are begging to be heard. I'm breaking down the mind-blowing connection between your chakras, emotions, and where you hold weight, revealing why traditional weight loss methods only scratch the surface, and giving you a whole new understanding of what's actually happening in your energetic body. Because loves, you deserve to feel amazing in your body, not stuck in patterns that aren't serving you! Join me as I dive deep into: - Why different parts of your body hold onto weight and what each area is trying to communicate - How your chakras are connected to weight distribution and why this ancient wisdom is more relevant than ever - The truth about why diet culture is keeping you stuck and what to focus on instead - Why your subconscious mind is literally speaking through your body shape and how to finally listen - The game-changing connection between emotional processing and weight - Why ancestral patterns show up in your body and how to break free from generational cycles - How to create a real, lasting transformation because cutting calories isn't enough Plus, I'm sharing the powerful healing modalities that can help you finally release what's not serving you - from somatic work to energy healing. It's time to decode your body's messages and step into true alignment! Listen to the episode on Somatic Healing HERE. Sign up for the Somatic Healing Bundle HERE. Get Reiki certified HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Ready to understand why your body keeps holding onto all that stress and tension? This episode is your permission slip to finally decode those physical sensations that have been trying to tell you something! Because spoiler alert: it's not just about getting another massage or pushing through the pain - your body is literally carrying messages from your subconscious that are begging to be heard. I'm breaking down the mind-blowing science behind somatic healing, revealing why traditional talk therapy only scratches the surface, and giving you a whole new understanding of what's actually happening in your nervous system. Because loves, you deserve to feel fucking amazing in your body, not disconnected and stuck in survival mode! Join me as I dive deep into: - Why your body is the keeper of every emotion, trauma, and limiting belief you've experienced and how to finally release them! - How your nervous system is the bridge between mind and body and why vagal toning is non-negotiable! - The truth about why symptom management is keeping you stuck and what to focus on instead! - Why your subconscious mind is literally speaking through your body and how to finally listen! - The game-changing science of neuroplasticity and how it can rewire your entire experience! - Why energy flow is crucial for healing. And it's not some woo-woo concept - it's 4,000 years of wisdom! - How to finally create real, lasting transformation because just talking about your problems isn't enough! Sign up for the Somatic Healing Bundle HERE. See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Why does procrastination keep sneaking into your life? This episode is your loving wake-up call to what's actually happening in your brain when you keep pushing things off until tomorrow! It's not about being lazy (spoiler: your brain's dopamine system has other plans!) and what to do instead to finally get sh*t done in a way that feels amazing. I'm breaking down the neuroscience behind procrastination, sharing the truth about why your perfectionist tendencies might be sabotaging your success, and giving you practical AF tools to move from stuck to unstoppable. Because loves, you deserve to feel empowered while crushing your goals, not overwhelmed and questioning your worth! Join me as I talk more about: - Why your limbic system is literally fighting your prefrontal cortex (and what to do about it!) - How decision fatigue secretly drains your productivity (and how to preserve your mental energy!) - Why your perfectionism is actually making everything harder (and what to focus on instead!) - Why instant gratification is messing with your brain (and how to make dopamine work FOR you!) - The game-changing power of visualization (and why your brain can't tell the difference!) - Why accountability is your secret weapon for breaking the procrastination cycle - How to finally embrace self-compassion (because shaming yourself into action never works!) If you're ready to stop letting procrastination run your life and start showing up as your highest self, this episode is packed with the science, strategy, and energy you need to make it happen! Also, remember to enter our special giveaway for a chance to win a 60-minute Reiki session with me! WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to hello@theurbanhealer.ca between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points! FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025. See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Why do your New Year's resolutions keep falling flat? This episode is your wake-up call to what's actually possible when you stop forcing massive changes in the dead of winter! We're diving deep into why willpower isn't enough (spoiler: your nervous system has other plans!) and what to do instead to create lasting change that feels amazing. I'm breaking down the psychology behind failed resolutions, sharing the truth about why January goals might be sabotaging your success, and giving you practical AF tools to set intentions that actually stick. Because loves, you deserve to feel amazing while crushing your goals, not burnt out and questioning everything! Join me as I talk more about: - Why your nervous system is probably screaming "hell no" to those massive January changes (and what to focus on instead!) - How societal pressure is literally setting you up to fail (and how to break free!) - Why your environment can make or break your success (and what to do about those chip cravings at 11pm!) - The truth about habit formation that no one's talking about - Why comparison is killing your motivation (and how to create goals that actually light you up!) - How to make your dopamine work FOR you (instead of against you!) - The power of starting small (and why it's actually the fastest way to change!) - Why accountability is your secret weapon for lasting transformation Plus, don't forget to enter our special giveaway for a chance to win a 60-minute Reiki session with me! WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to hello@theurbanhealer.ca between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points! FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025 See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

DO NOT listen to this recording while driving or participating in anything that requires your undivided attention! This powerful hypnosis journey is your gateway to breaking free from what's holding you back and stepping into your yes please, more please life! Get ready to transform your relationship with abundance, joy, and receiving! You will discover... - Why that fear feeling is actually excitement in disguise - How to trust your inner nudges and divine guidance - Why the "waiting period" is actually a sacred gift - The magic of creating space to receive your manifestations What is Hypnosis? Forget everything you've seen in the movies! This isn't about mind control or becoming a clucking chicken. Hypnosis is your direct line to deep relaxation and transformation. It's a natural state where you remain in complete control while accessing your subconscious mind's incredible power to create lasting change. Through this session, you'll reprogram old patterns and open yourself to receiving all the abundance the universe has for you. How to Prepare: 1. Find a quiet, comfortable space where you won't be disturbed 2. Get cozy! Lie down or recline in a comfortable position 3. Use headphones if possible for full immersion 4. Consider using an eye mask to deepen your experience 5. Remember: there's nothing you need to "do" - allow yourself to receive Did you enjoy this hypnosis? Let’s connect: See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

