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Discover your Joy with Timea Urban
Timea Urban
159 episodes
5 days ago
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
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Self-Improvement
Education
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All content for Discover your Joy with Timea Urban is the property of Timea Urban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
Show more...
Self-Improvement
Education
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Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight
Discover your Joy with Timea Urban
41 minutes
9 months ago
Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight
Ready to discover what your body has been desperately trying to tell you about weight? This episode is your permission slip to finally understand those stubborn areas that just won't budge - because here's the truth: it's not about another diet or pushing yourself harder at the gym! Your body is literally carrying messages from your subconscious that are begging to be heard. I'm breaking down the mind-blowing connection between your chakras, emotions, and where you hold weight, revealing why traditional weight loss methods only scratch the surface, and giving you a whole new understanding of what's actually happening in your energetic body. Because loves, you deserve to feel amazing in your body, not stuck in patterns that aren't serving you! Join me as I dive deep into: - Why different parts of your body hold onto weight and what each area is trying to communicate - How your chakras are connected to weight distribution and why this ancient wisdom is more relevant than ever - The truth about why diet culture is keeping you stuck and what to focus on instead - Why your subconscious mind is literally speaking through your body shape and how to finally listen - The game-changing connection between emotional processing and weight - Why ancestral patterns show up in your body and how to break free from generational cycles - How to create a real, lasting transformation because cutting calories isn't enough Plus, I'm sharing the powerful healing modalities that can help you finally release what's not serving you - from somatic work to energy healing. It's time to decode your body's messages and step into true alignment! Listen to the episode on Somatic Healing HERE. Sign up for the Somatic Healing Bundle HERE. Get Reiki certified HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.
Discover your Joy with Timea Urban
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.