Ready to understand why your body keeps holding onto all that stress and tension? This episode is your permission slip to finally decode those physical sensations that have been trying to tell you something! Because spoiler alert: it's not just about getting another massage or pushing through the pain - your body is literally carrying messages from your subconscious that are begging to be heard. I'm breaking down the mind-blowing science behind somatic healing, revealing why traditional talk therapy only scratches the surface, and giving you a whole new understanding of what's actually happening in your nervous system. Because loves, you deserve to feel fucking amazing in your body, not disconnected and stuck in survival mode! Join me as I dive deep into: - Why your body is the keeper of every emotion, trauma, and limiting belief you've experienced and how to finally release them! - How your nervous system is the bridge between mind and body and why vagal toning is non-negotiable! - The truth about why symptom management is keeping you stuck and what to focus on instead! - Why your subconscious mind is literally speaking through your body and how to finally listen! - The game-changing science of neuroplasticity and how it can rewire your entire experience! - Why energy flow is crucial for healing. And it's not some woo-woo concept - it's 4,000 years of wisdom! - How to finally create real, lasting transformation because just talking about your problems isn't enough! Sign up for the Somatic Healing Bundle HERE. See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.