This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
overwhelm, screen time, mental health, creativity, problem solving, phone use, mindfulness, personal power, habits, self-care
Summary
In this episode, Bec discusses the misconception of feeling overwhelmed, attributing it instead to excessive screen time and lack of mental rest. She shares her personal experience with the 20 hours for 20 talk challenge, emphasizing the importance of creating space for creativity and problem-solving. Bec introduces new rules for phone use to foster a healthier relationship with technology and encourages listeners to reflect on their habits to reclaim their mental well-being.
Chapters
00:00 Overcoming the Overwhelm: A New Perspective
02:41 The Impact of Screen Time on Mental Health
05:35 Creating Space for Creativity and Problem Solving
Keywords
business growth, personal development, women empowerment, entrepreneurship, mental health, fitness journey, community building, mentorship, long game, resilience
Summary
In this episode, Bec Cameron reflects on her transformative year of growth, focusing on her journey as a business owner and the lessons learned along the way. She shares her experiences of launching the Long Game program, navigating personal challenges, and building a supportive community. Throughout the conversation, Bec emphasizes the importance of consistency, mentorship, and the power of focusing on one thing to achieve success. She encourages listeners to embrace their unique journeys and highlights that personal struggles do not disqualify them from achieving their goals.
Chapters
00:00 Reflecting on a Year of Growth
02:30 The Journey to Finding Purpose
08:07 Launching the Long Game Program
11:52 Overcoming Personal Challenges
17:58 Building Community and Confidence
23:38 Lessons in Consistency and Focus
29:42 Investing in Growth and Change
35:26 Looking Ahead to 2026
Keywords
Christmas, binge eating, emotional resilience, mindful eating, holiday stress, self-regulation, social pressures, diet culture, nutrition, mental health
Summary
In this episode, Bec Cameron shares practical strategies to avoid binge eating during the holiday season. She emphasizes the importance of regulating one's nervous system, fueling the body properly, practicing mindful eating, and navigating social pressures. The episode concludes with an invitation to join a supportive community for ongoing discussions about emotional resilience and diet culture. This is a great episode to listen to the morning of Christmas - if you're worried about heading into a family lunch or a big food situation. You've got this.
Takeaways
Chapters
00:00 Introduction to the Holiday Challenge
00:51 Regulating Your Nervous System
02:17 Fueling Your Body Before Events
03:45 Mindful Eating Practices
04:41 Navigating Social Pressures
06:03 Conclusion and Support for the Journey
Keywords
good girl conditioning, trauma therapy, emotional regulation, hypervigilance, societal expectations, patriarchy, motherhood, anger management, technology impact, mental health, empowerment, emotional release, neurodivergence, good girl conditioning, self-advocacy, boundaries, self-care, personal growth, relationships, women empowerment
Takeaways
Summary
In this conversation, Madeline, a trauma therapist, discusses the concept of 'good girl conditioning' and its impact on women, particularly neurodivergent women. The discussion delves into personal stories, societal expectations, and the challenges of navigating relationships while feeling overwhelmed. Madeline emphasizes the importance of emotional regulation, the role of technology in mental health, and practical steps to reconnect with one's emotions and body.
Chapters
00:00 Introduction and Context Setting
02:52 Understanding Good Girl Conditioning
05:56 The Role of Relationships in Good Girl Syndrome
08:38 Personal Stories and Origin of Conditioning
11:33 The Impact of Societal Expectations
14:43 The Rift Between Inner and Outer Worlds
17:35 Hypervigilance and Its Consequences
20:29 Fear of Rejection and Belonging
23:18 The Patriarchy and Conditional Love
26:25 Women’s Rage and Societal Expectations
28:01 Navigating Anger in Motherhood
32:04 Breaking the Cycle of Dissociation
35:36 The Impact of Technology on Mental Health
38:43 Understanding Stress Responses
41:12 Discharging Emotional Energy
44:41 The Power of Permission
48:07 Unmasking Neurodivergence
54:22 Understanding Good Girl Conditioning
57:38 Navigating Inconvenience and Self-Care
01:00:26 Resentment as a Mirror
01:04:33 Reframing Compliance in Parenting
01:07:31 Teaching Bodily Autonomy to the Next Generation
01:13:19 Taking the First Steps Towards Change
Keywords
identity, transformation, self-honoring, motivation, non-negotiables, personal growth, self-leadership, Christmas, choices, empowerment
Summary
In this conversation, Bec Cameron emphasizes the importance of identity in achieving lasting change, particularly during challenging times like Christmas. She argues that relying on motivation, guilt, or fear is ineffective; instead, one must focus on who they are becoming. By honoring oneself, keeping promises, and setting non-negotiables, individuals can lead themselves towards transformation and make empowering choices without self-punishment.
Takeaways
Keywords
sober curious, motherhood, ADHD, sobriety, emotional triggers, community support, alcohol, self-discovery, trauma, self-trust
Takeaways
Summary
In this conversation, Lauren Jade and Bec Cameron explore the concept of being sober curious, particularly in the context of motherhood and ADHD. They discuss the emotional triggers that often lead to drinking, the importance of creating a supportive community, and the journey of self-discovery that comes with questioning one's relationship with alcohol. The conversation highlights the complexities of sobriety, the impact of trauma, and the necessity of self-trust in making intentional choices about alcohol consumption.
Contact Lauren
@Lauren.jadehall on instagram.
