This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
Christmas, binge eating, emotional resilience, mindful eating, holiday stress, self-regulation, social pressures, diet culture, nutrition, mental health
Summary
In this episode, Bec Cameron shares practical strategies to avoid binge eating during the holiday season. She emphasizes the importance of regulating one's nervous system, fueling the body properly, practicing mindful eating, and navigating social pressures. The episode concludes with an invitation to join a supportive community for ongoing discussions about emotional resilience and diet culture. This is a great episode to listen to the morning of Christmas - if you're worried about heading into a family lunch or a big food situation. You've got this.
Takeaways
Chapters
00:00 Introduction to the Holiday Challenge
00:51 Regulating Your Nervous System
02:17 Fueling Your Body Before Events
03:45 Mindful Eating Practices
04:41 Navigating Social Pressures
06:03 Conclusion and Support for the Journey