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Discover your Joy with Timea Urban
Timea Urban
159 episodes
2 days ago
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
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Self-Improvement
Education
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All content for Discover your Joy with Timea Urban is the property of Timea Urban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
Show more...
Self-Improvement
Education
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Episode 124: Life Lessons from 2024 & Your 2025 Game Plan
Discover your Joy with Timea Urban
1 hour 3 minutes
11 months ago
Episode 124: Life Lessons from 2024 & Your 2025 Game Plan
Get ready for the most powerful end-of-year episode yet! Today I'm pulling back the curtain on the lessons that shaped 2024 and setting the foundation for your most aligned 2025. This isn't your typical "new year, new me" BS — let's break down what it actually takes to create lasting change and why your energy is literally everything. In this episode, I'm sharing my raw, unfiltered journey through 2024's biggest plot twists (hello, massive business lessons and personal growth!), plus guiding you through a transformative journaling exercise that will help you claim your power for 2025. Because love, you're worthy of everything you desire, and the only thing standing in your way is YOU! Join me as I talk more about: - Why your intention and energy are EVERYTHING (and how to actually shift them!) - When it's time to burn it all down and start fresh (trust me on this one!) - The truth about "the how" and why it's none of your business - Why rest isn't negotiable (and what happened when I learned this the hard way!) - The power of proper alone time (and why your nervous system needs it!) - Why human connection is your secret weapon for quantum leaping - How to stop chasing quick dopamine hits (and what to do instead!) - The real reason you're responsible for your own outcomes (no victim energy in 2025!) - Why slow is actually the new fast (and how to trust divine timing!) See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.
Discover your Joy with Timea Urban
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.