Why do your New Year's resolutions keep falling flat? This episode is your wake-up call to what's actually possible when you stop forcing massive changes in the dead of winter! We're diving deep into why willpower isn't enough (spoiler: your nervous system has other plans!) and what to do instead to create lasting change that feels amazing. I'm breaking down the psychology behind failed resolutions, sharing the truth about why January goals might be sabotaging your success, and giving you practical AF tools to set intentions that actually stick. Because loves, you deserve to feel amazing while crushing your goals, not burnt out and questioning everything! Join me as I talk more about: - Why your nervous system is probably screaming "hell no" to those massive January changes (and what to focus on instead!) - How societal pressure is literally setting you up to fail (and how to break free!) - Why your environment can make or break your success (and what to do about those chip cravings at 11pm!) - The truth about habit formation that no one's talking about - Why comparison is killing your motivation (and how to create goals that actually light you up!) - How to make your dopamine work FOR you (instead of against you!) - The power of starting small (and why it's actually the fastest way to change!) - Why accountability is your secret weapon for lasting transformation Plus, don't forget to enter our special giveaway for a chance to win a 60-minute Reiki session with me! WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to hello@theurbanhealer.ca between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points! FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025 See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.