Why does procrastination keep sneaking into your life? This episode is your loving wake-up call to what's actually happening in your brain when you keep pushing things off until tomorrow! It's not about being lazy (spoiler: your brain's dopamine system has other plans!) and what to do instead to finally get sh*t done in a way that feels amazing. I'm breaking down the neuroscience behind procrastination, sharing the truth about why your perfectionist tendencies might be sabotaging your success, and giving you practical AF tools to move from stuck to unstoppable. Because loves, you deserve to feel empowered while crushing your goals, not overwhelmed and questioning your worth! Join me as I talk more about: - Why your limbic system is literally fighting your prefrontal cortex (and what to do about it!) - How decision fatigue secretly drains your productivity (and how to preserve your mental energy!) - Why your perfectionism is actually making everything harder (and what to focus on instead!) - Why instant gratification is messing with your brain (and how to make dopamine work FOR you!) - The game-changing power of visualization (and why your brain can't tell the difference!) - Why accountability is your secret weapon for breaking the procrastination cycle - How to finally embrace self-compassion (because shaming yourself into action never works!) If you're ready to stop letting procrastination run your life and start showing up as your highest self, this episode is packed with the science, strategy, and energy you need to make it happen! Also, remember to enter our special giveaway for a chance to win a 60-minute Reiki session with me! WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to hello@theurbanhealer.ca between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points! FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025. See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.