This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
sober curious, motherhood, ADHD, sobriety, emotional triggers, community support, alcohol, self-discovery, trauma, self-trust
Takeaways
Summary
In this conversation, Lauren Jade and Bec Cameron explore the concept of being sober curious, particularly in the context of motherhood and ADHD. They discuss the emotional triggers that often lead to drinking, the importance of creating a supportive community, and the journey of self-discovery that comes with questioning one's relationship with alcohol. The conversation highlights the complexities of sobriety, the impact of trauma, and the necessity of self-trust in making intentional choices about alcohol consumption.
Contact Lauren
@Lauren.jadehall on instagram.
Chapters
00:00 Introduction to Sober Curiosity and Motherhood
02:11 The Journey to Sobriety: Personal Reflections
04:47 Understanding ADHD and Its Impact on Alcohol Consumption
07:11 The Role of Environment in Personal Change
09:34 Navigating Social Expectations and Alcohol Culture
11:38 Self-Discovery and Building Self-Trust
13:49 The Importance of Community and Support
16:17 Practical Takeaways for Sober Curious Moms
21:00 Challenging Alcohol Norms in Australia
23:21 Understanding Triggers and Environmental Influences
26:24 Emotional Connections to Alcohol and Motherhood
31:01 Navigating Sobriety as a New Mother
34:59 The Impact of Trauma on Alcohol Consumption
38:12 Finding Balance: Sober Curious Journey
39:43 Exploring Sober Curiosity
42:03 Creating Supportive Spaces for Women
44:41 Taking Action Towards Sobriety
46:29 Redefining Wellness and Connection