Chapters
00:00 Introduction to Sober Curiosity and Motherhood
02:11 The Journey to Sobriety: Personal Reflections
04:47 Understanding ADHD and Its Impact on Alcohol Consumption
07:11 The Role of Environment in Personal Change
09:34 Navigating Social Expectations and Alcohol Culture
11:38 Self-Discovery and Building Self-Trust
13:49 The Importance of Community and Support
16:17 Practical Takeaways for Sober Curious Moms
21:00 Challenging Alcohol Norms in Australia
23:21 Understanding Triggers and Environmental Influences
26:24 Emotional Connections to Alcohol and Motherhood
31:01 Navigating Sobriety as a New Mother
34:59 The Impact of Trauma on Alcohol Consumption
38:12 Finding Balance: Sober Curious Journey
39:43 Exploring Sober Curiosity
42:03 Creating Supportive Spaces for Women
44:41 Taking Action Towards Sobriety
46:29 Redefining Wellness and Connection
Keywords
mindset, health, fitness, all-or-nothing, self-improvement, training, wellness, mental health, exercise, lifestyle
Summary
In this conversation, Bec Cameron discusses the detrimental effects of an all-or-nothing mindset in health and fitness. She reflects on her own experiences of overtraining and the mental traps that come with perfectionism, emphasizing the need for a more balanced approach to wellness.
Takeaways
Keywords
diet culture, wellbeing, nourishment, strength, self-care, energy, hormones, joy, body positivity
Summary
In this conversation, Bec Cameron emphasizes the importance of prioritizing wellbeing over restrictive diet culture. She advocates for a nourishing approach to food that focuses on long-term health, energy, and joy rather than short-term restrictions. The discussion encourages listeners to embrace their bodies, build strength, and fill their lives with what sustains them, promoting a positive relationship with food and self-care.
Takeaways
If that didn't make you just want to throw all concepts of diet culture out the window and start actually feeding yourself like you matter, then I don't know what will.
Prioritize your wellbeing and how that doesn't mean restriction.
We're not talking about punishment.
We're not talking about perfection.
It just means playing the long game with your energy, with your hormones and your joy.
In the long game, we don't eat less. We eat well.
We don't chase toned. We chase strong.
We sure as hell don't shrink ourselves to fit into this world.
We build ourselves up to get the strength to take up space.
Take this as your sign to fill up your plates, fill up your freezer, fill up your life with what actually sustains you.
That's the long game and we can make it disgustingly easy.
Keywords
discipline, self-compassion, emotional health, social media, accountability, mental health, personal growth, lifestyle changes, long game, self-care
Summary
In this episode of The Long Game, Bec Cameron discusses the balance between discipline and self-compassion, sharing personal experiences and insights on how to navigate emotional states while pursuing goals. She emphasizes the importance of making conscious decisions that align with long-term aspirations, rather than succumbing to immediate gratifications that may lead to regret. The conversation also touches on the impact of social media on mental health and the necessity of taking responsibility for one's actions and choices in order to foster personal growth and well-being.
Takeaways
Check-ins are pivotal for connection and accountability.
Discipline should be approached with compassion.
Focus on how to make things work rather than why they won't.
Emotional states can influence decision-making.
Social media can create unnecessary noise and stress.
Rest can be part of the journey towards goals.
Self-inquiry is essential for personal growth.
Take responsibility for your actions and choices.
Align your lifestyle with your goals.
Every goal is achievable with the right mindset.
Chapters
00:00 Introduction to the Long Game and Check-Ins
02:53 Discipline vs. Letting Ourselves Off the Hook
05:57 Navigating Emotional States and Mental Health
08:57 The Role of Social Media and Self-Compassion
11:51 Reframing Discipline and Accountability
14:38 Creating Sustainable Habits and Lifestyle Changes
20:37 Conclusion and Call to Action
Keywords
strength, empowerment, women, fitness, body image, nutrition, self-care, postpartum, community, mental health
Takeaways
Strength and empowerment are about taking up space.
The journey to self-confidence often involves overcoming past struggles.
Disordered eating can be a significant barrier to self-acceptance.
Building a supportive community is crucial for personal growth.
Neutralizing numbers like weight and measurements can help reduce anxiety.
Aesthetic goals should not overshadow sustainable habits.
Maintenance is essential before entering a fat loss phase.
Postpartum body image issues are common and need to be addressed with compassion.
Social media can distort perceptions of body image and success.
Glorifying short-term results can be harmful and misleading.
Summary
In this engaging conversation, Bec Cameron and Jess Turpkos explore the themes of strength, empowerment, and the journey to self-acceptance. They discuss the importance of building a supportive community, overcoming disordered eating, and the need to neutralize numbers in fitness. The conversation also touches on the realities of postpartum body image, the impact of social media, and the dangers of glorifying short-term results. Ultimately, they emphasize the significance of nourishment, compassion, and sustainable habits in achieving long-term success.
Titles
Empowering Women Through Strength Training
The Journey to Self-Confidence and Acceptance
Sound bites
"Strength and empowerment are about taking up space."
"Neutralizing numbers can help reduce anxiety."
"Glorifying short-term results can be harmful."
Chapters
00:00 Introduction to Strength and Empowerment
02:37 The Journey to Self-Confidence
05:47 Overcoming Disordered Eating
08:32 Building a Supportive Community
11:38 The Importance of Neutralizing Numbers
14:27 Aesthetic Goals vs. Sustainable Habits
17:17 The Role of Maintenance in Fitness
20:21 Navigating Fat Loss Phases
23:03 Postpartum Realities and Body Image
25:58 The Impact of Social Media on Body Image
28:59 Glorifying Short-Term Results
31:34 The Importance of Nourishment
34:28 Finding Balance and Compassion
37:15 Rewiring Your Relationship with Food
40:15 Daily Non-Negotiables for Success
43:05 The Long Game Philosophy
45:58 Final Thoughts and Mantras