DO NOT listen to this episode while driving or participating in anything that requires your undivided attention! This isn't your typical podcast episode. This is a full-on transformative journey where I guide you through the most powerful, juicy AF intention-setting process that'll get you completely aligned with your desires. We're talking about that "yes please, more please" kind of life! In this workshop, I'm walking you through a powerful visualization journey that will literally plant your desires into your future timeline. Plus, I'm sharing why your nervous system is the key to manifesting (and actually keeping!) everything you desire. Because if you're stuck in survival mode, there's no room for expansion! Join me as I guide you through: - Why intention setting is the intersection of mindset and energy (and how to nail both!) - My game-changing Time Technique that will reprogram your subconscious for success - The real reason you're not getting what you want (hint: it's NOT about working harder!) - How to expand your nervous system to actually hold your manifestations And because I want to make 2025 as abundant and magical as possible for you, I'm throwing in some special gifts: WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to hello@theurbanhealer.ca between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points! FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025 Get ready to transform your reality and become the most aligned, powerful version of yourself. This workshop is your permission slip to dream bigger, manifest harder, and create that wildly abundant life you're meant for! See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Get ready for the most powerful end-of-year episode yet! Today I'm pulling back the curtain on the lessons that shaped 2024 and setting the foundation for your most aligned 2025. This isn't your typical "new year, new me" BS — let's break down what it actually takes to create lasting change and why your energy is literally everything. In this episode, I'm sharing my raw, unfiltered journey through 2024's biggest plot twists (hello, massive business lessons and personal growth!), plus guiding you through a transformative journaling exercise that will help you claim your power for 2025. Because love, you're worthy of everything you desire, and the only thing standing in your way is YOU! Join me as I talk more about: - Why your intention and energy are EVERYTHING (and how to actually shift them!) - When it's time to burn it all down and start fresh (trust me on this one!) - The truth about "the how" and why it's none of your business - Why rest isn't negotiable (and what happened when I learned this the hard way!) - The power of proper alone time (and why your nervous system needs it!) - Why human connection is your secret weapon for quantum leaping - How to stop chasing quick dopamine hits (and what to do instead!) - The real reason you're responsible for your own outcomes (no victim energy in 2025!) - Why slow is actually the new fast (and how to trust divine timing!) See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Today we're diving into something that's literally controlling your life (whether you know it or not) — dopamine addiction. And yes, love, I'm talking to YOU, because we're all caught up in this dopamine-obsessed culture!! In this episode, we're getting real about why you can't stop scrolling Instagram, why one cookie turns into the whole box, and why your brain is basically screaming for quick hits of pleasure. Plus, I'm sharing the actual science behind dopamine (in a way that makes sense!) and giving you practical ways to break free from these modern-day joy stealers. Because listen — feeling naturally happy is your birthright, and it's time to take your power back! Join me as I talk more about: The real reason you can't stop checking your phone (spoiler: it's deeper than just FOMO!) Why mindfulness matters more than meditation (and how to actually do it!) Why your dopamine receptors need a vacation (and how to give them one!) The secret to getting those natural happiness hits (without spending a dime!) Why some people will resist your digital boundaries (and why that's totally okay!) How to replace quick fixes with real, sustainable joy (because you deserve it!) Why your sleep schedule is more important than your to-do list (yes, really!) See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Today we're diving into something super spicy — navigating friend breakups. Oof, I know. We've all been through them, and let me tell you, they hit different than romantic breakups. And truly, we're not talking about this enough! In this episode, we're getting into all the juicy reasons why friend breakups are so freaking complicated —from outgrowing your circle to dealing with those friends who just can't celebrate your success. Plus, I'm sharing some hard-learned wisdom about how to level up your circle and call in the kind of ride-or-die friends who actually show up for you. Because listen — your friendships are a direct reflection of your self-worth, and it's time to raise your standards! Join me as I talk more about: - Why women NEED other women (it's literally in our DNA!) - The real reason friend breakups hurt so damn much (spoiler: it's deeper than you think) - Why some friendships just expire (and that's totally okay!) - Why some people will hate your boundaries (and why that's actually a good thing) - Why your time matters —even if you're single or child-free (sorry not sorry!) See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Burnout isn't just being tired AF - we're talking that deep, soul-crushing exhaustion where you can barely remember what it feels like to have energy! Listen in as I get raw and real about what happens when you're not just tired, but completely DONE - that full-on, turbo-button-broken kind of exhausted. And if you're thinking "I'm fine" while running on empty? Yeah, this one's especially for you. Plus, I'm sharing my own burnout stories (hello, nursing days!) and getting real about why basic self-care isn't just some cute luxury - it's do-or-die, babe. We're unpacking strategies that actually work when you're so burnt out you can't even think straight. Trust me, five minutes hiding in your car counts as self-care (yes, really!). We're getting into the nitty-gritty of how to actually recover when you're running on empty, including why Reiki might be your new best friend and how to create routines that don't suck. I'm giving you permission to stop trying to do it all and showing you how to get your joy back - no toxic positivity required. Join me as I talk more about: - Why being "fine" is actually your biggest red flag (and what to do about it!) - The real reason you can't sleep even though you're exhausted AF - How to handle life when your cup isn't just empty - it's bone dry - How Reiki might be your secret weapon for recharging when everything else fails See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.